Adrian Shepherd -
Ironman 70.3 Sunshine Coast 2020

Quick facts

102/84/13All/Gender/AG

M25-29Age group

432Bib number

AustraliaNationality


30:35	2:28:32	1:41:02	4:45:02

Compare Adrian Shepherd with other athletes!

432 Shepherd

428 Ryan ×

441 Wheeler ×

1261 Doggett ×

1257 Castle-Burns ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:35	00:30:35	01:36 min/100m	-04:25 (15.) ●	-04:15 (123.) ●	-04:53 (164.) ●
Transition		00:33:26	00:02:51	-	-00:36 (8.) ●	-00:46 (34.) ●	-00:50 (53.) ●
Bike	8.6 km	00:49:51	00:16:25	31.43 km/h	-03:36 (9.) ●	-02:56 (71.) ●	-03:21 (94.) ●
Bike	20.4 km	01:07:53	00:18:02	39.26 km/h	-02:34 (8.) ●	-02:09 (56.) ●	-02:36 (65.) ●
Bike	33 km	01:28:31	00:20:38	36.64 km/h	-03:01 (9.) ●	-02:51 (74.) ●	-03:33 (89.) ●
Bike	42 km	01:45:07	00:16:36	32.53 km/h	-02:51 (8.) ●	-02:34 (45.) ●	-03:02 (54.) ●
Bike	52 km	01:59:26	00:14:19	41.91 km/h	-02:51 (10.) ●	-02:33 (44.) ●	-03:02 (53.) ●
Bike	65 km	02:17:31	00:18:05	43.13 km/h	-02:33 (10.) ●	-02:23 (72.) ●	-02:54 (83.) ●
Bike	76.8 km	02:39:03	00:21:32	32.88 km/h	-02:58 (10.) ●	-02:43 (79.) ●	-03:26 (90.) ●
Bike	86.7 km	02:56:19	00:17:16	34.4 km/h	-02:12 (10.) ●	-02:00 (74.) ●	-02:30 (91.) ●
Bike	90 km	03:01:58	00:05:39	35.04 km/h	-00:47 (13.) ●	-00:46 (98.) ●	-00:58 (117.) ●
Bike	90 km	03:01:58	02:28:32	36.36 km/h	-23:23 (9.) ●	-20:55 (57.) ●	-25:22 (67.) ●
Transition		03:04:00	00:02:02	-	-01:48 (7.) ●	-01:52 (53.) ●	-01:50 (79.) ●
Run	0.7 km	03:07:05	00:03:05	04:24 min/km	-00:26 (13.) ●	-00:36 (70.) ●	-00:42 (90.) ●
Run	3.5 km	03:18:35	00:11:30	04:06 min/km	-02:19 (9.) ●	-02:42 (56.) ●	-03:05 (72.) ●
Run	5.5 km	03:26:56	00:08:21	04:10 min/km	-01:58 (5.) ●	-02:16 (40.) ●	-02:34 (51.) ●
Run	7.6 km	03:35:46	00:08:50	04:12 min/km	-02:06 (9.) ●	-02:26 (48.) ●	-02:45 (62.) ●
Run	10.5 km	03:48:35	00:12:49	04:25 min/km	-02:45 (10.) ●	-03:23 (64.) ●	-03:49 (83.) ●
Run	13.5 km	04:04:43	00:16:08	05:22 min/km	-00:17 (28.) ●	-00:53 (248.) ●	-01:16 (320.) ●
Run	15.4 km	04:14:40	00:09:57	05:14 min/km	-01:22 (17.) ●	-01:51 (138.) ●	-02:05 (179.) ●
Run	17.6 km	04:26:46	00:12:06	05:29 min/km	+00:08 (33.) ●	-00:19 (283.) ●	-00:34 (376.) ●
Run	20.5 km	04:42:51	00:16:05	05:32 min/km	-00:24 (27.) ●	-01:15 (227.) ●	-01:35 (295.) ●
Run	21.1 km	04:45:02	00:02:11	03:38 min/km	-00:13 (17.) ●	-00:23 (128.) ●	-00:26 (164.) ●
Run	21.1 km	04:45:02	01:41:02	04:47 min/km	-11:42 (17.) ●	-16:04 (139.) ●	-18:51 (179.) ●
Total	113 km	04:45:02	04:45:02	23.79 km/h	-41:54 (13.) ●	-43:52 (84.) ●	-51:46 (102.) ●

Ovr	Gen	Div	Name	#	AG
61	46	8	Kent Ohori	419	M25-29	Australia	00:28:26	02:33:04	01:27:49	04:34:30
65	50	9	Daniel Vicenzino	250	M25-29	Australia	00:27:16	02:27:24	01:36:06	04:36:14
75	57	10	Joel McGregor	411	M25-29	Australia	00:28:18	02:35:10	01:29:26	04:38:14
92	74	11	Liam Ryan	428	M25-29	Australia	00:24:24	02:33:54	01:39:42	04:42:41
93	75	12	Brenden Wheeler	441	M25-29	Australia	00:32:33	02:33:28	01:30:58	04:43:05
102	84	13	Adrian Shepherd	432	M25-29	Australia	00:30:35	02:28:32	01:41:02	04:45:02
159	131	14	Samuel Doggett	1261	M25-29	Australia	00:37:59	02:36:06	01:37:50	04:59:27
172	142	15	David Castle-Burns	1257	M25-29	Australia	00:28:55	02:40:58	01:46:11	05:01:43
176	144	16	Ignacio De Acha Dorado	386	M25-29	Spain	00:32:45	02:41:40	01:41:04	05:02:07
188	154	17	Marius Borz	374	M25-29	Romania	00:25:38	02:31:47	02:01:18	05:04:32