Lana Harriott -
Ironman 70.3 Sunshine Coast 2020

Quick facts

671/157/14All/Gender/AG

F30-34Age group

578Bib number

AustraliaNationality


41:42	3:12:39	2:24:52	6:27:34

Compare Lana Harriott with other athletes!

578 Harriott

568 Cartia ×

260 Westermann ×

595 Walker ×

259 Robinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:42	00:41:42	02:11 min/100m	+02:14 (16.) ●	+04:52 (168.) ●	+06:14 (670.) ●
Transition		00:45:50	00:04:08	-	+00:16 (16.) ●	+00:19 (146.) ●	+00:27 (612.) ●
Bike	8.6 km	01:07:18	00:21:28	24.04 km/h	-00:47 (14.) ●	+00:32 (131.) ●	+01:42 (598.) ●
Bike	20.4 km	01:29:51	00:22:33	31.4 km/h	+00:06 (14.) ●	+00:50 (143.) ●	+01:55 (651.) ●
Bike	33 km	01:56:17	00:26:26	28.6 km/h	-00:29 (12.) ●	+00:31 (127.) ●	+02:15 (617.) ●
Bike	42 km	02:18:33	00:22:16	24.25 km/h	+00:44 (16.) ●	+01:30 (159.) ●	+02:38 (692.) ●
Bike	52 km	02:37:56	00:19:23	30.95 km/h	-00:09 (11.) ●	+00:50 (142.) ●	+02:02 (643.) ●
Bike	65 km	03:02:04	00:24:08	32.32 km/h	+00:54 (15.) ●	+01:54 (161.) ●	+03:09 (679.) ●
Bike	76.8 km	03:29:42	00:27:38	25.62 km/h	-00:11 (12.) ●	+00:56 (134.) ●	+02:40 (629.) ●
Bike	86.7 km	03:51:10	00:21:28	27.67 km/h	-00:30 (12.) ●	+00:30 (133.) ●	+01:42 (613.) ●
Bike	90 km	03:58:29	00:07:19	27.06 km/h	-00:17 (13.) ●	+00:10 (128.) ●	+00:42 (613.) ●
Bike	90 km	03:58:29	03:12:39	28.03 km/h	-00:39 (13.) ●	+07:43 (137.) ●	+18:45 (638.) ●
Transition		04:02:42	00:04:13	-	-00:11 (15.) ●	+00:15 (139.) ●	+00:21 (522.) ●
Run	0.7 km	04:07:04	00:04:22	06:14 min/km	+00:01 (14.) ●	+00:18 (147.) ●	+00:35 (661.) ●
Run	3.5 km	04:24:18	00:17:14	06:09 min/km	+00:48 (14.) ●	+01:34 (149.) ●	+02:39 (657.) ●
Run	5.5 km	04:37:34	00:13:16	06:38 min/km	+00:57 (16.) ●	+01:32 (166.) ●	+02:21 (682.) ●
Run	7.6 km	04:51:41	00:14:07	06:43 min/km	+00:52 (16.) ●	+01:41 (164.) ●	+02:32 (678.) ●
Run	10.5 km	05:11:59	00:20:18	06:59 min/km	+01:25 (16.) ●	+02:27 (165.) ●	+03:40 (673.) ●
Run	13.5 km	05:33:19	00:21:20	07:06 min/km	+01:39 (15.) ●	+02:53 (163.) ●	+03:56 (661.) ●
Run	15.4 km	05:48:06	00:14:47	07:46 min/km	+01:22 (16.) ●	+02:05 (168.) ●	+02:45 (665.) ●
Run	17.6 km	06:03:22	00:15:16	06:56 min/km	+00:54 (15.) ●	+01:56 (159.) ●	+02:36 (649.) ●
Run	20.5 km	06:24:26	00:21:04	07:15 min/km	+01:22 (16.) ●	+02:31 (161.) ●	+03:24 (644.) ●
Run	21.1 km	06:27:34	00:03:08	05:13 min/km	+00:14 (17.) ●	+00:24 (164.) ●	+00:31 (666.) ●
Run	21.1 km	06:27:34	02:24:52	06:51 min/km	+09:34 (16.) ●	+17:21 (162.) ●	+24:59 (666.) ●
Total	113 km	06:27:34	06:27:34	17.49 km/h	+11:14 (14.) ●	+30:30 (157.) ●	+50:46 (671.) ●

Ovr	Gen	Div	Name	#	AG
500	97	9	Amy Cameron	566	F30-34	Australia	00:39:39	03:11:10	01:49:59	05:48:43
509	99	10	Anna Duffy	572	F30-34	United Kingdom	00:35:26	03:17:17	01:47:59	05:50:07
533	105	11	Mel McNiff	1319	F30-34	Australia	00:38:17	02:57:15	02:10:20	05:53:12
564	111	12	Kassi Cartia	568	F30-34	Australia	00:38:22	03:05:31	02:09:13	06:00:05
645	147	13	Annette Westermann	260	F30-34	Australia	00:39:00	03:14:12	02:18:55	06:20:19
671	157	14	Lana Harriott	578	F30-34	Australia	00:41:42	03:12:39	02:24:52	06:27:34
704	171	15	Heidi Walker	595	F30-34	Australia	00:45:35	03:24:32	02:20:38	06:41:15
728	183	16	Louise Robinson	259	F30-34	United Kingdom	00:41:30	03:05:01	03:01:08	06:54:11
737	185	17	Tiffany Van Rensburg	593	F30-34	Australia	00:37:21	03:50:37	02:17:08	06:59:37
740	187	18	Abbey Wood	597	F30-34	Australia	00:43:54	03:35:24	02:32:33	07:00:31