Toni Rowston -
Ironman 70.3 Sunshine Coast 2020

Quick facts

703/170/30All/Gender/AG

F40-44Age group

918Bib number

AustraliaNationality


48:04	3:23:08	2:18:21	6:39:56

Compare Toni Rowston with other athletes!

918 Rowston

922 Thompson ×

908 Knauth ×

885 Claassens ×

911 Livock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:04	00:48:04	02:31 min/100m	+09:54 (31.) ●	+11:14 (204.) ●	+12:36 (760.) ●
Transition		00:52:27	00:04:23	-	+00:33 (32.) ●	+00:34 (173.) ●	+00:42 (681.) ●
Bike	8.6 km	01:17:13	00:24:46	20.83 km/h	+03:49 (29.) ●	+03:50 (182.) ●	+05:00 (731.) ●
Bike	20.4 km	01:41:08	00:23:55	29.6 km/h	+02:20 (31.) ●	+02:12 (179.) ●	+03:17 (734.) ●
Bike	33 km	02:09:55	00:28:47	26.27 km/h	+02:52 (28.) ●	+02:52 (171.) ●	+04:36 (710.) ●
Bike	42 km	02:32:34	00:22:39	23.84 km/h	+02:03 (28.) ●	+01:53 (172.) ●	+03:01 (713.) ●
Bike	52 km	02:52:08	00:19:34	30.66 km/h	+01:13 (26.) ●	+01:01 (149.) ●	+02:13 (665.) ●
Bike	65 km	03:16:26	00:24:18	32.1 km/h	+02:15 (28.) ●	+02:04 (164.) ●	+03:19 (689.) ●
Bike	76.8 km	03:45:01	00:28:35	24.77 km/h	+01:59 (25.) ●	+01:53 (155.) ●	+03:37 (672.) ●
Bike	86.7 km	04:07:44	00:22:43	26.15 km/h	+01:52 (28.) ●	+01:45 (168.) ●	+02:57 (693.) ●
Bike	90 km	04:15:35	00:07:51	25.22 km/h	+00:43 (27.) ●	+00:42 (163.) ●	+01:14 (699.) ●
Bike	90 km	04:15:35	03:23:08	26.58 km/h	+19:06 (28.) ●	+18:12 (170.) ●	+29:14 (711.) ●
Transition		04:21:35	00:06:00	-	+01:54 (28.) ●	+02:02 (182.) ●	+02:08 (693.) ●
Run	0.7 km	04:26:04	00:04:29	06:24 min/km	+00:24 (27.) ●	+00:25 (159.) ●	+00:42 (689.) ●
Run	3.5 km	04:43:08	00:17:04	06:05 min/km	+01:38 (27.) ●	+01:24 (146.) ●	+02:29 (653.) ●
Run	5.5 km	04:55:53	00:12:45	06:22 min/km	+01:05 (26.) ●	+01:01 (149.) ●	+01:50 (652.) ●
Run	7.6 km	05:09:02	00:13:09	06:15 min/km	+01:00 (25.) ●	+00:43 (137.) ●	+01:34 (614.) ●
Run	10.5 km	05:28:05	00:19:03	06:34 min/km	+01:29 (25.) ●	+01:12 (139.) ●	+02:25 (610.) ●
Run	13.5 km	05:48:00	00:19:55	06:38 min/km	+01:38 (28.) ●	+01:28 (144.) ●	+02:31 (606.) ●
Run	15.4 km	06:01:49	00:13:49	07:16 min/km	+01:07 (28.) ●	+01:07 (148.) ●	+01:47 (606.) ●
Run	17.6 km	06:16:23	00:14:34	06:37 min/km	+01:26 (29.) ●	+01:14 (149.) ●	+01:54 (607.) ●
Run	20.5 km	06:37:10	00:20:47	07:10 min/km	+02:24 (29.) ●	+02:14 (154.) ●	+03:07 (629.) ●
Run	21.1 km	06:39:56	00:02:46	04:36 min/km	+00:01 (20.) ●	+00:02 (124.) ●	+00:09 (532.) ●
Run	21.1 km	06:39:56	02:18:21	06:33 min/km	+12:12 (26.) ●	+10:50 (142.) ●	+18:28 (617.) ●
Total	113 km	06:39:56	06:39:56	16.95 km/h	+43:39 (30.) ●	+42:52 (170.) ●	+01:03:08 (703.) ●

Ovr	Gen	Div	Name	#	AG
649	149	25	Kim Kelly	903	F40-44	Australia	00:40:32	03:20:50	02:12:51	06:21:07
665	154	26	Michelle Cooper	888	F40-44	Australia	00:39:37	03:01:34	02:35:30	06:25:17
688	164	27	Adin Hewat	899	F40-44	Australia	00:35:38	03:34:35	02:13:14	06:32:39
689	165	28	Sophie Thompson	922	F40-44	Australia	00:36:32	03:20:18	02:22:08	06:33:00
691	166	29	Johanna Knauth	908	F40-44	Australia	00:40:50	03:26:45	02:18:47	06:34:01
703	170	30	Toni Rowston	918	F40-44	Australia	00:48:04	03:23:08	02:18:21	06:39:56
730	184	31	Lana Claassens	885	F40-44	Australia	00:48:57	03:36:15	02:19:35	06:55:20
742	189	32	Fiona Livock	911	F40-44	Australia	00:46:14	03:28:42	02:36:33	07:02:20
759	200	33	Sofia Leong	910	F40-44	Australia	00:58:15	03:28:14	02:47:02	07:23:20