Aaron Ashdown -
Ironman Cairns 2020

Quick facts

26/20/4All/Gender/AG

M35-39Age group

103Bib number

AustraliaNationality


54:39	5:10:17	3:44:10	9:57:31

Compare Aaron Ashdown with other athletes!

103 Ashdown

136 Ledger ×

107 Thompson ×

131 Barltrop ×

132 Fallon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:54:39	00:54:39	01:26 min/100m	-12:39 (2.) ●	-15:08 (13.) ●	-15:14 (16.) ●
Transition		01:00:01	00:05:22	-	+00:45 (26.) ●	-00:05 (114.) ●	-00:03 (133.) ●
Bike	8.2 km	01:12:07	00:12:06	40.66 km/h	-03:17 (1.) ●	-03:58 (2.) ●	-04:05 (2.) ●
Bike	18 km	01:29:14	00:17:07	34.35 km/h	-00:22 (11.) ●	-00:57 (42.) ●	-01:06 (48.) ●
Bike	30.2 km	01:48:53	00:19:39	37.25 km/h	-01:41 (6.) ●	-02:27 (23.) ●	-02:39 (26.) ●
Bike	43 km	02:12:35	00:23:42	32.41 km/h	-01:40 (8.) ●	-02:40 (27.) ●	-02:54 (31.) ●
Bike	52.7 km	02:28:39	00:16:04	36.22 km/h	-01:40 (4.) ●	-02:16 (18.) ●	-02:26 (21.) ●
Bike	62.2 km	02:45:31	00:16:52	33.79 km/h	-02:35 (3.) ●	-03:22 (14.) ●	-03:29 (17.) ●
Bike	74.8 km	03:05:58	00:20:27	36.97 km/h	-02:09 (4.) ●	-02:49 (17.) ●	-02:58 (21.) ●
Bike	87.2 km	03:30:07	00:24:09	30.81 km/h	-02:46 (5.) ●	-03:30 (27.) ●	-03:44 (32.) ●
Bike	96.6 km	03:46:54	00:16:47	33.6 km/h	-02:40 (3.) ●	-03:19 (23.) ●	-03:30 (29.) ●
Bike	106 km	04:04:48	00:17:54	31.51 km/h	-02:31 (3.) ●	-03:01 (22.) ●	-03:10 (27.) ●
Bike	119 km	04:25:29	00:20:41	37.71 km/h	-02:43 (4.) ●	-03:18 (19.) ●	-03:27 (23.) ●
Bike	131 km	04:49:57	00:24:28	29.43 km/h	-03:34 (3.) ●	-04:25 (19.) ●	-04:36 (22.) ●
Bike	141 km	05:07:37	00:17:40	33.96 km/h	-01:59 (5.) ●	-02:47 (29.) ●	-02:50 (35.) ●
Bike	164 km	05:48:01	00:40:24	34.16 km/h	-07:06 (2.) ●	-08:10 (14.) ●	-08:29 (15.) ●
Bike	177 km	06:10:18	00:22:17	35 km/h	-03:34 (4.) ●	-03:57 (20.) ●	-04:09 (23.) ●
Bike	177 km	06:10:18	05:10:17	34.23 km/h	-40:17 (3.) ●	-50:56 (15.) ●	-53:32 (18.) ●
Transition		06:13:21	00:03:03	-	-02:05 (3.) ●	-03:01 (20.) ●	-02:51 (30.) ●
Run	1.2 km	06:18:51	00:05:30	04:35 min/km	-01:07 (7.) ●	-01:36 (21.) ●	-01:37 (27.) ●
Run	3.7 km	06:30:41	00:11:50	04:44 min/km	-03:03 (5.) ●	-03:35 (22.) ●	-03:35 (28.) ●
Run	6.2 km	06:43:08	00:12:27	04:58 min/km	-03:16 (6.) ●	-03:44 (25.) ●	-03:45 (31.) ●
Run	8.6 km	06:55:38	00:12:30	05:12 min/km	-02:12 (8.) ●	-03:05 (32.) ●	-03:04 (38.) ●
Run	10.4 km	07:04:37	00:08:59	04:59 min/km	-01:42 (6.) ●	-02:18 (28.) ●	-02:21 (34.) ●
Run	11.5 km	07:10:36	00:05:59	05:26 min/km	-01:10 (8.) ●	-01:32 (30.) ●	-01:33 (36.) ●
Run	14 km	07:23:21	00:12:45	05:06 min/km	-03:33 (7.) ●	-04:05 (35.) ●	-04:04 (41.) ●
Run	16.6 km	07:37:08	00:13:47	05:18 min/km	-02:30 (11.) ●	-03:30 (40.) ●	-03:28 (47.) ●
Run	19 km	07:50:31	00:13:23	05:34 min/km	-02:29 (9.) ●	-03:15 (39.) ●	-03:15 (45.) ●
Run	20.7 km	08:00:26	00:09:55	05:50 min/km	-01:19 (11.) ●	-02:09 (41.) ●	-02:08 (48.) ●
Run	21.9 km	08:06:49	00:06:23	05:19 min/km	-01:18 (9.) ●	-01:55 (33.) ●	-01:55 (39.) ●
Run	24.4 km	08:21:01	00:14:12	05:40 min/km	-02:34 (10.) ●	-03:58 (39.) ●	-03:58 (46.) ●
Run	26.9 km	08:35:15	00:14:14	05:41 min/km	-02:51 (7.) ●	-04:21 (32.) ●	-04:23 (38.) ●
Run	29.3 km	08:49:04	00:13:49	05:45 min/km	-02:38 (6.) ●	-03:59 (30.) ●	-04:00 (36.) ●
Run	31 km	08:59:05	00:10:01	05:53 min/km	-02:04 (5.) ●	-02:47 (30.) ●	-02:46 (36.) ●
Run	32.2 km	09:05:23	00:06:18	05:14 min/km	-01:32 (4.) ●	-02:02 (21.) ●	-02:05 (26.) ●
Run	34.7 km	09:19:41	00:14:18	05:43 min/km	-02:52 (5.) ●	-04:07 (32.) ●	-04:06 (39.) ●
Run	37.2 km	09:34:35	00:14:54	05:57 min/km	-02:49 (8.) ●	-03:36 (42.) ●	-03:35 (50.) ●
Run	39.6 km	09:48:38	00:14:03	05:51 min/km	-02:52 (10.) ●	-03:38 (37.) ●	-03:35 (44.) ●
Run	41.5 km	09:57:31	00:08:53	04:40 min/km	-01:35 (9.) ●	-02:26 (35.) ●	-02:25 (42.) ●
Run	41.5 km	09:57:31	03:44:10	05:24 min/km	-45:26 (7.) ●	-01:01:38 (30.) ●	-01:01:38 (36.) ●
Total	222.3 km	09:57:31	09:57:31	22.32 km/h	-01:39:42 (4.) ●	-02:10:48 (20.) ●	-02:13:18 (26.) ●

Ovr	Gen	Div	Name	#	AG
8	8	1	Tim Ballintine	130	M35-39	Australia	00:52:13	04:57:22	03:05:26	09:00:49
20	15	2	Steve Ledger	136	M35-39	Australia	01:12:05	04:50:11	03:33:27	09:45:43
24	18	3	Matthew Thompson	107	M35-39	Australia	00:59:59	05:37:36	03:09:42	09:54:55
26	20	4	Aaron Ashdown	103	M35-39	Australia	00:54:39	05:10:17	03:44:10	09:57:31
29	23	5	Glenn Barltrop	131	M35-39	Australia	00:59:27	05:24:24	03:40:18	10:09:42
30	24	6	Matt Fallon	132	M35-39	Australia	00:59:55	05:21:42	03:44:33	10:12:34
34	28	7	Mattia Anesa	378	M35-39	Italy	00:59:19	05:30:17	03:46:37	10:24:12
36	30	8	Shaun Richardson	260	M35-39	South Africa	01:06:22	05:28:09	03:47:35	10:27:35
40	34	9	David Jouy	379	M35-39	France	01:04:30	05:34:27	03:43:05	10:30:40
41	35	10	Nick Kenny	252	M35-39	Australia	01:08:19	05:31:56	03:43:35	10:31:33