Paul Gallagher -
Ironman 70.3 Sunshine Coast 2020

Quick facts

204/167/27All/Gender/AG

M45-49Age group

294Bib number

AustraliaNationality


33:56	2:36:41	1:50:05	5:06:16

Compare Paul Gallagher with other athletes!

294 Gallagher

1008 Simpson ×

988 O'Brien ×

935 Bow ×

982 Mitchell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:56	00:33:56	01:47 min/100m	-01:52 (41.) ●	-00:54 (265.) ●	-01:32 (351.) ●
Transition		00:37:15	00:03:19	-	-00:25 (24.) ●	-00:18 (184.) ●	-00:22 (237.) ●
Bike	8.6 km	00:54:49	00:17:34	29.37 km/h	-02:03 (23.) ●	-01:47 (146.) ●	-02:12 (185.) ●
Bike	20.4 km	01:13:58	00:19:09	36.97 km/h	-01:08 (24.) ●	-01:02 (164.) ●	-01:29 (191.) ●
Bike	33 km	01:35:26	00:21:28	35.22 km/h	-02:13 (19.) ●	-02:01 (119.) ●	-02:43 (142.) ●
Bike	42 km	01:52:52	00:17:26	30.98 km/h	-01:53 (15.) ●	-01:44 (108.) ●	-02:12 (127.) ●
Bike	52 km	02:08:16	00:15:24	38.96 km/h	-01:38 (18.) ●	-01:28 (127.) ●	-01:57 (145.) ●
Bike	65 km	02:27:06	00:18:50	41.42 km/h	-01:46 (22.) ●	-01:38 (158.) ●	-02:09 (183.) ●
Bike	76.8 km	02:50:07	00:23:01	30.76 km/h	-01:18 (34.) ●	-01:14 (200.) ●	-01:57 (233.) ●
Bike	86.7 km	03:08:05	00:17:58	33.06 km/h	-01:16 (21.) ●	-01:18 (146.) ●	-01:48 (167.) ●
Bike	90 km	03:13:56	00:05:51	33.85 km/h	-00:39 (19.) ●	-00:34 (136.) ●	-00:46 (159.) ●
Bike	90 km	03:13:56	02:36:41	34.46 km/h	-13:54 (18.) ●	-12:46 (133.) ●	-17:13 (157.) ●
Transition		03:16:11	00:02:15	-	-01:59 (14.) ●	-01:39 (93.) ●	-01:37 (141.) ●
Run	0.7 km	03:19:38	00:03:27	04:55 min/km	-00:20 (28.) ●	-00:14 (199.) ●	-00:20 (252.) ●
Run	3.5 km	03:33:39	00:14:01	05:00 min/km	-00:40 (39.) ●	-00:11 (276.) ●	-00:34 (358.) ●
Run	5.5 km	03:43:49	00:10:10	05:05 min/km	-00:38 (40.) ●	-00:27 (251.) ●	-00:45 (324.) ●
Run	7.6 km	03:54:26	00:10:37	05:03 min/km	-01:05 (37.) ●	-00:39 (232.) ●	-00:58 (299.) ●
Run	10.5 km	04:09:51	00:15:25	05:18 min/km	-01:21 (37.) ●	-00:47 (243.) ●	-01:13 (315.) ●
Run	13.5 km	04:25:55	00:16:04	05:21 min/km	-01:33 (37.) ●	-00:57 (243.) ●	-01:20 (312.) ●
Run	15.4 km	04:36:42	00:10:47	05:40 min/km	-01:29 (32.) ●	-01:01 (221.) ●	-01:15 (287.) ●
Run	17.6 km	04:48:08	00:11:26	05:11 min/km	-01:22 (34.) ●	-00:59 (221.) ●	-01:14 (288.) ●
Run	20.5 km	05:03:57	00:15:49	05:27 min/km	-02:11 (30.) ●	-01:31 (202.) ●	-01:51 (264.) ●
Run	21.1 km	05:06:16	00:02:19	03:51 min/km	-00:20 (21.) ●	-00:15 (184.) ●	-00:18 (234.) ●
Run	21.1 km	05:06:16	01:50:05	05:13 min/km	-10:59 (34.) ●	-07:01 (234.) ●	-09:48 (302.) ●
Total	113 km	05:06:16	05:06:16	22.14 km/h	-29:09 (27.) ●	-22:38 (167.) ●	-30:32 (204.) ●

Ovr	Gen	Div	Name	#	AG
168	140	22	Andrew Garnsworthy	194	M45-49	Australia	00:35:28	02:35:32	01:45:00	05:01:10
169	141	23	Phillip Stephens	1012	M45-49	Australia	00:28:36	02:50:13	01:35:58	05:01:14
186	152	24	Nathan Scott	300	M45-49	Australia	00:32:39	02:42:18	01:42:15	05:03:52
196	161	25	Craig Simpson	1008	M45-49	Australia	00:31:14	02:44:04	01:43:31	05:05:15
201	165	26	Nathan O'Brien	988	M45-49	Australia	00:34:46	02:40:45	01:43:53	05:05:57
204	167	27	Paul Gallagher	294	M45-49	Australia	00:33:56	02:36:41	01:50:05	05:06:16
206	168	28	Darren Bow	935	M45-49	Australia	00:33:04	02:39:52	01:45:40	05:06:49
234	188	29	Robert Mitchell	982	M45-49	Australia	00:31:47	02:42:13	01:49:12	05:10:09
241	194	30	Paul Gardner	193	M45-49	Australia	00:34:13	02:38:51	01:51:55	05:11:22
243	196	31	Lee Postlethwaite	994	M45-49	Australia	00:35:42	02:40:40	01:49:11	05:11:48