Paul Clifton -
Ironman 70.3 Sunshine Coast 2020

Quick facts

710/511/86All/Gender/AG

M45-49Age group

939Bib number

AustraliaNationality


45:51	3:22:40	2:23:28	6:44:17

Compare Paul Clifton with other athletes!

939 Clifton

936 Breen ×

1010 Spencer ×

927 Anderson ×

1301 Van Rensburg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:51	00:45:51	02:24 min/100m	+10:03 (87.) ●	+11:01 (523.) ●	+10:23 (738.) ●
Transition		00:50:47	00:04:56	-	+01:12 (89.) ●	+01:19 (523.) ●	+01:15 (745.) ●
Bike	8.6 km	01:16:28	00:25:41	20.09 km/h	+06:04 (88.) ●	+06:20 (530.) ●	+05:55 (751.) ●
Bike	20.4 km	01:39:15	00:22:47	31.08 km/h	+02:30 (85.) ●	+02:36 (497.) ●	+02:09 (665.) ●
Bike	33 km	02:07:47	00:28:32	26.5 km/h	+04:51 (86.) ●	+05:03 (512.) ●	+04:21 (702.) ●
Bike	42 km	02:30:03	00:22:16	24.25 km/h	+02:57 (86.) ●	+03:06 (512.) ●	+02:38 (691.) ●
Bike	52 km	02:49:50	00:19:47	30.33 km/h	+02:45 (85.) ●	+02:55 (504.) ●	+02:26 (681.) ●
Bike	65 km	03:13:41	00:23:51	32.7 km/h	+03:15 (84.) ●	+03:23 (492.) ●	+02:52 (668.) ●
Bike	76.8 km	03:42:40	00:28:59	24.43 km/h	+04:40 (86.) ●	+04:44 (502.) ●	+04:01 (686.) ●
Bike	86.7 km	04:05:35	00:22:55	25.92 km/h	+03:41 (87.) ●	+03:39 (506.) ●	+03:09 (701.) ●
Bike	90 km	04:13:27	00:07:52	25.17 km/h	+01:22 (86.) ●	+01:27 (516.) ●	+01:15 (702.) ●
Bike	90 km	04:13:27	03:22:40	26.64 km/h	+32:05 (87.) ●	+33:13 (516.) ●	+28:46 (710.) ●
Transition		04:20:49	00:07:22	-	+03:08 (87.) ●	+03:28 (520.) ●	+03:30 (749.) ●
Run	0.7 km	04:25:06	00:04:17	06:07 min/km	+00:30 (79.) ●	+00:36 (478.) ●	+00:30 (635.) ●
Run	3.5 km	04:41:37	00:16:31	05:53 min/km	+01:50 (75.) ●	+02:19 (468.) ●	+01:56 (622.) ●
Run	5.5 km	04:54:09	00:12:32	06:16 min/km	+01:44 (76.) ●	+01:55 (465.) ●	+01:37 (628.) ●
Run	7.6 km	05:08:21	00:14:12	06:45 min/km	+02:30 (80.) ●	+02:56 (496.) ●	+02:37 (684.) ●
Run	10.5 km	05:29:04	00:20:43	07:08 min/km	+03:57 (78.) ●	+04:31 (496.) ●	+04:05 (689.) ●
Run	13.5 km	05:49:50	00:20:46	06:55 min/km	+03:09 (75.) ●	+03:45 (461.) ●	+03:22 (636.) ●
Run	15.4 km	06:04:31	00:14:41	07:43 min/km	+02:25 (74.) ●	+02:53 (469.) ●	+02:39 (651.) ●
Run	17.6 km	06:19:59	00:15:28	07:01 min/km	+02:40 (75.) ●	+03:03 (479.) ●	+02:48 (663.) ●
Run	20.5 km	06:41:27	00:21:28	07:24 min/km	+03:28 (73.) ●	+04:08 (469.) ●	+03:48 (656.) ●
Run	21.1 km	06:44:17	00:02:50	04:43 min/km	+00:11 (60.) ●	+00:16 (408.) ●	+00:13 (557.) ●
Run	21.1 km	06:44:17	02:23:28	06:47 min/km	+22:24 (76.) ●	+26:22 (478.) ●	+23:35 (658.) ●
Total	113 km	06:44:17	06:44:17	16.77 km/h	+01:08:52 (86.) ●	+01:15:23 (511.) ●	+01:07:29 (710.) ●

Ovr	Gen	Div	Name	#	AG
675	493	81	Garreth Beachy-Head	931	M45-49	Australia	00:33:45	03:11:26	02:29:48	06:28:27
690	500	82	Nathan Manning	974	M45-49	Australia	00:32:37	03:21:26	02:30:54	06:33:45
694	502	83	Scott Bassett	930	M45-49	Australia	00:46:01	02:54:25	02:45:43	06:34:36
695	503	84	Tim Breen	936	M45-49	Australia	00:50:28	02:58:58	02:35:51	06:35:56
701	507	85	Mark Spencer	1010	M45-49	Australia	00:40:59	03:34:19	02:12:21	06:37:57
710	511	86	Paul Clifton	939	M45-49	Australia	00:45:51	03:22:40	02:23:28	06:44:17
711	512	87	James Anderson	927	M45-49	Australia	00:45:36	03:15:48	02:28:29	06:44:30
731	521	88	Berndt Van Rensburg	1301	M45-49	Australia	00:49:47	03:22:10	02:25:14	06:55:42
732	522	89	Robert Easton	1294	M45-49	United Kingdom	00:41:23	03:31:09	02:32:03	06:55:58
745	529	90	Nathan Waller	1020	M45-49	Australia	00:44:25	03:27:56	02:41:01	07:03:27