Paul McDonald -
Ironman 70.3 Sunshine Coast 2020

Quick facts

409/318/45All/Gender/AG

M40-44Age group

839Bib number

AustraliaNationality


29:28	2:54:54	2:02:22	5:34:37

Compare Paul McDonald with other athletes!

839 McDonald

856 Riebe ×

772 Aplin ×

776 Bell ×

1290 Duckett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:28	00:29:28	01:33 min/100m	-05:15 (14.) ●	-05:22 (93.) ●	-06:00 (124.) ●
Transition		00:32:51	00:03:23	-	-00:14 (31.) ●	-00:14 (204.) ●	-00:18 (270.) ●
Bike	8.6 km	00:51:21	00:18:30	27.89 km/h	-01:03 (32.) ●	-00:51 (212.) ●	-01:16 (272.) ●
Bike	20.4 km	01:11:46	00:20:25	34.68 km/h	+00:19 (49.) ●	+00:14 (323.) ●	-00:13 (392.) ●
Bike	33 km	01:37:19	00:25:33	29.59 km/h	+02:04 (70.) ●	+02:04 (439.) ●	+01:22 (568.) ●
Bike	42 km	01:56:40	00:19:21	27.91 km/h	+00:09 (54.) ●	+00:11 (323.) ●	-00:17 (395.) ●
Bike	52 km	02:14:37	00:17:57	33.43 km/h	+01:03 (65.) ●	+01:05 (419.) ●	+00:36 (519.) ●
Bike	65 km	02:35:40	00:21:03	37.05 km/h	+00:50 (61.) ●	+00:35 (376.) ●	+00:04 (465.) ●
Bike	76.8 km	03:00:48	00:25:08	28.17 km/h	+00:40 (56.) ●	+00:53 (388.) ●	+00:10 (480.) ●
Bike	86.7 km	03:20:57	00:20:09	29.48 km/h	+00:55 (65.) ●	+00:53 (404.) ●	+00:23 (504.) ●
Bike	90 km	03:27:45	00:06:48	29.12 km/h	+00:23 (61.) ●	+00:23 (393.) ●	+00:11 (497.) ●
Bike	90 km	03:27:45	02:54:54	30.87 km/h	+05:20 (58.) ●	+05:27 (367.) ●	+01:00 (451.) ●
Transition		03:32:15	00:04:30	-	+00:28 (59.) ●	+00:36 (387.) ●	+00:38 (564.) ●
Run	0.7 km	03:35:58	00:03:43	05:18 min/km	±00:00 (45.) ●	+00:02 (305.) ●	-00:04 (384.) ●
Run	3.5 km	03:50:38	00:14:40	05:14 min/km	+00:16 (51.) ●	+00:28 (346.) ●	+00:05 (443.) ●
Run	5.5 km	04:01:33	00:10:55	05:27 min/km	±00:00 (48.) ●	+00:18 (338.) ●	±00:00 (436.) ●
Run	7.6 km	04:13:26	00:11:53	05:39 min/km	+00:20 (52.) ●	+00:37 (361.) ●	+00:18 (472.) ●
Run	10.5 km	04:30:57	00:17:31	06:02 min/km	+00:46 (57.) ●	+01:19 (387.) ●	+00:53 (516.) ●
Run	13.5 km	04:49:06	00:18:09	06:03 min/km	+00:26 (50.) ●	+01:08 (366.) ●	+00:45 (487.) ●
Run	15.4 km	05:01:17	00:12:11	06:24 min/km	-00:19 (48.) ●	+00:23 (340.) ●	+00:09 (457.) ●
Run	17.6 km	05:14:30	00:13:13	06:00 min/km	-00:06 (51.) ●	+00:48 (361.) ●	+00:33 (489.) ●
Run	20.5 km	05:32:03	00:17:33	06:03 min/km	-00:25 (40.) ●	+00:13 (310.) ●	-00:07 (416.) ●
Run	21.1 km	05:34:37	00:02:34	04:16 min/km	-00:04 (43.) ●	±00:00 (304.) ●	-00:03 (404.) ●
Run	21.1 km	05:34:37	02:02:22	05:47 min/km	+00:54 (50.) ●	+05:16 (347.) ●	+02:29 (460.) ●
Total	113 km	05:34:37	05:34:37	20.26 km/h	+01:13 (45.) ●	+05:43 (318.) ●	-02:11 (409.) ●

Ovr	Gen	Div	Name	#	AG
378	299	40	Shaun McKowen	841	M40-44	South Africa	00:34:15	02:46:11	02:02:35	05:29:31
379	300	41	Sam Collins	794	M40-44	Australia	00:37:47	02:43:38	01:59:51	05:29:32
381	302	42	Mark Gilbert	174	M40-44	Australia	00:30:03	02:44:06	02:08:47	05:29:43
401	313	43	Daniel Riebe	856	M40-44	Australia	00:38:27	02:44:42	02:02:14	05:32:36
405	317	44	Sonny Aplin	772	M40-44	Australia	00:26:56	02:49:48	02:09:16	05:33:17
409	318	45	Paul McDonald	839	M40-44	Australia	00:29:28	02:54:54	02:02:22	05:34:37
423	331	46	Anthony Bell	776	M40-44	Australia	00:28:54	02:52:30	02:07:49	05:36:12
430	337	47	Troy Duckett	1290	M40-44	Australia	00:36:19	02:52:32	02:00:56	05:37:26
433	340	48	Pablo Martino	279	M40-44	Argentina	00:46:14	02:50:25	01:53:58	05:37:52
435	341	49	Ashley Wanchap	874	M40-44	Australia	00:33:47	02:46:18	02:11:26	05:38:09