Shaun McKowen -
Ironman 70.3 Sunshine Coast 2020

Quick facts

378/299/40All/Gender/AG

M40-44Age group

841Bib number

South AfricaNationality


34:15	2:46:11	2:02:35	5:29:31

Compare Shaun McKowen with other athletes!

841 McKowen

858 Roger ×

829 Lange ×

794 Collins ×

174 Gilbert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:15	00:34:15	01:48 min/100m	-00:28 (45.) ●	-00:35 (278.) ●	-01:13 (364.) ●
Transition		00:37:40	00:03:25	-	-00:12 (34.) ●	-00:12 (215.) ●	-00:16 (285.) ●
Bike	8.6 km	00:56:36	00:18:56	27.25 km/h	-00:37 (40.) ●	-00:25 (256.) ●	-00:50 (330.) ●
Bike	20.4 km	01:16:28	00:19:52	35.64 km/h	-00:14 (41.) ●	-00:19 (244.) ●	-00:46 (293.) ●
Bike	33 km	01:40:20	00:23:52	31.68 km/h	+00:23 (48.) ●	+00:23 (326.) ●	-00:19 (400.) ●
Bike	42 km	01:59:03	00:18:43	28.85 km/h	-00:29 (39.) ●	-00:27 (244.) ●	-00:55 (288.) ●
Bike	52 km	02:15:27	00:16:24	36.59 km/h	-00:30 (38.) ●	-00:28 (240.) ●	-00:57 (286.) ●
Bike	65 km	02:35:29	00:20:02	38.94 km/h	-00:11 (43.) ●	-00:26 (277.) ●	-00:57 (332.) ●
Bike	76.8 km	02:59:11	00:23:42	29.87 km/h	-00:46 (44.) ●	-00:33 (265.) ●	-01:16 (313.) ●
Bike	86.7 km	03:17:35	00:18:24	32.28 km/h	-00:50 (31.) ●	-00:52 (199.) ●	-01:22 (235.) ●
Bike	90 km	03:23:51	00:06:16	31.6 km/h	-00:09 (37.) ●	-00:09 (247.) ●	-00:21 (301.) ●
Bike	90 km	03:23:51	02:46:11	32.49 km/h	-03:23 (40.) ●	-03:16 (253.) ●	-07:43 (304.) ●
Transition		03:26:56	00:03:05	-	-00:57 (33.) ●	-00:49 (213.) ●	-00:47 (315.) ●
Run	0.7 km	03:30:35	00:03:39	05:12 min/km	-00:04 (39.) ●	-00:02 (284.) ●	-00:08 (354.) ●
Run	3.5 km	03:44:50	00:14:15	05:05 min/km	-00:09 (41.) ●	+00:03 (308.) ●	-00:20 (396.) ●
Run	5.5 km	03:55:54	00:11:04	05:32 min/km	+00:09 (52.) ●	+00:27 (356.) ●	+00:09 (464.) ●
Run	7.6 km	04:07:33	00:11:39	05:32 min/km	+00:06 (49.) ●	+00:23 (349.) ●	+00:04 (451.) ●
Run	10.5 km	04:24:24	00:16:51	05:48 min/km	+00:06 (50.) ●	+00:39 (349.) ●	+00:13 (456.) ●
Run	13.5 km	04:42:57	00:18:33	06:11 min/km	+00:50 (54.) ●	+01:32 (384.) ●	+01:09 (517.) ●
Run	15.4 km	04:55:28	00:12:31	06:35 min/km	+00:01 (53.) ●	+00:43 (362.) ●	+00:29 (489.) ●
Run	17.6 km	05:08:41	00:13:13	06:00 min/km	-00:06 (50.) ●	+00:48 (360.) ●	+00:33 (488.) ●
Run	20.5 km	05:26:47	00:18:06	06:14 min/km	+00:08 (48.) ●	+00:46 (335.) ●	+00:26 (458.) ●
Run	21.1 km	05:29:31	00:02:44	04:33 min/km	+00:06 (54.) ●	+00:10 (377.) ●	+00:07 (508.) ●
Run	21.1 km	05:29:31	02:02:35	05:48 min/km	+01:07 (51.) ●	+05:29 (348.) ●	+02:42 (462.) ●
Total	113 km	05:29:31	05:29:31	20.58 km/h	-03:53 (40.) ●	+00:37 (299.) ●	-07:17 (378.) ●

Ovr	Gen	Div	Name	#	AG
311	250	35	Craig Churchward	790	M40-44	Australia	00:34:18	02:39:34	01:57:00	05:21:07
337	267	36	Giancarlos Taraborrelli	864	M40-44	Australia	00:31:30	02:48:35	01:56:26	05:24:49
341	271	37	Craig Meagher	676	M40-44	Australia	00:30:46	02:46:52	01:59:08	05:25:14
348	276	38	Thomas Roger	858	M40-44	Australia	00:39:48	02:42:31	01:56:39	05:25:55
377	298	39	Adam Lange	829	M40-44	Australia	00:33:53	02:50:06	01:58:21	05:29:25
378	299	40	Shaun McKowen	841	M40-44	South Africa	00:34:15	02:46:11	02:02:35	05:29:31
379	300	41	Sam Collins	794	M40-44	Australia	00:37:47	02:43:38	01:59:51	05:29:32
381	302	42	Mark Gilbert	174	M40-44	Australia	00:30:03	02:44:06	02:08:47	05:29:43
401	313	43	Daniel Riebe	856	M40-44	Australia	00:38:27	02:44:42	02:02:14	05:32:36
405	317	44	Sonny Aplin	772	M40-44	Australia	00:26:56	02:49:48	02:09:16	05:33:17