Sam Ncube -
Ironman 70.3 Sunshine Coast 2020

Quick facts

539/416/51All/Gender/AG

M30-34Age group

521Bib number

United KingdomNationality


40:24	2:54:35	2:10:44	5:54:19

Compare Sam Ncube with other athletes!

521 Ncube

522 Neale ×

507 Jarman ×

476 Alexander ×

541 Roggenkamp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:24	00:40:24	02:07 min/100m	+05:35 (58.) ●	+05:34 (454.) ●	+04:56 (623.) ●
Transition		00:44:37	00:04:13	-	+00:40 (60.) ●	+00:36 (464.) ●	+00:32 (636.) ●
Bike	8.6 km	01:07:40	00:23:03	22.39 km/h	+03:52 (60.) ●	+03:42 (498.) ●	+03:17 (687.) ●
Bike	20.4 km	01:28:06	00:20:26	34.65 km/h	+00:21 (41.) ●	+00:15 (327.) ●	-00:12 (397.) ●
Bike	33 km	01:51:39	00:23:33	32.1 km/h	-00:01 (36.) ●	+00:04 (297.) ●	-00:38 (364.) ●
Bike	42 km	02:10:43	00:19:04	28.32 km/h	-00:03 (39.) ●	-00:06 (296.) ●	-00:34 (355.) ●
Bike	52 km	02:27:29	00:16:46	35.79 km/h	+00:11 (40.) ●	-00:06 (296.) ●	-00:35 (353.) ●
Bike	65 km	02:47:54	00:20:25	38.2 km/h	+00:07 (42.) ●	-00:03 (326.) ●	-00:34 (399.) ●
Bike	76.8 km	03:12:31	00:24:37	28.76 km/h	+00:26 (41.) ●	+00:22 (343.) ●	-00:21 (417.) ●
Bike	86.7 km	03:32:13	00:19:42	30.15 km/h	+00:12 (44.) ●	+00:26 (361.) ●	-00:04 (445.) ●
Bike	90 km	03:39:12	00:06:59	28.35 km/h	+00:36 (53.) ●	+00:34 (424.) ●	+00:22 (547.) ●
Bike	90 km	03:39:12	02:54:35	30.93 km/h	+05:41 (48.) ●	+05:08 (366.) ●	+00:41 (450.) ●
Transition		03:43:35	00:04:23	-	+00:38 (52.) ●	+00:29 (377.) ●	+00:31 (549.) ●
Run	0.7 km	03:47:46	00:04:11	05:58 min/km	+00:28 (53.) ●	+00:30 (456.) ●	+00:24 (605.) ●
Run	3.5 km	04:05:08	00:17:22	06:12 min/km	+03:21 (59.) ●	+03:10 (491.) ●	+02:47 (665.) ●
Run	5.5 km	04:17:07	00:11:59	05:59 min/km	+01:32 (55.) ●	+01:22 (441.) ●	+01:04 (585.) ●
Run	7.6 km	04:29:42	00:12:35	05:59 min/km	+01:24 (53.) ●	+01:19 (426.) ●	+01:00 (562.) ●
Run	10.5 km	04:47:47	00:18:05	06:14 min/km	+02:09 (52.) ●	+01:53 (417.) ●	+01:27 (559.) ●
Run	13.5 km	05:06:31	00:18:44	06:14 min/km	+01:56 (47.) ●	+01:43 (392.) ●	+01:20 (528.) ●
Run	15.4 km	05:19:29	00:12:58	06:49 min/km	+01:26 (46.) ●	+01:10 (386.) ●	+00:56 (528.) ●
Run	17.6 km	05:33:00	00:13:31	06:08 min/km	+01:38 (49.) ●	+01:06 (379.) ●	+00:51 (514.) ●
Run	20.5 km	05:51:38	00:18:38	06:25 min/km	+01:42 (46.) ●	+01:18 (370.) ●	+00:58 (505.) ●
Run	21.1 km	05:54:19	00:02:41	04:28 min/km	+00:11 (48.) ●	+00:07 (354.) ●	+00:04 (479.) ●
Run	21.1 km	05:54:19	02:10:44	06:11 min/km	+15:47 (53.) ●	+13:38 (415.) ●	+10:51 (557.) ●
Total	113 km	05:54:19	05:54:19	19.14 km/h	+28:21 (51.) ●	+25:25 (416.) ●	+17:31 (539.) ●

Ovr	Gen	Div	Name	#	AG
412	321	46	Dallin Leneham	513	M30-34	Australia	00:37:57	02:43:02	02:07:35	05:34:55
470	368	47	Damien Howell	504	M30-34	Australia	00:36:47	02:50:31	02:08:49	05:43:58
487	379	48	David Fechner	1345	M30-34	Germany	00:44:34	03:05:09	01:43:29	05:47:06
513	397	49	Jake Neale	522	M30-34	Australia	00:34:29	03:08:07	01:59:00	05:51:00
519	403	50	Reece Jarman	507	M30-34	Australia	00:36:45	02:55:32	02:12:11	05:51:55
539	416	51	Sam Ncube	521	M30-34	United Kingdom	00:40:24	02:54:35	02:10:44	05:54:19
540	417	52	Tim Alexander	476	M30-34	Australia	00:39:34	02:46:29	02:22:34	05:54:41
552	426	53	Daniel Roggenkamp	541	M30-34	Australia	00:35:03	03:05:05	02:07:20	05:56:47
563	433	54	Anthony Gronert	501	M30-34	Australia	00:43:15	03:12:14	01:58:17	05:59:55
585	446	55	Ruan Westermann	556	M30-34	Australia	00:39:40	03:03:30	02:13:52	06:04:35