Paul Cashman -
Ironman 70.3 Sunshine Coast 2020

Quick facts

298/240/52All/Gender/AG

M35-39Age group

620Bib number

AustraliaNationality


37:48	2:46:48	1:48:09	5:19:22

Compare Paul Cashman with other athletes!

620 Cashman

614 Brown ×

639 Emorfopoulos ×

697 Salmonsen ×

611 Boreham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:48	00:37:48	01:59 min/100m	+03:01 (71.) ●	+02:58 (387.) ●	+02:20 (526.) ●
Transition		00:41:02	00:03:14	-	-00:22 (25.) ●	-00:23 (146.) ●	-00:27 (186.) ●
Bike	8.6 km	00:59:24	00:18:22	28.09 km/h	-00:34 (40.) ●	-00:59 (199.) ●	-01:24 (255.) ●
Bike	20.4 km	01:19:24	00:20:00	35.4 km/h	+00:01 (50.) ●	-00:11 (268.) ●	-00:38 (325.) ●
Bike	33 km	01:42:48	00:23:24	32.31 km/h	+00:14 (55.) ●	-00:05 (287.) ●	-00:47 (351.) ●
Bike	42 km	02:02:00	00:19:12	28.13 km/h	+00:16 (58.) ●	+00:02 (306.) ●	-00:26 (372.) ●
Bike	52 km	02:18:20	00:16:20	36.73 km/h	-00:17 (47.) ●	-00:32 (232.) ●	-01:01 (277.) ●
Bike	65 km	02:38:30	00:20:10	38.68 km/h	-00:01 (58.) ●	-00:18 (295.) ●	-00:49 (355.) ●
Bike	76.8 km	03:02:26	00:23:56	29.58 km/h	-00:04 (49.) ●	-00:19 (285.) ●	-01:02 (342.) ●
Bike	86.7 km	03:21:38	00:19:12	30.94 km/h	+00:10 (56.) ●	-00:04 (299.) ●	-00:34 (360.) ●
Bike	90 km	03:27:50	00:06:12	31.94 km/h	-00:08 (44.) ●	-00:13 (223.) ●	-00:25 (269.) ●
Bike	90 km	03:27:50	02:46:48	32.37 km/h	-00:23 (55.) ●	-02:39 (261.) ●	-07:06 (314.) ●
Transition		03:31:13	00:03:23	-	-00:24 (49.) ●	-00:31 (252.) ●	-00:29 (372.) ●
Run	0.7 km	03:34:40	00:03:27	04:55 min/km	-00:11 (38.) ●	-00:14 (198.) ●	-00:20 (250.) ●
Run	3.5 km	03:47:27	00:12:47	04:33 min/km	-01:14 (29.) ●	-01:25 (164.) ●	-01:48 (213.) ●
Run	5.5 km	03:56:56	00:09:29	04:44 min/km	-00:56 (32.) ●	-01:08 (160.) ●	-01:26 (202.) ●
Run	7.6 km	04:07:01	00:10:05	04:48 min/km	-00:59 (35.) ●	-01:11 (172.) ●	-01:30 (223.) ●
Run	10.5 km	04:21:39	00:14:38	05:02 min/km	-01:09 (31.) ●	-01:34 (179.) ●	-02:00 (234.) ●
Run	13.5 km	04:37:00	00:15:21	05:07 min/km	-01:07 (37.) ●	-01:40 (196.) ●	-02:03 (254.) ●
Run	15.4 km	04:47:45	00:10:45	05:39 min/km	-00:30 (42.) ●	-01:03 (215.) ●	-01:17 (281.) ●
Run	17.6 km	04:59:22	00:11:37	05:16 min/km	-00:21 (47.) ●	-00:48 (239.) ●	-01:03 (310.) ●
Run	20.5 km	05:16:47	00:17:25	06:00 min/km	+00:34 (58.) ●	+00:05 (305.) ●	-00:15 (410.) ●
Run	21.1 km	05:19:22	00:02:35	04:18 min/km	+00:03 (58.) ●	+00:01 (319.) ●	-00:02 (427.) ●
Run	21.1 km	05:19:22	01:48:09	05:07 min/km	-05:50 (40.) ●	-08:57 (207.) ●	-11:44 (269.) ●
Total	113 km	05:19:22	05:19:22	21.23 km/h	-03:58 (52.) ●	-09:32 (240.) ●	-17:26 (298.) ●

Ovr	Gen	Div	Name	#	AG
283	228	47	Tom Hayman	652	M35-39	Australia	00:31:44	02:48:05	01:49:53	05:17:24
289	233	48	Jeff Bennett	607	M35-39	Australia	00:38:53	02:47:29	01:45:12	05:18:05
291	234	49	Nathan Breust	261	M35-39	Australia	00:31:36	02:41:28	01:59:27	05:18:33
292	235	50	Ben Brown	614	M35-39	Australia	00:37:07	02:45:48	01:49:29	05:18:45
295	238	51	Michael Emorfopoulos	639	M35-39	Australia	00:36:19	02:31:13	02:04:13	05:19:11
298	240	52	Paul Cashman	620	M35-39	Australia	00:37:48	02:46:48	01:48:09	05:19:22
299	241	53	Richard Salmonsen	697	M35-39	South Africa	00:29:28	02:47:48	01:54:17	05:19:31
302	243	54	Drew Boreham	611	M35-39	Australia	00:30:49	02:45:49	01:55:12	05:19:51
318	254	55	Gavin Smith	701	M35-39	Australia	00:31:21	02:51:34	01:52:39	05:22:02
339	269	56	Mark Bowman	323	M35-39	Australia	00:36:52	02:58:19	01:41:28	05:25:02