Fiona Lenz -
Ironman 70.3 Sunshine Coast 2020
Quick facts
494/94/15All/Gender/AG
F35-39Age group
746Bib number
AustraliaNationality
41:32 | 2:44:50 | 2:14:47 | 5:47:54 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:32 | 00:41:32 | 02:11 min/100m | +04:09 (24.) ● | +04:42 (165.) ● | +06:04 (664.) ● |
Transition | 00:44:57 | 00:03:25 | - | -00:31 (8.) ● | -00:24 (63.) ● | -00:16 (281.) ● | |
Bike | 8.6 km | 01:01:47 | 00:16:50 | 30.65 km/h | -04:08 (3.) ● | -04:06 (21.) ● | -02:56 (115.) ● |
Bike | 20.4 km | 01:20:38 | 00:18:51 | 37.56 km/h | -03:00 (1.) ● | -02:52 (15.) ● | -01:47 (142.) ● |
Bike | 33 km | 01:42:39 | 00:22:01 | 34.34 km/h | -03:51 (3.) ● | -03:54 (27.) ● | -02:10 (188.) ● |
Bike | 42 km | 02:01:08 | 00:18:29 | 29.22 km/h | -02:16 (3.) ● | -02:17 (37.) ● | -01:09 (254.) ● |
Bike | 52 km | 02:17:22 | 00:16:14 | 36.96 km/h | -02:14 (6.) ● | -02:19 (38.) ● | -01:07 (264.) ● |
Bike | 65 km | 02:38:02 | 00:20:40 | 37.74 km/h | -01:34 (11.) ● | -01:34 (71.) ● | -00:19 (425.) ● |
Bike | 76.8 km | 03:02:44 | 00:24:42 | 28.66 km/h | -01:51 (10.) ● | -02:00 (68.) ● | -00:16 (426.) ● |
Bike | 86.7 km | 03:22:58 | 00:20:14 | 29.36 km/h | -00:46 (12.) ● | -00:44 (92.) ● | +00:28 (511.) ● |
Bike | 90 km | 03:29:47 | 00:06:49 | 29.05 km/h | -00:16 (12.) ● | -00:20 (88.) ● | +00:12 (502.) ● |
Bike | 90 km | 03:29:47 | 02:44:50 | 32.76 km/h | -19:56 (6.) ● | -20:06 (41.) ● | -09:04 (287.) ● |
Transition | 03:33:07 | 00:03:20 | - | -00:55 (11.) ● | -00:38 (95.) ● | -00:32 (367.) ● | |
Run | 0.7 km | 03:37:10 | 00:04:03 | 05:47 min/km | -00:02 (17.) ● | -00:01 (110.) ● | +00:16 (562.) ● |
Run | 3.5 km | 03:54:15 | 00:17:05 | 06:06 min/km | +01:17 (22.) ● | +01:25 (147.) ● | +02:30 (654.) ● |
Run | 5.5 km | 04:05:55 | 00:11:40 | 05:50 min/km | +00:02 (18.) ● | -00:04 (111.) ● | +00:45 (546.) ● |
Run | 7.6 km | 04:18:31 | 00:12:36 | 06:00 min/km | +00:04 (18.) ● | +00:10 (119.) ● | +01:01 (566.) ● |
Run | 10.5 km | 04:36:58 | 00:18:27 | 06:21 min/km | +00:39 (20.) ● | +00:36 (127.) ● | +01:49 (576.) ● |
Run | 13.5 km | 04:56:12 | 00:19:14 | 06:24 min/km | +00:50 (21.) ● | +00:47 (129.) ● | +01:50 (571.) ● |
Run | 15.4 km | 05:12:04 | 00:15:52 | 08:21 min/km | +03:16 (31.) ● | +03:10 (185.) ● | +03:50 (717.) ● |
Run | 17.6 km | 05:25:34 | 00:13:30 | 06:08 min/km | +00:12 (17.) ● | +00:10 (116.) ● | +00:50 (512.) ● |
Run | 20.5 km | 05:45:10 | 00:19:36 | 06:45 min/km | +00:55 (21.) ● | +01:03 (133.) ● | +01:56 (566.) ● |
Run | 21.1 km | 05:47:54 | 00:02:44 | 04:33 min/km | +00:01 (17.) ● | ±00:00 (115.) ● | +00:07 (506.) ● |
Run | 21.1 km | 05:47:54 | 02:14:47 | 06:23 min/km | +07:14 (23.) ● | +07:16 (135.) ● | +14:54 (598.) ● |
Total | 113 km | 05:47:54 | 05:47:54 | 19.49 km/h | -09:59 (15.) ● | -09:10 (94.) ● | +11:06 (494.) ● |