Ron Smith -
Ironman 70.3 Sunshine Coast 2020
Quick facts
637/472/2All/Gender/AG
M70-74Age group
240Bib number
AustraliaNationality
| 41:31 | 3:10:15 | 2:19:34 | 6:18:05 |
Compare Ron Smith with other athletes!
240 Smith
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1250 Rapkins ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:41:31 | 00:41:31 | 02:11 min/100m | +01:37 (2.) ● | +06:41 (479.) ● | +06:03 (663.) ● |
| Transition | 00:44:53 | 00:03:22 | - | -00:40 (1.) ● | -00:15 (198.) ● | -00:19 (260.) ● | |
| Bike | 8.6 km | 01:04:48 | 00:19:55 | 25.91 km/h | -03:15 (1.) ● | +00:34 (355.) ● | +00:09 (456.) ● |
| Bike | 20.4 km | 01:26:50 | 00:22:02 | 32.13 km/h | -01:17 (1.) ● | +01:51 (462.) ● | +01:24 (603.) ● |
| Bike | 33 km | 01:54:20 | 00:27:30 | 27.49 km/h | -01:14 (2.) ● | +04:01 (499.) ● | +03:19 (669.) ● |
| Bike | 42 km | 02:15:58 | 00:21:38 | 24.96 km/h | -01:08 (2.) ● | +02:28 (485.) ● | +02:00 (647.) ● |
| Bike | 52 km | 02:35:17 | 00:19:19 | 31.06 km/h | -01:23 (1.) ● | +02:27 (480.) ● | +01:58 (639.) ● |
| Bike | 65 km | 02:58:41 | 00:23:24 | 33.33 km/h | -01:19 (2.) ● | +02:56 (481.) ● | +02:25 (644.) ● |
| Bike | 76.8 km | 03:26:33 | 00:27:52 | 25.41 km/h | -01:45 (1.) ● | +03:37 (482.) ● | +02:54 (642.) ● |
| Bike | 86.7 km | 03:47:47 | 00:21:14 | 27.97 km/h | -01:48 (1.) ● | +01:58 (455.) ● | +01:28 (592.) ● |
| Bike | 90 km | 03:55:08 | 00:07:21 | 26.94 km/h | -00:42 (2.) ● | +00:56 (468.) ● | +00:44 (619.) ● |
| Bike | 90 km | 03:55:08 | 03:10:15 | 28.38 km/h | -13:51 (1.) ● | +20:48 (465.) ● | +16:21 (612.) ● |
| Transition | 03:58:31 | 00:03:23 | - | -00:39 (1.) ● | -00:31 (253.) ● | -00:29 (373.) ● | |
| Run | 0.7 km | 04:02:25 | 00:03:54 | 05:34 min/km | -00:19 (1.) ● | +00:13 (387.) ● | +00:07 (499.) ● |
| Run | 3.5 km | 04:17:44 | 00:15:19 | 05:28 min/km | -01:25 (1.) ● | +01:07 (398.) ● | +00:44 (519.) ● |
| Run | 5.5 km | 04:28:47 | 00:11:03 | 05:31 min/km | -02:13 (1.) ● | +00:26 (355.) ● | +00:08 (463.) ● |
| Run | 7.6 km | 04:41:01 | 00:12:14 | 05:49 min/km | -01:39 (1.) ● | +00:58 (400.) ● | +00:39 (528.) ● |
| Run | 10.5 km | 05:00:08 | 00:19:07 | 06:35 min/km | -01:48 (1.) ● | +02:55 (452.) ● | +02:29 (615.) ● |
| Run | 13.5 km | 05:23:33 | 00:23:25 | 07:48 min/km | +00:06 (2.) ● | +06:24 (520.) ● | +06:01 (736.) ● |
| Run | 15.4 km | 05:37:48 | 00:14:15 | 07:29 min/km | -00:23 (2.) ● | +02:27 (453.) ● | +02:13 (629.) ● |
| Run | 17.6 km | 05:52:38 | 00:14:50 | 06:44 min/km | -00:49 (1.) ● | +02:25 (451.) ● | +02:10 (625.) ● |
| Run | 20.5 km | 06:14:59 | 00:22:21 | 07:42 min/km | -00:10 (2.) ● | +05:01 (496.) ● | +04:41 (693.) ● |
| Run | 21.1 km | 06:18:05 | 00:03:06 | 05:09 min/km | -00:03 (2.) ● | +00:32 (476.) ● | +00:29 (657.) ● |
| Run | 21.1 km | 06:18:05 | 02:19:34 | 06:36 min/km | -08:43 (1.) ● | +22:28 (461.) ● | +19:41 (631.) ● |
| Total | 113 km | 06:18:05 | 06:18:05 | 17.93 km/h | -22:16 (2.) ● | +49:11 (472.) ● | +41:17 (637.) ● |
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