Stephen Cole -
Ironman 70.3 Sunshine Coast 2020

Quick facts

546/422/66All/Gender/AG

M40-44Age group

793Bib number

AustraliaNationality


40:23	2:53:30	2:13:59	5:55:07

Compare Stephen Cole with other athletes!

793 Cole

813 Hodgson ×

869 Townend ×

784 Burgess ×

838 McClarron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:23	00:40:23	02:07 min/100m	+05:40 (73.) ●	+05:33 (453.) ●	+04:55 (621.) ●
Transition		00:44:08	00:03:45	-	+00:08 (53.) ●	+00:08 (337.) ●	+00:04 (453.) ●
Bike	8.6 km	01:03:30	00:19:22	26.64 km/h	-00:11 (46.) ●	+00:01 (304.) ●	-00:24 (389.) ●
Bike	20.4 km	01:23:56	00:20:26	34.65 km/h	+00:20 (51.) ●	+00:15 (328.) ●	-00:12 (398.) ●
Bike	33 km	01:48:19	00:24:23	31 km/h	+00:54 (58.) ●	+00:54 (376.) ●	+00:12 (465.) ●
Bike	42 km	02:07:53	00:19:34	27.6 km/h	+00:22 (55.) ●	+00:24 (343.) ●	-00:04 (424.) ●
Bike	52 km	02:25:27	00:17:34	34.16 km/h	+00:40 (57.) ●	+00:42 (380.) ●	+00:13 (466.) ●
Bike	65 km	02:46:36	00:21:09	36.88 km/h	+00:56 (62.) ●	+00:41 (386.) ●	+00:10 (475.) ●
Bike	76.8 km	03:10:51	00:24:15	29.2 km/h	-00:13 (49.) ●	±00:00 (319.) ●	-00:43 (382.) ●
Bike	86.7 km	03:30:41	00:19:50	29.95 km/h	+00:36 (57.) ●	+00:34 (373.) ●	+00:04 (461.) ●
Bike	90 km	03:37:38	00:06:57	28.49 km/h	+00:32 (65.) ●	+00:32 (418.) ●	+00:20 (536.) ●
Bike	90 km	03:37:38	02:53:30	31.12 km/h	+03:56 (56.) ●	+04:03 (355.) ●	-00:24 (435.) ●
Transition		03:41:08	00:03:30	-	-00:32 (43.) ●	-00:24 (269.) ●	-00:22 (396.) ●
Run	0.7 km	03:45:00	00:03:52	05:31 min/km	+00:09 (56.) ●	+00:11 (370.) ●	+00:05 (477.) ●
Run	3.5 km	03:59:52	00:14:52	05:18 min/km	+00:28 (56.) ●	+00:40 (369.) ●	+00:17 (477.) ●
Run	5.5 km	04:11:19	00:11:27	05:43 min/km	+00:32 (60.) ●	+00:50 (400.) ●	+00:32 (522.) ●
Run	7.6 km	04:23:52	00:12:33	05:58 min/km	+01:00 (66.) ●	+01:17 (421.) ●	+00:58 (557.) ●
Run	10.5 km	04:42:42	00:18:50	06:29 min/km	+02:05 (67.) ●	+02:38 (444.) ●	+02:12 (598.) ●
Run	13.5 km	05:02:21	00:19:39	06:33 min/km	+01:56 (66.) ●	+02:38 (437.) ●	+02:15 (594.) ●
Run	15.4 km	05:16:55	00:14:34	07:39 min/km	+02:04 (69.) ●	+02:46 (467.) ●	+02:32 (647.) ●
Run	17.6 km	05:32:17	00:15:22	06:59 min/km	+02:03 (71.) ●	+02:57 (476.) ●	+02:42 (658.) ●
Run	20.5 km	05:52:26	00:20:09	06:56 min/km	+02:11 (65.) ●	+02:49 (434.) ●	+02:29 (601.) ●
Run	21.1 km	05:55:07	00:02:41	04:28 min/km	+00:03 (51.) ●	+00:07 (357.) ●	+00:04 (483.) ●
Run	21.1 km	05:55:07	02:13:59	06:20 min/km	+12:31 (65.) ●	+16:53 (441.) ●	+14:06 (592.) ●
Total	113 km	05:55:07	05:55:07	19.09 km/h	+21:43 (66.) ●	+26:13 (422.) ●	+18:19 (546.) ●

Ovr	Gen	Div	Name	#	AG
511	395	61	Paul McGuinness	1336	M40-44	Australia	00:34:05	02:49:08	02:16:50	05:50:40
515	399	62	Matt Maw	837	M40-44	Australia	00:42:39	02:45:39	02:16:14	05:51:00
518	402	63	Matthew Tallis	282	M40-44	Australia	00:33:56	03:02:21	02:08:09	05:51:33
538	415	64	Tom Hodgson	813	M40-44	Australia	00:39:15	03:07:10	01:57:54	05:54:12
545	421	65	Jarrod Townend	869	M40-44	Australia	00:39:49	03:00:21	02:05:37	05:55:06
546	422	66	Stephen Cole	793	M40-44	Australia	00:40:23	02:53:30	02:13:59	05:55:07
560	431	67	Craig Burgess	784	M40-44	Australia	00:35:15	02:48:00	02:27:30	05:59:35
565	434	68	Chris McClarron	838	M40-44	United Kingdom	00:40:10	03:10:50	02:00:34	06:00:10
589	449	69	Kristoffer Sonter	862	M40-44	Australia	00:36:10	03:03:08	02:18:22	06:06:52
591	451	70	Adam Warwick	875	M40-44	Australia	00:31:46	03:07:34	02:05:16	06:07:06