Steve Kanowski -
Ironman 70.3 Sunshine Coast 2020

Quick facts

510/394/60All/Gender/AG

M40-44Age group

821Bib number

AustraliaNationality


29:12	2:54:22	2:20:47	5:50:10

Compare Steve Kanowski with other athletes!

821 Kanowski

786 Burton ×

775 Barnett ×

1336 McGuinness ×

837 Maw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:12	00:29:12	01:32 min/100m	-05:31 (13.) ●	-05:38 (88.) ●	-06:16 (117.) ●
Transition		00:32:38	00:03:26	-	-00:11 (36.) ●	-00:11 (228.) ●	-00:15 (302.) ●
Bike	8.6 km	00:51:24	00:18:46	27.5 km/h	-00:47 (36.) ●	-00:35 (235.) ●	-01:00 (302.) ●
Bike	20.4 km	01:12:22	00:20:58	33.77 km/h	+00:52 (59.) ●	+00:47 (378.) ●	+00:20 (469.) ●
Bike	33 km	01:36:51	00:24:29	30.88 km/h	+01:00 (59.) ●	+01:00 (383.) ●	+00:18 (474.) ●
Bike	42 km	01:56:10	00:19:19	27.96 km/h	+00:07 (53.) ●	+00:09 (321.) ●	-00:19 (391.) ●
Bike	52 km	02:13:54	00:17:44	33.83 km/h	+00:50 (60.) ●	+00:52 (396.) ●	+00:23 (487.) ●
Bike	65 km	02:34:32	00:20:38	37.8 km/h	+00:25 (54.) ●	+00:10 (345.) ●	-00:21 (422.) ●
Bike	76.8 km	02:59:57	00:25:25	27.86 km/h	+00:57 (60.) ●	+01:10 (400.) ●	+00:27 (498.) ●
Bike	86.7 km	03:20:19	00:20:22	29.17 km/h	+01:08 (67.) ●	+01:06 (422.) ●	+00:36 (525.) ●
Bike	90 km	03:27:00	00:06:41	29.63 km/h	+00:16 (56.) ●	+00:16 (367.) ●	+00:04 (453.) ●
Bike	90 km	03:27:00	02:54:22	30.97 km/h	+04:48 (57.) ●	+04:55 (362.) ●	+00:28 (444.) ●
Transition		03:29:23	00:02:23	-	-01:39 (16.) ●	-01:31 (110.) ●	-01:29 (165.) ●
Run	0.7 km	03:33:21	00:03:58	05:40 min/km	+00:15 (67.) ●	+00:17 (409.) ●	+00:11 (525.) ●
Run	3.5 km	03:48:32	00:15:11	05:25 min/km	+00:47 (62.) ●	+00:59 (392.) ●	+00:36 (511.) ●
Run	5.5 km	03:59:59	00:11:27	05:43 min/km	+00:32 (59.) ●	+00:50 (399.) ●	+00:32 (521.) ●
Run	7.6 km	04:12:33	00:12:34	05:59 min/km	+01:01 (67.) ●	+01:18 (424.) ●	+00:59 (560.) ●
Run	10.5 km	04:32:03	00:19:30	06:43 min/km	+02:45 (70.) ●	+03:18 (466.) ●	+02:52 (639.) ●
Run	13.5 km	04:54:33	00:22:30	07:30 min/km	+04:47 (78.) ●	+05:29 (506.) ●	+05:06 (709.) ●
Run	15.4 km	05:08:25	00:13:52	07:17 min/km	+01:22 (64.) ●	+02:04 (441.) ●	+01:50 (612.) ●
Run	17.6 km	05:24:11	00:15:46	07:09 min/km	+02:27 (73.) ●	+03:21 (488.) ●	+03:06 (678.) ●
Run	20.5 km	05:46:50	00:22:39	07:48 min/km	+04:41 (77.) ●	+05:19 (503.) ●	+04:59 (703.) ●
Run	21.1 km	05:50:10	00:03:20	05:33 min/km	+00:42 (76.) ●	+00:46 (500.) ●	+00:43 (711.) ●
Run	21.1 km	05:50:10	02:20:47	06:40 min/km	+19:19 (71.) ●	+23:41 (469.) ●	+20:54 (643.) ●
Total	113 km	05:50:10	05:50:10	19.36 km/h	+16:46 (60.) ●	+21:16 (394.) ●	+13:22 (510.) ●

Ovr	Gen	Div	Name	#	AG
478	373	55	Michael Marsden	1342	M40-44	Australia	00:31:14	02:55:21	02:11:47	05:45:59
481	376	56	Matthew Laidlaw	828	M40-44	Australia	00:38:54	02:48:07	02:08:53	05:46:11
491	383	57	Ben Dyer	802	M40-44	Australia	00:29:34	03:16:33	01:54:20	05:47:45
501	388	58	Conor Burton	786	M40-44	Australia	00:37:01	03:10:33	01:51:34	05:48:49
504	390	59	Nigel Barnett	775	M40-44	Australia	00:33:28	02:43:59	02:21:05	05:49:03
510	394	60	Steve Kanowski	821	M40-44	Australia	00:29:12	02:54:22	02:20:47	05:50:10
511	395	61	Paul McGuinness	1336	M40-44	Australia	00:34:05	02:49:08	02:16:50	05:50:40
515	399	62	Matt Maw	837	M40-44	Australia	00:42:39	02:45:39	02:16:14	05:51:00
518	402	63	Matthew Tallis	282	M40-44	Australia	00:33:56	03:02:21	02:08:09	05:51:33
538	415	64	Tom Hodgson	813	M40-44	Australia	00:39:15	03:07:10	01:57:54	05:54:12