Sonny Aplin -
Ironman 70.3 Sunshine Coast 2020

Quick facts

405/317/44All/Gender/AG

M40-44Age group

772Bib number

AustraliaNationality


26:56	2:49:48	2:09:16	5:33:17

Compare Sonny Aplin with other athletes!

772 Aplin

174 Gilbert ×

856 Riebe ×

839 McDonald ×

776 Bell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:56	00:26:56	01:25 min/100m	-07:47 (2.) ●	-07:54 (27.) ●	-08:32 (43.) ●
Transition		00:30:15	00:03:19	-	-00:18 (26.) ●	-00:18 (181.) ●	-00:22 (230.) ●
Bike	8.6 km	00:49:24	00:19:09	26.95 km/h	-00:24 (42.) ●	-00:12 (285.) ●	-00:37 (364.) ●
Bike	20.4 km	01:09:36	00:20:12	35.05 km/h	+00:06 (46.) ●	+00:01 (297.) ●	-00:26 (359.) ●
Bike	33 km	01:32:20	00:22:44	33.26 km/h	-00:45 (35.) ●	-00:45 (231.) ●	-01:27 (270.) ●
Bike	42 km	01:51:01	00:18:41	28.9 km/h	-00:31 (37.) ●	-00:29 (238.) ●	-00:57 (282.) ●
Bike	52 km	02:07:42	00:16:41	35.96 km/h	-00:13 (45.) ●	-00:11 (286.) ●	-00:40 (340.) ●
Bike	65 km	02:27:51	00:20:09	38.71 km/h	-00:04 (45.) ●	-00:19 (293.) ●	-00:50 (352.) ●
Bike	76.8 km	02:52:59	00:25:08	28.17 km/h	+00:40 (57.) ●	+00:53 (389.) ●	+00:10 (481.) ●
Bike	86.7 km	03:13:22	00:20:23	29.14 km/h	+01:09 (68.) ●	+01:07 (424.) ●	+00:37 (527.) ●
Bike	90 km	03:20:03	00:06:41	29.63 km/h	+00:16 (55.) ●	+00:16 (364.) ●	+00:04 (449.) ●
Bike	90 km	03:20:03	02:49:48	31.8 km/h	+00:14 (49.) ●	+00:21 (304.) ●	-04:06 (369.) ●
Transition		03:24:01	00:03:58	-	-00:04 (51.) ●	+00:04 (332.) ●	+00:06 (484.) ●
Run	0.7 km	03:27:40	00:03:39	05:12 min/km	-00:04 (38.) ●	-00:02 (279.) ●	-00:08 (349.) ●
Run	3.5 km	03:42:04	00:14:24	05:08 min/km	±00:00 (45.) ●	+00:12 (322.) ●	-00:11 (411.) ●
Run	5.5 km	03:53:03	00:10:59	05:29 min/km	+00:04 (50.) ●	+00:22 (346.) ●	+00:04 (447.) ●
Run	7.6 km	04:05:34	00:12:31	05:57 min/km	+00:58 (65.) ●	+01:15 (419.) ●	+00:56 (555.) ●
Run	10.5 km	04:23:21	00:17:47	06:07 min/km	+01:02 (59.) ●	+01:35 (404.) ●	+01:09 (540.) ●
Run	13.5 km	04:42:23	00:19:02	06:20 min/km	+01:19 (57.) ●	+02:01 (407.) ●	+01:38 (549.) ●
Run	15.4 km	04:55:44	00:13:21	07:01 min/km	+00:51 (59.) ●	+01:33 (413.) ●	+01:19 (569.) ●
Run	17.6 km	05:09:57	00:14:13	06:27 min/km	+00:54 (62.) ●	+01:48 (426.) ●	+01:33 (585.) ●
Run	20.5 km	05:30:20	00:20:23	07:01 min/km	+02:25 (67.) ●	+03:03 (445.) ●	+02:43 (614.) ●
Run	21.1 km	05:33:17	00:02:57	04:54 min/km	+00:19 (65.) ●	+00:23 (443.) ●	+00:20 (609.) ●
Run	21.1 km	05:33:17	02:09:16	06:07 min/km	+07:48 (60.) ●	+12:10 (404.) ●	+09:23 (541.) ●
Total	113 km	05:33:17	05:33:17	20.34 km/h	-00:07 (44.) ●	+04:23 (317.) ●	-03:31 (405.) ●

Ovr	Gen	Div	Name	#	AG
377	298	39	Adam Lange	829	M40-44	Australia	00:33:53	02:50:06	01:58:21	05:29:25
378	299	40	Shaun McKowen	841	M40-44	South Africa	00:34:15	02:46:11	02:02:35	05:29:31
379	300	41	Sam Collins	794	M40-44	Australia	00:37:47	02:43:38	01:59:51	05:29:32
381	302	42	Mark Gilbert	174	M40-44	Australia	00:30:03	02:44:06	02:08:47	05:29:43
401	313	43	Daniel Riebe	856	M40-44	Australia	00:38:27	02:44:42	02:02:14	05:32:36
405	317	44	Sonny Aplin	772	M40-44	Australia	00:26:56	02:49:48	02:09:16	05:33:17
409	318	45	Paul McDonald	839	M40-44	Australia	00:29:28	02:54:54	02:02:22	05:34:37
423	331	46	Anthony Bell	776	M40-44	Australia	00:28:54	02:52:30	02:07:49	05:36:12
430	337	47	Troy Duckett	1290	M40-44	Australia	00:36:19	02:52:32	02:00:56	05:37:26
433	340	48	Pablo Martino	279	M40-44	Argentina	00:46:14	02:50:25	01:53:58	05:37:52