Benny Pender -
Ironman 70.3 Sunshine Coast 2020

Quick facts

222/180/28All/Gender/AG

M40-44Age group

853Bib number

AustraliaNationality


30:48	2:39:14	1:51:30	5:09:05

Compare Benny Pender with other athletes!

853 Pender

820 Jones ×

774 Barling ×

854 Pirozzo ×

278 Lock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:48	00:30:48	01:37 min/100m	-03:55 (24.) ●	-04:02 (137.) ●	-04:40 (181.) ●
Transition		00:33:58	00:03:10	-	-00:27 (16.) ●	-00:27 (124.) ●	-00:31 (160.) ●
Bike	8.6 km	00:51:54	00:17:56	28.77 km/h	-01:37 (25.) ●	-01:25 (164.) ●	-01:50 (213.) ●
Bike	20.4 km	01:10:35	00:18:41	37.89 km/h	-01:25 (20.) ●	-01:30 (110.) ●	-01:57 (126.) ●
Bike	33 km	01:32:08	00:21:33	35.08 km/h	-01:56 (21.) ●	-01:56 (124.) ●	-02:38 (148.) ●
Bike	42 km	01:49:58	00:17:50	30.28 km/h	-01:22 (25.) ●	-01:20 (146.) ●	-01:48 (170.) ●
Bike	52 km	02:06:12	00:16:14	36.96 km/h	-00:40 (35.) ●	-00:38 (221.) ●	-01:07 (263.) ●
Bike	65 km	02:24:50	00:18:38	41.86 km/h	-01:35 (21.) ●	-01:50 (128.) ●	-02:21 (148.) ●
Bike	76.8 km	02:48:21	00:23:31	30.11 km/h	-00:57 (41.) ●	-00:44 (246.) ●	-01:27 (292.) ●
Bike	86.7 km	03:07:06	00:18:45	31.68 km/h	-00:29 (36.) ●	-00:31 (238.) ●	-01:01 (280.) ●
Bike	90 km	03:13:12	00:06:06	32.46 km/h	-00:19 (31.) ●	-00:19 (203.) ●	-00:31 (241.) ●
Bike	90 km	03:13:12	02:39:14	33.91 km/h	-10:20 (27.) ●	-10:13 (158.) ●	-14:40 (188.) ●
Transition		03:17:35	00:04:23	-	+00:21 (57.) ●	+00:29 (378.) ●	+00:31 (550.) ●
Run	0.7 km	03:20:57	00:03:22	04:48 min/km	-00:21 (22.) ●	-00:19 (166.) ●	-00:25 (211.) ●
Run	3.5 km	03:33:22	00:12:25	04:26 min/km	-01:59 (13.) ●	-01:47 (133.) ●	-02:10 (169.) ●
Run	5.5 km	03:42:46	00:09:24	04:42 min/km	-01:31 (19.) ●	-01:13 (152.) ●	-01:31 (188.) ●
Run	7.6 km	03:53:07	00:10:21	04:55 min/km	-01:12 (28.) ●	-00:55 (207.) ●	-01:14 (266.) ●
Run	10.5 km	04:08:37	00:15:30	05:20 min/km	-01:15 (30.) ●	-00:42 (249.) ●	-01:08 (322.) ●
Run	13.5 km	04:24:57	00:16:20	05:26 min/km	-01:23 (32.) ●	-00:41 (259.) ●	-01:04 (337.) ●
Run	15.4 km	04:37:00	00:12:03	06:20 min/km	-00:27 (47.) ●	+00:15 (331.) ●	+00:01 (444.) ●
Run	17.6 km	04:49:18	00:12:18	05:35 min/km	-01:01 (38.) ●	-00:07 (301.) ●	-00:22 (401.) ●
Run	20.5 km	05:06:51	00:17:33	06:03 min/km	-00:25 (41.) ●	+00:13 (311.) ●	-00:07 (417.) ●
Run	21.1 km	05:09:05	00:02:14	03:43 min/km	-00:24 (22.) ●	-00:20 (142.) ●	-00:23 (184.) ●
Run	21.1 km	05:09:05	01:51:30	05:17 min/km	-09:58 (29.) ●	-05:36 (241.) ●	-08:23 (314.) ●
Total	113 km	05:09:05	05:09:05	21.94 km/h	-24:19 (28.) ●	-19:49 (180.) ●	-27:43 (222.) ●

Ovr	Gen	Div	Name	#	AG
182	149	23	Rob Luffingham	1285	M40-44	United Kingdom	00:38:29	02:45:59	01:33:03	05:02:59
193	159	24	Stewart Boland	779	M40-44	Australia	00:35:38	02:41:04	01:40:20	05:05:03
199	163	25	Stephen Potter	1340	M40-44	Australia	00:34:35	02:35:44	01:48:17	05:05:36
202	166	26	Ian Jones	820	M40-44	Australia	00:35:33	02:31:04	01:53:31	05:06:00
210	171	27	Brett Barling	774	M40-44	Australia	00:30:59	02:45:09	01:44:52	05:07:12
222	180	28	Benny Pender	853	M40-44	Australia	00:30:48	02:39:14	01:51:30	05:09:05
233	187	29	Adam Pirozzo	854	M40-44	Australia	00:28:21	02:47:42	01:48:02	05:10:08
235	189	30	Steve Lock	278	M40-44	Australia	00:29:08	02:35:43	01:59:40	05:10:30
256	206	31	Michael Kearney	822	M40-44	Australia	00:28:08	02:45:19	01:53:51	05:13:43
260	210	32	David Fowler	807	M40-44	Australia	00:34:34	02:39:05	01:53:10	05:14:01