Susie Garnsworthy -
Ironman 70.3 Sunshine Coast 2020

Quick facts

458/85/11All/Gender/AG

F35-39Age group

736Bib number

AustraliaNationality


30:54	3:03:40	2:00:48	5:41:52

Compare Susie Garnsworthy with other athletes!

736 Garnsworthy

734 Donaldson ×

1325 Bidwell ×

269 Herbener ×

271 Menteith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:54	00:30:54	01:37 min/100m	-06:29 (4.) ●	-05:56 (39.) ●	-04:34 (183.) ●
Transition		00:34:32	00:03:38	-	-00:18 (15.) ●	-00:11 (91.) ●	-00:03 (397.) ●
Bike	8.6 km	00:53:42	00:19:10	26.92 km/h	-01:48 (8.) ●	-01:46 (68.) ●	-00:36 (366.) ●
Bike	20.4 km	01:15:52	00:22:10	31.94 km/h	+00:19 (17.) ●	+00:27 (125.) ●	+01:32 (616.) ●
Bike	33 km	01:43:16	00:27:24	27.59 km/h	+01:32 (23.) ●	+01:29 (149.) ●	+03:13 (665.) ●
Bike	42 km	02:04:01	00:20:45	26.02 km/h	±00:00 (16.) ●	-00:01 (114.) ●	+01:07 (570.) ●
Bike	52 km	02:22:10	00:18:09	33.06 km/h	-00:19 (13.) ●	-00:24 (96.) ●	+00:48 (536.) ●
Bike	65 km	02:43:37	00:21:27	36.36 km/h	-00:47 (12.) ●	-00:47 (92.) ●	+00:28 (502.) ●
Bike	76.8 km	03:10:09	00:26:32	26.68 km/h	-00:01 (16.) ●	-00:10 (113.) ●	+01:34 (569.) ●
Bike	86.7 km	03:31:16	00:21:07	28.13 km/h	+00:07 (18.) ●	+00:09 (121.) ●	+01:21 (591.) ●
Bike	90 km	03:38:12	00:06:56	28.56 km/h	-00:09 (15.) ●	-00:13 (98.) ●	+00:19 (527.) ●
Bike	90 km	03:38:12	03:03:40	29.4 km/h	-01:06 (16.) ●	-01:16 (110.) ●	+09:46 (558.) ●
Transition		03:41:04	00:02:52	-	-01:23 (7.) ●	-01:06 (61.) ●	-01:00 (264.) ●
Run	0.7 km	03:44:55	00:03:51	05:30 min/km	-00:14 (11.) ●	-00:13 (84.) ●	+00:04 (457.) ●
Run	3.5 km	03:59:42	00:14:47	05:16 min/km	-01:01 (11.) ●	-00:53 (88.) ●	+00:12 (468.) ●
Run	5.5 km	04:10:39	00:10:57	05:28 min/km	-00:41 (10.) ●	-00:47 (83.) ●	+00:02 (439.) ●
Run	7.6 km	04:23:18	00:12:39	06:01 min/km	+00:07 (19.) ●	+00:13 (120.) ●	+01:04 (569.) ●
Run	10.5 km	04:39:52	00:16:34	05:42 min/km	-01:14 (10.) ●	-01:17 (78.) ●	-00:04 (432.) ●
Run	13.5 km	04:57:12	00:17:20	05:46 min/km	-01:04 (11.) ●	-01:07 (87.) ●	-00:04 (430.) ●
Run	15.4 km	05:09:11	00:11:59	06:18 min/km	-00:37 (12.) ●	-00:43 (93.) ●	-00:03 (434.) ●
Run	17.6 km	05:21:52	00:12:41	05:45 min/km	-00:37 (13.) ●	-00:39 (100.) ●	+00:01 (439.) ●
Run	20.5 km	05:39:22	00:17:30	06:02 min/km	-01:11 (11.) ●	-01:03 (91.) ●	-00:10 (413.) ●
Run	21.1 km	05:41:52	00:02:30	04:09 min/km	-00:13 (12.) ●	-00:14 (77.) ●	-00:07 (367.) ●
Run	21.1 km	05:41:52	02:00:48	05:43 min/km	-06:45 (11.) ●	-06:43 (88.) ●	+00:55 (442.) ●
Total	113 km	05:41:52	05:41:52	19.83 km/h	-16:01 (11.) ●	-15:12 (85.) ●	+05:04 (458.) ●

Ovr	Gen	Div	Name	#	AG
288	49	6	Stacey Pollard	273	F35-39	Australia	00:37:56	02:49:48	01:43:07	05:18:04
308	54	7	Jane Smith	171	F35-39	Australia	00:29:24	02:43:48	02:01:51	05:20:50
361	65	8	Ali Douglas	170	F35-39	Canada	00:39:52	02:50:05	01:49:37	05:27:15
367	67	9	Erin Donaldson	734	F35-39	Australia	00:32:01	03:07:09	01:42:50	05:28:25
407	77	10	Renee Bidwell	1325	F35-39	Australia	00:33:26	02:59:41	01:54:12	05:34:06
458	85	11	Susie Garnsworthy	736	F35-39	Australia	00:30:54	03:03:40	02:00:48	05:41:52
465	86	12	Tegan Herbener	269	F35-39	Australia	00:33:45	02:55:51	02:03:53	05:42:52
474	88	13	Sam Menteith	271	F35-39	Australia	00:32:57	02:56:00	02:07:56	05:44:46
492	93	14	Kimberley Ashton	723	F35-39	Australia	00:37:15	03:05:09	01:58:42	05:47:52
494	94	15	Fiona Lenz	746	F35-39	Australia	00:41:32	02:44:50	02:14:47	05:47:54