Clint Dow -
Ironman 70.3 Sunshine Coast 2020

Quick facts

115/95/13All/Gender/AG

M30-34Age group

490Bib number

AustraliaNationality


30:21	2:35:14	1:35:15	4:48:18

Compare Clint Dow with other athletes!

490 Dow

157 Vega ×

514 Lindeback ×

508 Johnston ×

526 O'Reilly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:21	00:30:21	01:35 min/100m	-04:28 (16.) ●	-04:29 (115.) ●	-05:07 (155.) ●
Transition		00:33:26	00:03:05	-	-00:28 (11.) ●	-00:32 (90.) ●	-00:36 (118.) ●
Bike	8.6 km	00:50:30	00:17:04	30.23 km/h	-02:07 (14.) ●	-02:17 (107.) ●	-02:42 (134.) ●
Bike	20.4 km	01:09:48	00:19:18	36.68 km/h	-00:47 (27.) ●	-00:53 (187.) ●	-01:20 (221.) ●
Bike	33 km	01:31:16	00:21:28	35.22 km/h	-02:06 (14.) ●	-02:01 (118.) ●	-02:43 (141.) ●
Bike	42 km	01:48:41	00:17:25	31 km/h	-01:42 (9.) ●	-01:45 (105.) ●	-02:13 (124.) ●
Bike	52 km	02:04:05	00:15:24	38.96 km/h	-01:11 (16.) ●	-01:28 (126.) ●	-01:57 (144.) ●
Bike	65 km	02:22:52	00:18:47	41.53 km/h	-01:31 (18.) ●	-01:41 (145.) ●	-02:12 (169.) ●
Bike	76.8 km	02:44:54	00:22:02	32.13 km/h	-02:09 (17.) ●	-02:13 (112.) ●	-02:56 (128.) ●
Bike	86.7 km	03:02:44	00:17:50	33.31 km/h	-01:40 (13.) ●	-01:26 (130.) ●	-01:56 (151.) ●
Bike	90 km	03:08:40	00:05:56	33.37 km/h	-00:27 (21.) ●	-00:29 (157.) ●	-00:41 (182.) ●
Bike	90 km	03:08:40	02:35:14	34.79 km/h	-13:40 (14.) ●	-14:13 (120.) ●	-18:40 (141.) ●
Transition		03:13:03	00:04:23	-	+00:38 (51.) ●	+00:29 (376.) ●	+00:31 (548.) ●
Run	0.7 km	03:16:12	00:03:09	04:30 min/km	-00:34 (13.) ●	-00:32 (88.) ●	-00:38 (114.) ●
Run	3.5 km	03:28:57	00:12:45	04:33 min/km	-01:16 (20.) ●	-01:27 (159.) ●	-01:50 (208.) ●
Run	5.5 km	03:38:06	00:09:09	04:34 min/km	-01:18 (15.) ●	-01:28 (121.) ●	-01:46 (150.) ●
Run	7.6 km	03:47:25	00:09:19	04:26 min/km	-01:52 (12.) ●	-01:57 (93.) ●	-02:16 (119.) ●
Run	10.5 km	04:00:26	00:13:01	04:29 min/km	-02:55 (12.) ●	-03:11 (73.) ●	-03:37 (95.) ●
Run	13.5 km	04:13:57	00:13:31	04:30 min/km	-03:17 (13.) ●	-03:30 (82.) ●	-03:53 (104.) ●
Run	15.4 km	04:23:03	00:09:06	04:47 min/km	-02:26 (12.) ●	-02:42 (70.) ●	-02:56 (87.) ●
Run	17.6 km	04:32:36	00:09:33	04:20 min/km	-02:20 (14.) ●	-02:52 (75.) ●	-03:07 (93.) ●
Run	20.5 km	04:46:10	00:13:34	04:40 min/km	-03:22 (13.) ●	-03:46 (76.) ●	-04:06 (95.) ●
Run	21.1 km	04:48:18	00:02:08	03:33 min/km	-00:22 (17.) ●	-00:26 (104.) ●	-00:29 (133.) ●
Run	21.1 km	04:48:18	01:35:15	04:30 min/km	-19:42 (13.) ●	-21:51 (82.) ●	-24:38 (106.) ●
Total	113 km	04:48:18	04:48:18	23.52 km/h	-37:40 (13.) ●	-40:36 (95.) ●	-48:30 (115.) ●

Ovr	Gen	Div	Name	#	AG
74	56	8	Andres Zimeri	1267	M30-34	Guatemala	00:28:44	02:26:15	01:37:33	04:38:09
77	59	9	Peter Watters	159	M30-34	Australia	00:29:33	02:33:31	01:29:45	04:38:28
80	62	10	Ryan Roselli	109	M30-34	New Zealand	00:29:49	02:29:02	01:34:36	04:38:45
95	77	11	Alonso Vega	157	M30-34	Chile	00:29:04	02:38:40	01:30:18	04:43:33
98	80	12	Michael Lindeback	514	M30-34	Australia	00:31:06	02:40:31	01:27:11	04:44:10
115	95	13	Clint Dow	490	M30-34	Australia	00:30:21	02:35:14	01:35:15	04:48:18
136	112	14	Shane Johnston	508	M30-34	Australia	00:33:31	02:42:58	01:31:12	04:53:03
139	114	15	Sean O'Reilly	526	M30-34	Australia	00:30:57	02:38:02	01:39:13	04:55:12
144	117	16	Patrick O'Brien	525	M30-34	Australia	00:37:54	02:29:22	01:42:09	04:55:49
153	126	17	Jaymes Corbett	483	M30-34	Australia	00:30:27	02:37:02	01:44:46	04:57:51