Ben Dyer -
Ironman 70.3 Sunshine Coast 2020

Quick facts

491/383/57All/Gender/AG

M40-44Age group

802Bib number

AustraliaNationality


29:34	3:16:33	1:54:20	5:47:45

Compare Ben Dyer with other athletes!

802 Dyer

1342 Marsden ×

828 Laidlaw ×

786 Burton ×

775 Barnett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:34	00:29:34	01:33 min/100m	-05:09 (16.) ●	-05:16 (98.) ●	-05:54 (129.) ●
Transition		00:32:51	00:03:17	-	-00:20 (23.) ●	-00:20 (164.) ●	-00:24 (208.) ●
Bike	8.6 km	00:52:15	00:19:24	26.6 km/h	-00:09 (47.) ●	+00:03 (309.) ●	-00:22 (395.) ●
Bike	20.4 km	01:13:13	00:20:58	33.77 km/h	+00:52 (60.) ●	+00:47 (379.) ●	+00:20 (471.) ●
Bike	33 km	01:38:33	00:25:20	29.84 km/h	+01:51 (69.) ●	+01:51 (430.) ●	+01:09 (552.) ●
Bike	42 km	01:58:38	00:20:05	26.89 km/h	+00:53 (62.) ●	+00:55 (397.) ●	+00:27 (492.) ●
Bike	52 km	02:32:16	00:33:38	17.84 km/h	+16:44 (84.) ●	+16:46 (542.) ●	+16:17 (781.) ●
Bike	65 km	02:54:18	00:22:02	35.4 km/h	+01:49 (69.) ●	+01:34 (427.) ●	+01:03 (545.) ●
Bike	76.8 km	03:21:35	00:27:17	25.95 km/h	+02:49 (74.) ●	+03:02 (466.) ●	+02:19 (613.) ●
Bike	86.7 km	03:42:27	00:20:52	28.47 km/h	+01:38 (74.) ●	+01:36 (441.) ●	+01:06 (565.) ●
Bike	90 km	03:49:24	00:06:57	28.49 km/h	+00:32 (64.) ●	+00:32 (416.) ●	+00:20 (534.) ●
Bike	90 km	03:49:24	03:16:33	27.47 km/h	+26:59 (78.) ●	+27:06 (493.) ●	+22:39 (665.) ●
Transition		03:53:25	00:04:01	-	-00:01 (52.) ●	+00:07 (335.) ●	+00:09 (488.) ●
Run	0.7 km	03:57:10	00:03:45	05:21 min/km	+00:02 (46.) ●	+00:04 (315.) ●	-00:02 (397.) ●
Run	3.5 km	04:11:54	00:14:44	05:15 min/km	+00:20 (53.) ●	+00:32 (360.) ●	+00:09 (462.) ●
Run	5.5 km	04:22:17	00:10:23	05:11 min/km	-00:32 (40.) ●	-00:14 (276.) ●	-00:32 (354.) ●
Run	7.6 km	04:33:20	00:11:03	05:15 min/km	-00:30 (37.) ●	-00:13 (287.) ●	-00:32 (366.) ●
Run	10.5 km	04:48:58	00:15:38	05:23 min/km	-01:07 (33.) ●	-00:34 (264.) ●	-01:00 (341.) ●
Run	13.5 km	05:05:09	00:16:11	05:23 min/km	-01:32 (31.) ●	-00:50 (249.) ●	-01:13 (321.) ●
Run	15.4 km	05:16:22	00:11:13	05:54 min/km	-01:17 (33.) ●	-00:35 (263.) ●	-00:49 (340.) ●
Run	17.6 km	05:28:25	00:12:03	05:28 min/km	-01:16 (34.) ●	-00:22 (275.) ●	-00:37 (366.) ●
Run	20.5 km	05:45:29	00:17:04	05:53 min/km	-00:54 (36.) ●	-00:16 (289.) ●	-00:36 (380.) ●
Run	21.1 km	05:47:45	00:02:16	03:46 min/km	-00:22 (23.) ●	-00:18 (162.) ●	-00:21 (208.) ●
Run	21.1 km	05:47:45	01:54:20	05:25 min/km	-07:08 (37.) ●	-02:46 (277.) ●	-05:33 (355.) ●
Total	113 km	05:47:45	05:47:45	19.5 km/h	+14:21 (57.) ●	+18:51 (383.) ●	+10:57 (491.) ●

Ovr	Gen	Div	Name	#	AG
462	361	52	Charl Louw	833	M40-44	Australia	00:33:50	02:50:06	02:09:50	05:42:27
463	362	53	David Doxey	800	M40-44	Australia	00:32:52	03:12:00	01:51:50	05:42:35
473	370	54	Jason Roberts	1291	M40-44	Australia	00:35:53	02:58:29	02:02:38	05:44:19
478	373	55	Michael Marsden	1342	M40-44	Australia	00:31:14	02:55:21	02:11:47	05:45:59
481	376	56	Matthew Laidlaw	828	M40-44	Australia	00:38:54	02:48:07	02:08:53	05:46:11
491	383	57	Ben Dyer	802	M40-44	Australia	00:29:34	03:16:33	01:54:20	05:47:45
501	388	58	Conor Burton	786	M40-44	Australia	00:37:01	03:10:33	01:51:34	05:48:49
504	390	59	Nigel Barnett	775	M40-44	Australia	00:33:28	02:43:59	02:21:05	05:49:03
510	394	60	Steve Kanowski	821	M40-44	Australia	00:29:12	02:54:22	02:20:47	05:50:10
511	395	61	Paul McGuinness	1336	M40-44	Australia	00:34:05	02:49:08	02:16:50	05:50:40