King De Guia -
Ironman 70.3 Sunshine Coast 2020

Quick facts

505/391/74All/Gender/AG

M35-39Age group

630Bib number

AustraliaNationality


39:47	3:00:05	1:58:49	5:49:48

Compare King De Guia with other athletes!

630 De Guia

702 Smith ×

642 Farahnakian ×

669 Lowndes ×

634 Dobe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:47	00:39:47	02:05 min/100m	+05:00 (83.) ●	+04:57 (438.) ●	+04:19 (601.) ●
Transition		00:44:02	00:04:15	-	+00:39 (84.) ●	+00:38 (471.) ●	+00:34 (649.) ●
Bike	8.6 km	01:03:37	00:19:35	26.35 km/h	+00:39 (62.) ●	+00:14 (322.) ●	-00:11 (414.) ●
Bike	20.4 km	01:25:39	00:22:02	32.13 km/h	+02:03 (82.) ●	+01:51 (460.) ●	+01:24 (601.) ●
Bike	33 km	01:50:10	00:24:31	30.84 km/h	+01:21 (70.) ●	+01:02 (385.) ●	+00:20 (479.) ●
Bike	42 km	02:10:13	00:20:03	26.93 km/h	+01:07 (72.) ●	+00:53 (393.) ●	+00:25 (486.) ●
Bike	52 km	02:27:57	00:17:44	33.83 km/h	+01:07 (70.) ●	+00:52 (392.) ●	+00:23 (483.) ●
Bike	65 km	02:53:01	00:25:04	31.12 km/h	+04:53 (92.) ●	+04:36 (520.) ●	+04:05 (725.) ●
Bike	76.8 km	03:18:00	00:24:59	28.34 km/h	+00:59 (70.) ●	+00:44 (378.) ●	+00:01 (463.) ●
Bike	86.7 km	03:37:18	00:19:18	30.78 km/h	+00:16 (58.) ●	+00:02 (314.) ●	-00:28 (377.) ●
Bike	90 km	03:44:07	00:06:49	29.05 km/h	+00:29 (72.) ●	+00:24 (396.) ●	+00:12 (500.) ●
Bike	90 km	03:44:07	03:00:05	29.99 km/h	+12:54 (75.) ●	+10:38 (410.) ●	+06:11 (518.) ●
Transition		03:50:59	00:06:52	-	+03:05 (87.) ●	+02:58 (508.) ●	+03:00 (733.) ●
Run	0.7 km	03:54:51	00:03:52	05:31 min/km	+00:14 (72.) ●	+00:11 (371.) ●	+00:05 (478.) ●
Run	3.5 km	04:10:01	00:15:10	05:25 min/km	+01:09 (75.) ●	+00:58 (390.) ●	+00:35 (509.) ●
Run	5.5 km	04:21:26	00:11:25	05:42 min/km	+01:00 (75.) ●	+00:48 (393.) ●	+00:30 (514.) ●
Run	7.6 km	04:34:09	00:12:43	06:03 min/km	+01:39 (81.) ●	+01:27 (433.) ●	+01:08 (574.) ●
Run	10.5 km	04:50:02	00:15:53	05:28 min/km	+00:06 (59.) ●	-00:19 (286.) ●	-00:45 (365.) ●
Run	13.5 km	05:06:56	00:16:54	05:38 min/km	+00:26 (63.) ●	-00:07 (297.) ●	-00:30 (388.) ●
Run	15.4 km	05:18:36	00:11:40	06:08 min/km	+00:25 (62.) ●	-00:08 (301.) ●	-00:22 (398.) ●
Run	17.6 km	05:30:59	00:12:23	05:37 min/km	+00:25 (61.) ●	-00:02 (306.) ●	-00:17 (409.) ●
Run	20.5 km	05:47:24	00:16:25	05:39 min/km	-00:26 (49.) ●	-00:55 (247.) ●	-01:15 (324.) ●
Run	21.1 km	05:49:48	00:02:24	03:59 min/km	-00:08 (42.) ●	-00:10 (233.) ●	-00:13 (301.) ●
Run	21.1 km	05:49:48	01:58:49	05:37 min/km	+04:50 (64.) ●	+01:43 (323.) ●	-01:04 (419.) ●
Total	113 km	05:49:48	05:49:48	19.38 km/h	+26:28 (74.) ●	+20:54 (391.) ●	+13:00 (505.) ●

Ovr	Gen	Div	Name	#	AG
457	357	69	Adam Allison	602	M35-39	Australia	00:34:57	02:56:08	02:01:21	05:41:40
477	372	70	Neal Wood	720	M35-39	Australia	00:38:33	02:51:06	02:09:41	05:45:37
480	375	71	Alzan Pepich	686	M35-39	Australia	00:33:38	03:02:51	01:57:15	05:46:09
482	377	72	Mick Smith	702	M35-39	Australia	00:38:37	03:01:06	01:56:51	05:46:46
488	380	73	Behrooz Farahnakian	642	M35-39	Iran	00:46:29	03:06:39	01:45:52	05:47:12
505	391	74	King De Guia	630	M35-39	Australia	00:39:47	03:00:05	01:58:49	05:49:48
508	393	75	Andrew Lowndes	669	M35-39	Australia	00:29:55	03:01:34	02:09:16	05:50:06
514	398	76	Brendan Dobe	634	M35-39	Australia	00:37:48	02:55:28	02:09:19	05:51:00
517	401	77	Justin Warren	715	M35-39	Australia	00:37:28	02:52:07	02:13:56	05:51:04
522	406	78	Dimas Renaldi	1344	M35-39	Indonesia	00:49:40	03:08:03	01:47:55	05:52:18