Michelle Cooper -
Ironman 70.3 Sunshine Coast 2020
Quick facts
665/154/26All/Gender/AG
F40-44Age group
888Bib number
AustraliaNationality
39:37 | 3:01:34 | 2:35:30 | 6:25:17 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:37 | 00:39:37 | 02:05 min/100m | +01:27 (25.) ● | +02:47 (145.) ● | +04:09 (592.) ● |
Transition | 00:43:47 | 00:04:10 | - | +00:20 (25.) ● | +00:21 (151.) ● | +00:29 (623.) ● | |
Bike | 8.6 km | 01:04:23 | 00:20:36 | 25.05 km/h | -00:21 (16.) ● | -00:20 (104.) ● | +00:50 (532.) ● |
Bike | 20.4 km | 01:25:03 | 00:20:40 | 34.26 km/h | -00:55 (12.) ● | -01:03 (73.) ● | +00:02 (430.) ● |
Bike | 33 km | 01:48:46 | 00:23:43 | 31.88 km/h | -02:12 (12.) ● | -02:12 (63.) ● | -00:28 (383.) ● |
Bike | 42 km | 02:09:23 | 00:20:37 | 26.19 km/h | +00:01 (18.) ● | -00:09 (104.) ● | +00:59 (555.) ● |
Bike | 52 km | 02:27:43 | 00:18:20 | 32.73 km/h | -00:01 (19.) ● | -00:13 (106.) ● | +00:59 (559.) ● |
Bike | 65 km | 02:50:32 | 00:22:49 | 34.19 km/h | +00:46 (23.) ● | +00:35 (128.) ● | +01:50 (601.) ● |
Bike | 76.8 km | 03:17:01 | 00:26:29 | 26.73 km/h | -00:07 (18.) ● | -00:13 (110.) ● | +01:31 (564.) ● |
Bike | 86.7 km | 03:38:05 | 00:21:04 | 28.2 km/h | +00:13 (20.) ● | +00:06 (118.) ● | +01:18 (585.) ● |
Bike | 90 km | 03:45:21 | 00:07:16 | 27.25 km/h | +00:08 (20.) ● | +00:07 (124.) ● | +00:39 (603.) ● |
Bike | 90 km | 03:45:21 | 03:01:34 | 29.74 km/h | -02:28 (17.) ● | -03:22 (104.) ● | +07:40 (534.) ● |
Transition | 03:49:47 | 00:04:26 | - | +00:20 (24.) ● | +00:28 (149.) ● | +00:34 (554.) ● | |
Run | 0.7 km | 03:54:15 | 00:04:28 | 06:22 min/km | +00:23 (26.) ● | +00:24 (157.) ● | +00:41 (687.) ● |
Run | 3.5 km | 04:12:11 | 00:17:56 | 06:24 min/km | +02:30 (30.) ● | +02:16 (169.) ● | +03:21 (696.) ● |
Run | 5.5 km | 04:27:24 | 00:15:13 | 07:36 min/km | +03:33 (32.) ● | +03:29 (197.) ● | +04:18 (748.) ● |
Run | 7.6 km | 04:41:55 | 00:14:31 | 06:54 min/km | +02:22 (32.) ● | +02:05 (171.) ● | +02:56 (696.) ● |
Run | 10.5 km | 05:03:17 | 00:21:22 | 07:22 min/km | +03:48 (31.) ● | +03:31 (177.) ● | +04:44 (711.) ● |
Run | 13.5 km | 05:26:05 | 00:22:48 | 07:36 min/km | +04:31 (31.) ● | +04:21 (185.) ● | +05:24 (722.) ● |
Run | 15.4 km | 05:41:58 | 00:15:53 | 08:21 min/km | +03:11 (30.) ● | +03:11 (187.) ● | +03:51 (721.) ● |
Run | 17.6 km | 05:58:24 | 00:16:26 | 07:28 min/km | +03:18 (31.) ● | +03:06 (182.) ● | +03:46 (710.) ● |
Run | 20.5 km | 06:22:01 | 00:23:37 | 08:08 min/km | +05:14 (32.) ● | +05:04 (194.) ● | +05:57 (731.) ● |
Run | 21.1 km | 06:25:17 | 00:03:16 | 05:26 min/km | +00:31 (29.) ● | +00:32 (183.) ● | +00:39 (701.) ● |
Run | 21.1 km | 06:25:17 | 02:35:30 | 07:22 min/km | +29:21 (31.) ● | +27:59 (182.) ● | +35:37 (724.) ● |
Total | 113 km | 06:25:17 | 06:25:17 | 17.6 km/h | +29:00 (26.) ● | +28:13 (154.) ● | +48:29 (665.) ● |