Liam Gillions -
Ironman 70.3 Sunshine Coast 2020

Quick facts

670/491/59All/Gender/AG

M30-34Age group

498Bib number

AustraliaNationality


36:44	3:29:21	2:12:43	6:27:29

Compare Liam Gillions with other athletes!

498 Gillions

1266 Scotto D'Apollonia ×

1354 Bailly ×

489 Dewbery ×

494 Evans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:44	00:36:44	01:56 min/100m	+01:55 (42.) ●	+01:54 (363.) ●	+01:16 (487.) ●
Transition		00:40:34	00:03:50	-	+00:17 (47.) ●	+00:13 (367.) ●	+00:09 (492.) ●
Bike	8.6 km	01:03:03	00:22:29	22.95 km/h	+03:18 (58.) ●	+03:08 (473.) ●	+02:43 (647.) ●
Bike	20.4 km	01:27:29	00:24:26	28.98 km/h	+04:21 (64.) ●	+04:15 (537.) ●	+03:48 (754.) ●
Bike	33 km	01:56:12	00:28:43	26.33 km/h	+05:09 (61.) ●	+05:14 (515.) ●	+04:32 (707.) ●
Bike	42 km	02:19:23	00:23:11	23.29 km/h	+04:04 (63.) ●	+04:01 (530.) ●	+03:33 (731.) ●
Bike	52 km	02:40:43	00:21:20	28.13 km/h	+04:45 (64.) ●	+04:28 (533.) ●	+03:59 (742.) ●
Bike	65 km	03:07:26	00:26:43	29.2 km/h	+06:25 (64.) ●	+06:15 (536.) ●	+05:44 (764.) ●
Bike	76.8 km	03:37:15	00:29:49	23.75 km/h	+05:38 (62.) ●	+05:34 (520.) ●	+04:51 (717.) ●
Bike	86.7 km	04:01:19	00:24:04	24.68 km/h	+04:34 (63.) ●	+04:48 (529.) ●	+04:18 (740.) ●
Bike	90 km	04:09:55	00:08:36	23.02 km/h	+02:13 (64.) ●	+02:11 (534.) ●	+01:59 (751.) ●
Bike	90 km	04:09:55	03:29:21	25.79 km/h	+40:27 (64.) ●	+39:54 (532.) ●	+35:27 (740.) ●
Transition		04:14:46	00:04:51	-	+01:06 (54.) ●	+00:57 (415.) ●	+00:59 (599.) ●
Run	0.7 km	04:18:28	00:03:42	05:17 min/km	-00:01 (39.) ●	+00:01 (292.) ●	-00:05 (368.) ●
Run	3.5 km	04:32:21	00:13:53	04:57 min/km	-00:08 (37.) ●	-00:19 (262.) ●	-00:42 (340.) ●
Run	5.5 km	04:42:32	00:10:11	05:05 min/km	-00:16 (34.) ●	-00:26 (253.) ●	-00:44 (326.) ●
Run	7.6 km	04:54:04	00:11:32	05:29 min/km	+00:21 (42.) ●	+00:16 (339.) ●	-00:03 (434.) ●
Run	10.5 km	05:11:41	00:17:37	06:04 min/km	+01:41 (49.) ●	+01:25 (395.) ●	+00:59 (527.) ●
Run	13.5 km	05:33:25	00:21:44	07:14 min/km	+04:56 (59.) ●	+04:43 (484.) ●	+04:20 (676.) ●
Run	15.4 km	05:47:52	00:14:27	07:36 min/km	+02:55 (57.) ●	+02:39 (460.) ●	+02:25 (639.) ●
Run	17.6 km	06:02:43	00:14:51	06:44 min/km	+02:58 (58.) ●	+02:26 (452.) ●	+02:11 (627.) ●
Run	20.5 km	06:24:23	00:21:40	07:28 min/km	+04:44 (60.) ●	+04:20 (476.) ●	+04:00 (666.) ●
Run	21.1 km	06:27:29	00:03:06	05:09 min/km	+00:36 (60.) ●	+00:32 (475.) ●	+00:29 (655.) ●
Run	21.1 km	06:27:29	02:12:43	06:17 min/km	+17:46 (55.) ●	+15:37 (430.) ●	+12:50 (577.) ●
Total	113 km	06:27:29	06:27:29	17.5 km/h	+01:01:31 (59.) ●	+58:35 (491.) ●	+50:41 (670.) ●

Ovr	Gen	Div	Name	#	AG
563	433	54	Anthony Gronert	501	M30-34	Australia	00:43:15	03:12:14	01:58:17	05:59:55
585	446	55	Ruan Westermann	556	M30-34	Australia	00:39:40	03:03:30	02:13:52	06:04:35
612	460	56	Nick Peddle	531	M30-34	Australia	00:40:06	02:53:13	02:28:16	06:11:15
616	464	57	Remy Scotto D'Apollonia	1266	M30-34	Australia	00:36:44	03:12:46	02:16:12	06:12:06
658	485	58	Clem Bailly	1354	M30-34	Australia	00:41:16	03:28:01	02:05:13	06:22:47
670	491	59	Liam Gillions	498	M30-34	Australia	00:36:44	03:29:21	02:12:43	06:27:29
686	499	60	Michael Dewbery	489	M30-34	Australia	00:40:10	03:28:01	02:15:07	06:32:04
698	504	61	Kent Evans	494	M30-34	Australia	00:34:40	02:59:52	02:53:21	06:37:12
709	510	62	Ben Sawyers	1270	M30-34	Australia	00:37:37	03:26:18	02:32:01	06:43:46
724	518	63	Scott Casella	481	M30-34	Australia	00:47:11	03:26:53	02:25:21	06:53:15