Ken Rae -
Ironman 70.3 Sunshine Coast 2020
Quick facts
459/358/2All/Gender/AG
M65-69Age group
239Bib number
AustraliaNationality
| 31:31 | 2:54:30 | 2:07:40 | 5:41:52 |
Compare Ken Rae with other athletes!
239 Rae
1238 Annabel ×
1241 Rudd ×
1243 Upton ×
1237 Alexander ×
swipe me
Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:31:31 | 00:31:31 | 01:39 min/100m | -05:27 (1.) ● | -03:19 (168.) ● | -03:57 (222.) ● |
| Transition | 00:35:15 | 00:03:44 | - | -00:43 (1.) ● | +00:07 (335.) ● | +00:03 (449.) ● | |
| Bike | 8.6 km | 00:54:18 | 00:19:03 | 27.09 km/h | -02:57 (1.) ● | -00:18 (271.) ● | -00:43 (349.) ● |
| Bike | 20.4 km | 01:14:36 | 00:20:18 | 34.88 km/h | -02:10 (1.) ● | +00:07 (316.) ● | -00:20 (382.) ● |
| Bike | 33 km | 01:38:29 | 00:23:53 | 31.65 km/h | -02:25 (1.) ● | +00:24 (331.) ● | -00:18 (405.) ● |
| Bike | 42 km | 01:58:40 | 00:20:11 | 26.75 km/h | -01:08 (3.) ● | +01:01 (409.) ● | +00:33 (510.) ● |
| Bike | 52 km | 02:16:23 | 00:17:43 | 33.87 km/h | -01:23 (2.) ● | +00:51 (391.) ● | +00:22 (482.) ● |
| Bike | 65 km | 02:36:38 | 00:20:15 | 38.52 km/h | -02:21 (1.) ● | -00:13 (303.) ● | -00:44 (367.) ● |
| Bike | 76.8 km | 03:01:54 | 00:25:16 | 28.02 km/h | -01:15 (3.) ● | +01:01 (393.) ● | +00:18 (486.) ● |
| Bike | 86.7 km | 03:22:27 | 00:20:33 | 28.91 km/h | -00:45 (3.) ● | +01:17 (428.) ● | +00:47 (538.) ● |
| Bike | 90 km | 03:29:45 | 00:07:18 | 27.12 km/h | -00:09 (4.) ● | +00:53 (463.) ● | +00:41 (609.) ● |
| Bike | 90 km | 03:29:45 | 02:54:30 | 30.95 km/h | -14:33 (2.) ● | +05:03 (365.) ● | +00:36 (447.) ● |
| Transition | 03:34:12 | 00:04:27 | - | -00:34 (3.) ● | +00:33 (382.) ● | +00:35 (558.) ● | |
| Run | 0.7 km | 03:38:26 | 00:04:14 | 06:02 min/km | -00:17 (4.) ● | +00:33 (467.) ● | +00:27 (622.) ● |
| Run | 3.5 km | 03:54:44 | 00:16:18 | 05:49 min/km | -00:19 (4.) ● | +02:06 (456.) ● | +01:43 (605.) ● |
| Run | 5.5 km | 04:06:48 | 00:12:04 | 06:02 min/km | -00:29 (4.) ● | +01:27 (448.) ● | +01:09 (593.) ● |
| Run | 7.6 km | 04:18:57 | 00:12:09 | 05:47 min/km | -01:05 (3.) ● | +00:53 (396.) ● | +00:34 (521.) ● |
| Run | 10.5 km | 04:36:30 | 00:17:33 | 06:03 min/km | -01:13 (4.) ● | +01:21 (392.) ● | +00:55 (522.) ● |
| Run | 13.5 km | 04:54:45 | 00:18:15 | 06:05 min/km | -01:38 (3.) ● | +01:14 (374.) ● | +00:51 (499.) ● |
| Run | 15.4 km | 05:07:13 | 00:12:28 | 06:33 min/km | -01:21 (3.) ● | +00:40 (358.) ● | +00:26 (485.) ● |
| Run | 17.6 km | 05:19:56 | 00:12:43 | 05:46 min/km | -01:25 (2.) ● | +00:18 (325.) ● | +00:03 (442.) ● |
| Run | 20.5 km | 05:38:41 | 00:18:45 | 06:27 min/km | -01:21 (2.) ● | +01:25 (376.) ● | +01:05 (514.) ● |
| Run | 21.1 km | 05:41:52 | 00:03:11 | 05:18 min/km | +00:05 (5.) ● | +00:37 (484.) ● | +00:34 (675.) ● |
| Run | 21.1 km | 05:41:52 | 02:07:40 | 06:03 min/km | -09:03 (4.) ● | +10:34 (391.) ● | +07:47 (523.) ● |
| Total | 113 km | 05:41:52 | 05:41:52 | 19.83 km/h | -30:20 (2.) ● | +12:58 (358.) ● | +05:04 (459.) ● |
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