Abbey Wood -
Ironman 70.3 Sunshine Coast 2020

Quick facts

740/187/18All/Gender/AG

F30-34Age group

597Bib number

AustraliaNationality


43:54	3:35:24	2:32:33	7:00:31

Compare Abbey Wood with other athletes!

597 Wood

259 Robinson ×

593 Van Rensburg ×

570 Clements ×

567 Carmody ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:54	00:43:54	02:18 min/100m	+04:26 (18.) ●	+07:04 (182.) ●	+08:26 (710.) ●
Transition		00:48:19	00:04:25	-	+00:33 (20.) ●	+00:36 (176.) ●	+00:44 (691.) ●
Bike	8.6 km	01:11:20	00:23:01	22.42 km/h	+00:46 (17.) ●	+02:05 (163.) ●	+03:15 (685.) ●
Bike	20.4 km	01:35:37	00:24:17	29.16 km/h	+01:50 (19.) ●	+02:34 (187.) ●	+03:39 (747.) ●
Bike	33 km	02:06:19	00:30:42	24.63 km/h	+03:47 (19.) ●	+04:47 (192.) ●	+06:31 (752.) ●
Bike	42 km	02:30:18	00:23:59	22.52 km/h	+02:27 (20.) ●	+03:13 (193.) ●	+04:21 (752.) ●
Bike	52 km	02:51:46	00:21:28	27.95 km/h	+01:56 (18.) ●	+02:55 (185.) ●	+04:07 (745.) ●
Bike	65 km	03:18:00	00:26:14	29.73 km/h	+03:00 (19.) ●	+04:00 (196.) ●	+05:15 (754.) ●
Bike	76.8 km	03:50:11	00:32:11	22 km/h	+04:22 (21.) ●	+05:29 (197.) ●	+07:13 (757.) ●
Bike	86.7 km	04:15:34	00:25:23	23.4 km/h	+03:25 (21.) ●	+04:25 (202.) ●	+05:37 (761.) ●
Bike	90 km	04:23:43	00:08:09	24.29 km/h	+00:33 (17.) ●	+01:00 (176.) ●	+01:32 (724.) ●
Bike	90 km	04:23:43	03:35:24	25.07 km/h	+22:06 (18.) ●	+30:28 (194.) ●	+41:30 (755.) ●
Transition		04:27:58	00:04:15	-	-00:09 (17.) ●	+00:17 (141.) ●	+00:23 (529.) ●
Run	0.7 km	04:33:21	00:05:23	07:41 min/km	+01:02 (22.) ●	+01:19 (205.) ●	+01:36 (765.) ●
Run	3.5 km	04:52:15	00:18:54	06:45 min/km	+02:28 (17.) ●	+03:14 (183.) ●	+04:19 (728.) ●
Run	5.5 km	05:06:07	00:13:52	06:56 min/km	+01:33 (17.) ●	+02:08 (178.) ●	+02:57 (713.) ●
Run	7.6 km	05:22:37	00:16:30	07:51 min/km	+03:15 (21.) ●	+04:04 (201.) ●	+04:55 (754.) ●
Run	10.5 km	05:44:27	00:21:50	07:31 min/km	+02:57 (17.) ●	+03:59 (183.) ●	+05:12 (723.) ●
Run	13.5 km	06:06:25	00:21:58	07:19 min/km	+02:17 (17.) ●	+03:31 (173.) ●	+04:34 (689.) ●
Run	15.4 km	06:21:00	00:14:35	07:40 min/km	+01:10 (15.) ●	+01:53 (159.) ●	+02:33 (649.) ●
Run	17.6 km	06:36:36	00:15:36	07:05 min/km	+01:14 (17.) ●	+02:16 (167.) ●	+02:56 (670.) ●
Run	20.5 km	06:57:49	00:21:13	07:18 min/km	+01:31 (17.) ●	+02:40 (165.) ●	+03:33 (652.) ●
Run	21.1 km	07:00:31	00:02:42	04:29 min/km	-00:12 (11.) ●	-00:02 (111.) ●	+00:05 (490.) ●
Run	21.1 km	07:00:31	02:32:33	07:13 min/km	+17:15 (17.) ●	+25:02 (177.) ●	+32:40 (710.) ●
Total	113 km	07:00:31	07:00:31	16.12 km/h	+44:11 (18.) ●	+01:03:27 (187.) ●	+01:23:43 (740.) ●

Ovr	Gen	Div	Name	#	AG
645	147	13	Annette Westermann	260	F30-34	Australia	00:39:00	03:14:12	02:18:55	06:20:19
671	157	14	Lana Harriott	578	F30-34	Australia	00:41:42	03:12:39	02:24:52	06:27:34
704	171	15	Heidi Walker	595	F30-34	Australia	00:45:35	03:24:32	02:20:38	06:41:15
728	183	16	Louise Robinson	259	F30-34	United Kingdom	00:41:30	03:05:01	03:01:08	06:54:11
737	185	17	Tiffany Van Rensburg	593	F30-34	Australia	00:37:21	03:50:37	02:17:08	06:59:37
740	187	18	Abbey Wood	597	F30-34	Australia	00:43:54	03:35:24	02:32:33	07:00:31
743	190	19	Victoria Clements	570	F30-34	Australia	00:43:03	03:24:47	02:49:04	07:02:24
758	199	20	Deborah Carmody	567	F30-34	Australia	00:45:49	03:42:48	02:43:27	07:22:41
763	203	21	Olia Kolokolova	581	F30-34	Australia	00:47:46	03:39:20	02:46:17	07:25:00
773	208	22	Penny Owens	589	F30-34	Australia	00:47:33	03:42:31	02:53:06	07:34:13