Christopher Lau -
Ironman 70.3 Sunshine Coast 2020

Quick facts

716/514/50All/Gender/AG

M25-29Age group

405Bib number

AustraliaNationality


45:23	3:27:32	2:23:41	6:46:30

Compare Christopher Lau with other athletes!

405 Lau

1258 Swiebodzinski ×

435 Strohfeldt ×

406 Lerch ×

393 Holloway ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:23	00:45:23	02:23 min/100m	+10:23 (51.) ●	+10:33 (515.) ●	+09:55 (725.) ●
Transition		00:49:38	00:04:15	-	+00:48 (50.) ●	+00:38 (473.) ●	+00:34 (652.) ●
Bike	8.6 km	01:11:46	00:22:08	23.31 km/h	+02:07 (43.) ●	+02:47 (464.) ●	+02:22 (630.) ●
Bike	20.4 km	01:35:04	00:23:18	30.39 km/h	+02:42 (49.) ●	+03:07 (517.) ●	+02:40 (699.) ●
Bike	33 km	02:05:06	00:30:02	25.17 km/h	+06:23 (51.) ●	+06:33 (531.) ●	+05:51 (744.) ●
Bike	42 km	02:28:28	00:23:22	23.11 km/h	+03:55 (51.) ●	+04:12 (532.) ●	+03:44 (737.) ●
Bike	52 km	02:48:57	00:20:29	29.29 km/h	+03:19 (50.) ●	+03:37 (522.) ●	+03:08 (718.) ●
Bike	65 km	03:14:32	00:25:35	30.49 km/h	+04:57 (51.) ●	+05:07 (528.) ●	+04:36 (740.) ●
Bike	76.8 km	03:46:27	00:31:55	22.18 km/h	+07:25 (52.) ●	+07:40 (534.) ●	+06:57 (754.) ●
Bike	86.7 km	04:09:44	00:23:17	25.51 km/h	+03:49 (50.) ●	+04:01 (514.) ●	+03:31 (714.) ●
Bike	90 km	04:17:10	00:07:26	26.64 km/h	+01:00 (47.) ●	+01:01 (488.) ●	+00:49 (646.) ●
Bike	90 km	04:17:10	03:27:32	26.02 km/h	+35:37 (51.) ●	+38:05 (527.) ●	+33:38 (731.) ●
Transition		04:22:49	00:05:39	-	+01:49 (45.) ●	+01:45 (471.) ●	+01:47 (675.) ●
Run	0.7 km	04:26:59	00:04:10	05:57 min/km	+00:39 (47.) ●	+00:29 (450.) ●	+00:23 (595.) ●
Run	3.5 km	04:44:34	00:17:35	06:16 min/km	+03:46 (50.) ●	+03:23 (497.) ●	+03:00 (676.) ●
Run	5.5 km	04:57:52	00:13:18	06:39 min/km	+02:59 (48.) ●	+02:41 (496.) ●	+02:23 (686.) ●
Run	7.6 km	05:11:46	00:13:54	06:37 min/km	+02:58 (49.) ●	+02:38 (489.) ●	+02:19 (669.) ●
Run	10.5 km	05:31:39	00:19:53	06:51 min/km	+04:19 (50.) ●	+03:41 (475.) ●	+03:15 (656.) ●
Run	13.5 km	05:52:22	00:20:43	06:54 min/km	+04:18 (47.) ●	+03:42 (459.) ●	+03:19 (634.) ●
Run	15.4 km	06:06:52	00:14:30	07:37 min/km	+03:11 (47.) ●	+02:42 (462.) ●	+02:28 (641.) ●
Run	17.6 km	06:21:44	00:14:52	06:45 min/km	+02:54 (47.) ●	+02:27 (454.) ●	+02:12 (629.) ●
Run	20.5 km	06:43:15	00:21:31	07:25 min/km	+05:02 (48.) ●	+04:11 (470.) ●	+03:51 (658.) ●
Run	21.1 km	06:46:30	00:03:15	05:24 min/km	+00:51 (52.) ●	+00:41 (494.) ●	+00:38 (697.) ●
Run	21.1 km	06:46:30	02:23:41	06:48 min/km	+30:57 (49.) ●	+26:35 (479.) ●	+23:48 (660.) ●
Total	113 km	06:46:30	06:46:30	16.68 km/h	+01:19:34 (50.) ●	+01:17:36 (514.) ●	+01:09:42 (716.) ●

Ovr	Gen	Div	Name	#	AG
579	441	45	Mitchell Petersen	422	M25-29	Australia	00:39:57	03:19:56	01:55:01	06:03:11
627	468	46	Michael Patston	421	M25-29	Australia	00:34:43	03:07:18	02:20:32	06:15:09
661	487	47	Sean Reeves	1263	M25-29	Australia	00:36:41	03:19:56	02:19:32	06:24:11
680	496	48	Arkadiusz Swiebodzinski	1258	M25-29	Poland	00:46:39	03:16:47	02:16:48	06:30:22
706	509	49	Lachy Strohfeldt	435	M25-29	Australia	00:44:16	03:17:46	02:31:19	06:42:08
716	514	50	Christopher Lau	405	M25-29	Australia	00:45:23	03:27:32	02:23:41	06:46:30
719	516	51	Dylan Lerch	406	M25-29	Australia	00:44:31	03:23:32	02:32:39	06:50:16
733	523	52	William Holloway	393	M25-29	Australia	00:36:58	03:38:44	02:27:53	06:57:08
766	537	53	James Holtum	394	M25-29	Australia	00:42:28	03:41:27	02:54:55	07:28:37