John Nelson -
Ironman Cairns 2020

Quick facts

56/49/5All/Gender/AG

M45-49Age group

117Bib number

AustraliaNationality


1:14:30	5:28:59	4:01:30	10:53:24

Compare John Nelson with other athletes!

117 Nelson

318 O'Shea ×

115 Hunt ×

154 Tovar ×

383 Campbell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:30	01:14:30	01:57 min/100m	+01:18 (13.) ●	+04:43 (129.) ●	+04:37 (149.) ●
Transition		01:19:52	00:05:22	-	-00:23 (9.) ●	-00:05 (90.) ●	-00:03 (105.) ●
Bike	8.2 km	01:32:17	00:12:25	39.62 km/h	-04:04 (1.) ●	-03:39 (3.) ●	-03:46 (3.) ●
Bike	18 km	01:48:30	00:16:13	36.26 km/h	-02:06 (2.) ●	-01:51 (21.) ●	-02:00 (22.) ●
Bike	30.2 km	02:08:09	00:19:39	37.25 km/h	-02:48 (2.) ●	-02:27 (21.) ●	-02:39 (24.) ●
Bike	43 km	02:32:13	00:24:04	31.91 km/h	-03:16 (2.) ●	-02:18 (33.) ●	-02:32 (38.) ●
Bike	52.7 km	02:48:33	00:16:20	35.63 km/h	-02:22 (2.) ●	-02:00 (26.) ●	-02:10 (30.) ●
Bike	62.2 km	03:06:44	00:18:11	31.35 km/h	-02:56 (2.) ●	-02:03 (44.) ●	-02:10 (49.) ●
Bike	74.8 km	03:28:02	00:21:18	35.49 km/h	-02:33 (3.) ●	-01:58 (39.) ●	-02:07 (45.) ●
Bike	87.2 km	03:53:29	00:25:27	29.23 km/h	-03:30 (4.) ●	-02:12 (47.) ●	-02:26 (53.) ●
Bike	96.6 km	04:11:00	00:17:31	32.2 km/h	-03:24 (4.) ●	-02:35 (43.) ●	-02:46 (49.) ●
Bike	106 km	04:30:11	00:19:11	29.4 km/h	-02:34 (4.) ●	-01:44 (48.) ●	-01:53 (54.) ●
Bike	119 km	04:52:29	00:22:18	34.98 km/h	-02:27 (4.) ●	-01:41 (46.) ●	-01:50 (52.) ●
Bike	131 km	05:20:47	00:28:18	25.44 km/h	-01:47 (6.) ●	-00:35 (81.) ●	-00:46 (89.) ●
Bike	141 km	05:39:22	00:18:35	32.29 km/h	-01:56 (4.) ●	-01:52 (51.) ●	-01:55 (58.) ●
Bike	164 km	06:23:34	00:44:12	31.22 km/h	-05:23 (4.) ●	-04:22 (36.) ●	-04:41 (41.) ●
Bike	177 km	06:48:51	00:25:17	30.85 km/h	-01:06 (6.) ●	-00:57 (68.) ●	-01:09 (74.) ●
Bike	177 km	06:48:51	05:28:59	32.28 km/h	-42:12 (2.) ●	-32:14 (34.) ●	-34:50 (40.) ●
Transition		06:51:54	00:03:03	-	-02:46 (2.) ●	-03:01 (19.) ●	-02:51 (29.) ●
Run	1.2 km	06:57:33	00:05:39	04:42 min/km	-01:42 (1.) ●	-01:27 (27.) ●	-01:28 (33.) ●
Run	3.7 km	07:09:22	00:11:49	04:43 min/km	-04:35 (1.) ●	-03:36 (21.) ●	-03:36 (27.) ●
Run	6.2 km	07:22:15	00:12:53	05:09 min/km	-04:08 (2.) ●	-03:18 (39.) ●	-03:19 (45.) ●
Run	8.6 km	07:34:32	00:12:17	05:07 min/km	-04:03 (1.) ●	-03:18 (24.) ●	-03:17 (30.) ●
Run	10.4 km	07:43:49	00:09:17	05:09 min/km	-02:26 (2.) ●	-02:00 (38.) ●	-02:03 (44.) ●
Run	11.5 km	07:50:03	00:06:14	05:40 min/km	-01:42 (2.) ●	-01:17 (40.) ●	-01:18 (47.) ●
Run	14 km	08:03:24	00:13:21	05:20 min/km	-04:33 (4.) ●	-03:29 (46.) ●	-03:28 (54.) ●
Run	16.6 km	08:17:34	00:14:10	05:26 min/km	-04:06 (4.) ●	-03:07 (46.) ●	-03:05 (53.) ●
Run	19 km	08:31:34	00:14:00	05:50 min/km	-03:28 (4.) ●	-02:38 (50.) ●	-02:38 (57.) ●
Run	20.7 km	08:42:15	00:10:41	06:17 min/km	-01:48 (6.) ●	-01:23 (59.) ●	-01:22 (69.) ●
Run	21.9 km	08:50:32	00:08:17	06:54 min/km	-00:15 (12.) ●	-00:01 (113.) ●	-00:01 (129.) ●
Run	24.4 km	09:05:13	00:14:41	05:52 min/km	-03:54 (6.) ●	-03:29 (49.) ●	-03:29 (57.) ●
Run	26.9 km	09:19:53	00:14:40	05:52 min/km	-04:27 (3.) ●	-03:55 (39.) ●	-03:57 (46.) ●
Run	29.3 km	09:34:22	00:14:29	06:02 min/km	-03:42 (4.) ●	-03:19 (43.) ●	-03:20 (49.) ●
Run	31 km	09:44:56	00:10:34	06:12 min/km	-02:28 (5.) ●	-02:14 (44.) ●	-02:13 (52.) ●
Run	32.2 km	09:53:29	00:08:33	07:07 min/km	-00:11 (12.) ●	+00:13 (115.) ●	+00:10 (134.) ●
Run	34.7 km	10:09:21	00:15:52	06:20 min/km	-03:16 (6.) ●	-02:33 (61.) ●	-02:32 (71.) ●
Run	37.2 km	10:25:10	00:15:49	06:19 min/km	-03:33 (5.) ●	-02:41 (55.) ●	-02:40 (64.) ●
Run	39.6 km	10:42:11	00:17:01	07:05 min/km	-01:03 (10.) ●	-00:40 (89.) ●	-00:37 (105.) ●
Run	41.5 km	10:53:24	00:11:13	05:54 min/km	-00:29 (9.) ●	-00:06 (107.) ●	-00:05 (124.) ●
Run	41.5 km	10:53:24	04:01:30	05:49 min/km	-55:49 (5.) ●	-44:18 (50.) ●	-44:18 (57.) ●
Total	222.3 km	10:53:24	10:53:24	20.41 km/h	-01:39:52 (5.) ●	-01:14:55 (49.) ●	-01:17:25 (56.) ●

Ovr	Gen	Div	Name	#	AG
32	26	1	Mark Rohde	118	M45-49	Australia	01:07:57	05:31:00	03:33:55	10:21:34
33	27	2	Marshall Scott	153	M45-49	Australia	01:00:40	05:13:07	04:02:00	10:21:38
38	32	3	Paul O'Shea	318	M45-49	Australia	00:53:07	05:31:09	03:58:50	10:29:13
48	42	4	Adam Hunt	115	M45-49	Australia	01:06:03	05:50:52	03:43:41	10:48:20
56	49	5	John Nelson	117	M45-49	Australia	01:14:30	05:28:59	04:01:30	10:53:24
74	65	6	Miguel Tovar	154	M45-49	Venezuela	01:17:46	06:02:39	03:57:31	11:32:06
77	68	7	Christian Campbell	383	M45-49	Australia	01:09:23	05:47:05	04:29:45	11:35:15
93	80	8	Luke Williams	189	M45-49	Australia	01:11:28	05:52:51	04:31:53	11:48:39
109	94	9	Harry Mitchell	384	M45-49	Australia	01:27:39	06:09:34	04:22:50	12:10:51
119	104	10	Gary Grant	187	M45-49	New Zealand	01:12:04	06:10:57	04:47:06	12:20:51