Richard Salmonsen -
Ironman 70.3 Sunshine Coast 2020

Quick facts

299/241/53All/Gender/AG

M35-39Age group

697Bib number

South AfricaNationality


29:28	2:47:48	1:54:17	5:19:31

Compare Richard Salmonsen with other athletes!

697 Salmonsen

639 Emorfopoulos ×

620 Cashman ×

611 Boreham ×

701 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:28	00:29:28	01:33 min/100m	-05:19 (14.) ●	-05:22 (94.) ●	-06:00 (125.) ●
Transition		00:33:16	00:03:48	-	+00:12 (66.) ●	+00:11 (363.) ●	+00:07 (486.) ●
Bike	8.6 km	00:52:47	00:19:31	26.44 km/h	+00:35 (60.) ●	+00:10 (315.) ●	-00:15 (405.) ●
Bike	20.4 km	01:12:57	00:20:10	35.11 km/h	+00:11 (56.) ●	-00:01 (291.) ●	-00:28 (352.) ●
Bike	33 km	01:36:44	00:23:47	31.79 km/h	+00:37 (64.) ●	+00:18 (323.) ●	-00:24 (397.) ●
Bike	42 km	01:56:03	00:19:19	27.96 km/h	+00:23 (61.) ●	+00:09 (320.) ●	-00:19 (390.) ●
Bike	52 km	02:12:25	00:16:22	36.66 km/h	-00:15 (48.) ●	-00:30 (237.) ●	-00:59 (283.) ●
Bike	65 km	02:32:26	00:20:01	38.97 km/h	-00:10 (53.) ●	-00:27 (274.) ●	-00:58 (328.) ●
Bike	76.8 km	02:56:21	00:23:55	29.6 km/h	-00:05 (48.) ●	-00:20 (284.) ●	-01:03 (340.) ●
Bike	86.7 km	03:15:10	00:18:49	31.57 km/h	-00:13 (43.) ●	-00:27 (249.) ●	-00:57 (294.) ●
Bike	90 km	03:21:04	00:05:54	33.56 km/h	-00:26 (29.) ●	-00:31 (146.) ●	-00:43 (171.) ●
Bike	90 km	03:21:04	02:47:48	32.18 km/h	+00:37 (57.) ●	-01:39 (279.) ●	-06:06 (339.) ●
Transition		03:25:14	00:04:10	-	+00:23 (62.) ●	+00:16 (350.) ●	+00:18 (510.) ●
Run	0.7 km	03:29:08	00:03:54	05:34 min/km	+00:16 (75.) ●	+00:13 (386.) ●	+00:07 (497.) ●
Run	3.5 km	03:43:52	00:14:44	05:15 min/km	+00:43 (69.) ●	+00:32 (358.) ●	+00:09 (459.) ●
Run	5.5 km	03:54:53	00:11:01	05:30 min/km	+00:36 (68.) ●	+00:24 (349.) ●	+00:06 (452.) ●
Run	7.6 km	04:06:15	00:11:22	05:24 min/km	+00:18 (63.) ●	+00:06 (323.) ●	-00:13 (414.) ●
Run	10.5 km	04:22:26	00:16:11	05:34 min/km	+00:24 (62.) ●	-00:01 (311.) ●	-00:27 (398.) ●
Run	13.5 km	04:38:29	00:16:03	05:21 min/km	-00:25 (49.) ●	-00:58 (241.) ●	-01:21 (310.) ●
Run	15.4 km	04:49:16	00:10:47	05:40 min/km	-00:28 (43.) ●	-01:01 (219.) ●	-01:15 (285.) ●
Run	17.6 km	05:00:31	00:11:15	05:06 min/km	-00:43 (39.) ●	-01:10 (211.) ●	-01:25 (272.) ●
Run	20.5 km	05:16:42	00:16:11	05:34 min/km	-00:40 (45.) ●	-01:09 (232.) ●	-01:29 (303.) ●
Run	21.1 km	05:19:31	00:02:49	04:41 min/km	+00:17 (75.) ●	+00:15 (405.) ●	+00:12 (554.) ●
Run	21.1 km	05:19:31	01:54:17	05:24 min/km	+00:18 (58.) ●	-02:49 (275.) ●	-05:36 (353.) ●
Total	113 km	05:19:31	05:19:31	21.22 km/h	-03:49 (53.) ●	-09:23 (241.) ●	-17:17 (299.) ●

Ovr	Gen	Div	Name	#	AG
289	233	48	Jeff Bennett	607	M35-39	Australia	00:38:53	02:47:29	01:45:12	05:18:05
291	234	49	Nathan Breust	261	M35-39	Australia	00:31:36	02:41:28	01:59:27	05:18:33
292	235	50	Ben Brown	614	M35-39	Australia	00:37:07	02:45:48	01:49:29	05:18:45
295	238	51	Michael Emorfopoulos	639	M35-39	Australia	00:36:19	02:31:13	02:04:13	05:19:11
298	240	52	Paul Cashman	620	M35-39	Australia	00:37:48	02:46:48	01:48:09	05:19:22
299	241	53	Richard Salmonsen	697	M35-39	South Africa	00:29:28	02:47:48	01:54:17	05:19:31
302	243	54	Drew Boreham	611	M35-39	Australia	00:30:49	02:45:49	01:55:12	05:19:51
318	254	55	Gavin Smith	701	M35-39	Australia	00:31:21	02:51:34	01:52:39	05:22:02
339	269	56	Mark Bowman	323	M35-39	Australia	00:36:52	02:58:19	01:41:28	05:25:02
366	290	57	James Leggott	1279	M35-39	Australia	00:32:42	02:53:56	01:52:37	05:28:09