Liam Ross -
Ironman 70.3 Sunshine Coast 2020

Quick facts

200/164/30All/Gender/AG

M35-39Age group

696Bib number

AustraliaNationality


31:28	2:42:33	1:46:06	5:05:40

Compare Liam Ross with other athletes!

696 Ross

601 Alexander ×

713 Walker ×

644 Gillespie ×

1283 Strong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:28	00:31:28	01:39 min/100m	-03:19 (24.) ●	-03:22 (162.) ●	-04:00 (216.) ●
Transition		00:34:38	00:03:10	-	-00:26 (20.) ●	-00:27 (121.) ●	-00:31 (156.) ●
Bike	8.6 km	00:52:18	00:17:40	29.21 km/h	-01:16 (26.) ●	-01:41 (154.) ●	-02:06 (196.) ●
Bike	20.4 km	01:11:45	00:19:27	36.4 km/h	-00:32 (39.) ●	-00:44 (201.) ●	-01:11 (238.) ●
Bike	33 km	01:34:22	00:22:37	33.43 km/h	-00:33 (44.) ●	-00:52 (218.) ●	-01:34 (255.) ●
Bike	42 km	01:53:06	00:18:44	28.83 km/h	-00:12 (50.) ●	-00:26 (247.) ●	-00:54 (291.) ●
Bike	52 km	02:09:19	00:16:13	37 km/h	-00:24 (43.) ●	-00:39 (219.) ●	-01:08 (261.) ●
Bike	65 km	02:29:03	00:19:44	39.53 km/h	-00:27 (49.) ●	-00:44 (256.) ●	-01:15 (306.) ●
Bike	76.8 km	02:52:57	00:23:54	29.62 km/h	-00:06 (47.) ●	-00:21 (283.) ●	-01:04 (339.) ●
Bike	86.7 km	03:11:20	00:18:23	32.31 km/h	-00:39 (36.) ●	-00:53 (197.) ●	-01:23 (233.) ●
Bike	90 km	03:17:11	00:05:51	33.85 km/h	-00:29 (26.) ●	-00:34 (134.) ●	-00:46 (157.) ●
Bike	90 km	03:17:11	02:42:33	33.22 km/h	-04:38 (40.) ●	-06:54 (203.) ●	-11:21 (239.) ●
Transition		03:19:34	00:02:23	-	-01:24 (17.) ●	-01:31 (111.) ●	-01:29 (166.) ●
Run	0.7 km	03:22:50	00:03:16	04:40 min/km	-00:22 (19.) ●	-00:25 (131.) ●	-00:31 (164.) ●
Run	3.5 km	03:35:19	00:12:29	04:27 min/km	-01:32 (23.) ●	-01:43 (138.) ●	-02:06 (174.) ●
Run	5.5 km	03:44:36	00:09:17	04:38 min/km	-01:08 (22.) ●	-01:20 (133.) ●	-01:38 (167.) ●
Run	7.6 km	03:54:15	00:09:39	04:35 min/km	-01:25 (18.) ●	-01:37 (122.) ●	-01:56 (155.) ●
Run	10.5 km	04:08:23	00:14:08	04:52 min/km	-01:39 (24.) ●	-02:04 (148.) ●	-02:30 (193.) ●
Run	13.5 km	04:23:39	00:15:16	05:05 min/km	-01:12 (34.) ●	-01:45 (188.) ●	-02:08 (246.) ●
Run	15.4 km	04:34:38	00:10:59	05:46 min/km	-00:16 (50.) ●	-00:49 (241.) ●	-01:03 (311.) ●
Run	17.6 km	04:46:42	00:12:04	05:29 min/km	+00:06 (55.) ●	-00:21 (279.) ●	-00:36 (372.) ●
Run	20.5 km	05:03:19	00:16:37	05:43 min/km	-00:14 (51.) ●	-00:43 (257.) ●	-01:03 (336.) ●
Run	21.1 km	05:05:40	00:02:21	03:54 min/km	-00:11 (38.) ●	-00:13 (205.) ●	-00:16 (266.) ●
Run	21.1 km	05:05:40	01:46:06	05:01 min/km	-07:53 (37.) ●	-11:00 (191.) ●	-13:47 (249.) ●
Total	113 km	05:05:40	05:05:40	22.18 km/h	-17:40 (30.) ●	-23:14 (164.) ●	-31:08 (200.) ●

Ovr	Gen	Div	Name	#	AG
181	148	25	Simon McAndrew	672	M35-39	Australia	00:33:54	02:41:32	01:41:18	05:02:56
185	151	26	Sam Gardener	643	M35-39	Australia	00:35:22	02:30:33	01:51:27	05:03:47
189	155	27	Ashley Williams	268	M35-39	Australia	00:31:11	02:41:36	01:44:13	05:04:51
194	160	28	Jonathon Alexander	601	M35-39	Australia	00:30:39	02:42:48	01:45:28	05:05:14
198	162	29	Marc Walker	713	M35-39	Australia	00:37:37	02:38:05	01:43:54	05:05:32
200	164	30	Liam Ross	696	M35-39	Australia	00:31:28	02:42:33	01:46:06	05:05:40
211	172	31	Ben Gillespie	644	M35-39	Australia	00:34:33	02:40:47	01:45:36	05:07:15
214	175	32	Andrew Strong	1283	M35-39	Australia	00:32:57	02:38:23	01:48:41	05:07:26
227	182	33	Nathaniel Grant	645	M35-39	Australia	00:33:02	02:39:06	01:50:36	05:09:26
239	192	34	David Hughes	656	M35-39	Australia	00:32:48	02:43:00	01:49:08	05:11:07