Darren Bow -
Ironman 70.3 Sunshine Coast 2020

Quick facts

206/168/28All/Gender/AG

M45-49Age group

935Bib number

AustraliaNationality


33:04	2:39:52	1:45:40	5:06:49

Compare Darren Bow with other athletes!

935 Bow

988 O'Brien ×

294 Gallagher ×

982 Mitchell ×

193 Gardner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:04	00:33:04	01:44 min/100m	-02:44 (36.) ●	-01:46 (226.) ●	-02:24 (298.) ●
Transition		00:36:32	00:03:28	-	-00:16 (31.) ●	-00:09 (246.) ●	-00:13 (321.) ●
Bike	8.6 km	00:54:42	00:18:10	28.4 km/h	-01:27 (30.) ●	-01:11 (188.) ●	-01:36 (241.) ●
Bike	20.4 km	01:13:43	00:19:01	37.23 km/h	-01:16 (21.) ●	-01:10 (146.) ●	-01:37 (169.) ●
Bike	33 km	01:35:17	00:21:34	35.05 km/h	-02:07 (21.) ●	-01:55 (125.) ●	-02:37 (149.) ●
Bike	42 km	01:53:15	00:17:58	30.06 km/h	-01:21 (22.) ●	-01:12 (156.) ●	-01:40 (182.) ●
Bike	52 km	02:09:24	00:16:09	37.15 km/h	-00:53 (30.) ●	-00:43 (205.) ●	-01:12 (246.) ●
Bike	65 km	02:28:30	00:19:06	40.84 km/h	-01:30 (28.) ●	-01:22 (185.) ●	-01:53 (216.) ●
Bike	76.8 km	02:51:23	00:22:53	30.94 km/h	-01:26 (26.) ●	-01:22 (182.) ●	-02:05 (212.) ●
Bike	86.7 km	03:10:04	00:18:41	31.79 km/h	-00:33 (37.) ●	-00:35 (227.) ●	-01:05 (268.) ●
Bike	90 km	03:16:24	00:06:20	31.26 km/h	-00:10 (42.) ●	-00:05 (270.) ●	-00:17 (330.) ●
Bike	90 km	03:16:24	02:39:52	33.78 km/h	-10:43 (25.) ●	-09:35 (164.) ●	-14:02 (194.) ●
Transition		03:21:09	00:04:45	-	+00:31 (61.) ●	+00:51 (405.) ●	+00:53 (587.) ●
Run	0.7 km	03:24:31	00:03:22	04:48 min/km	-00:25 (22.) ●	-00:19 (159.) ●	-00:25 (204.) ●
Run	3.5 km	03:36:46	00:12:15	04:22 min/km	-02:26 (15.) ●	-01:57 (110.) ●	-02:20 (141.) ●
Run	5.5 km	03:45:49	00:09:03	04:31 min/km	-01:45 (15.) ●	-01:34 (110.) ●	-01:52 (138.) ●
Run	7.6 km	03:55:25	00:09:36	04:34 min/km	-02:06 (15.) ●	-01:40 (112.) ●	-01:59 (145.) ●
Run	10.5 km	04:09:42	00:14:17	04:55 min/km	-02:29 (25.) ●	-01:55 (155.) ●	-02:21 (200.) ●
Run	13.5 km	04:24:45	00:15:03	05:01 min/km	-02:34 (26.) ●	-01:58 (172.) ●	-02:21 (225.) ●
Run	15.4 km	04:36:02	00:11:17	05:56 min/km	-00:59 (38.) ●	-00:31 (270.) ●	-00:45 (349.) ●
Run	17.6 km	04:47:11	00:11:09	05:04 min/km	-01:39 (30.) ●	-01:16 (200.) ●	-01:31 (257.) ●
Run	20.5 km	05:04:02	00:16:51	05:48 min/km	-01:09 (43.) ●	-00:29 (271.) ●	-00:49 (356.) ●
Run	21.1 km	05:06:49	00:02:47	04:38 min/km	+00:08 (58.) ●	+00:13 (394.) ●	+00:10 (537.) ●
Run	21.1 km	05:06:49	01:45:40	05:00 min/km	-15:24 (29.) ●	-11:26 (187.) ●	-14:13 (243.) ●
Total	113 km	05:06:49	05:06:49	22.1 km/h	-28:36 (28.) ●	-22:05 (168.) ●	-29:59 (206.) ●

Ovr	Gen	Div	Name	#	AG
169	141	23	Phillip Stephens	1012	M45-49	Australia	00:28:36	02:50:13	01:35:58	05:01:14
186	152	24	Nathan Scott	300	M45-49	Australia	00:32:39	02:42:18	01:42:15	05:03:52
196	161	25	Craig Simpson	1008	M45-49	Australia	00:31:14	02:44:04	01:43:31	05:05:15
201	165	26	Nathan O'Brien	988	M45-49	Australia	00:34:46	02:40:45	01:43:53	05:05:57
204	167	27	Paul Gallagher	294	M45-49	Australia	00:33:56	02:36:41	01:50:05	05:06:16
206	168	28	Darren Bow	935	M45-49	Australia	00:33:04	02:39:52	01:45:40	05:06:49
234	188	29	Robert Mitchell	982	M45-49	Australia	00:31:47	02:42:13	01:49:12	05:10:09
241	194	30	Paul Gardner	193	M45-49	Australia	00:34:13	02:38:51	01:51:55	05:11:22
243	196	31	Lee Postlethwaite	994	M45-49	Australia	00:35:42	02:40:40	01:49:11	05:11:48
244	197	32	James Roach	1304	M45-49	Australia	00:30:23	02:53:05	01:41:12	05:12:10