Ben Holmes -
Ironman Cairns 2020

Quick facts

134/117/12All/Gender/AG

M45-49Age group

150Bib number

AustraliaNationality


1:09:47	6:33:36	4:43:58	12:37:28

Compare Ben Holmes with other athletes!

150 Holmes

187 Grant ×

151 Miller ×

155 Young ×

319 Schnell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:47	01:09:47	01:50 min/100m	-03:25 (8.) ●	±00:00 (94.) ●	-00:06 (110.) ●
Transition		01:15:32	00:05:45	-	±00:00 (13.) ●	+00:18 (124.) ●	+00:20 (145.) ●
Bike	8.2 km	01:32:37	00:17:05	28.8 km/h	+00:36 (14.) ●	+01:01 (140.) ●	+00:54 (157.) ●
Bike	18 km	01:51:58	00:19:21	30.39 km/h	+01:02 (18.) ●	+01:17 (153.) ●	+01:08 (172.) ●
Bike	30.2 km	02:15:56	00:23:58	30.54 km/h	+01:31 (20.) ●	+01:52 (152.) ●	+01:40 (170.) ●
Bike	43 km	02:44:28	00:28:32	26.92 km/h	+01:12 (15.) ●	+02:10 (149.) ●	+01:56 (167.) ●
Bike	52.7 km	03:03:38	00:19:10	30.37 km/h	+00:28 (15.) ●	+00:50 (133.) ●	+00:40 (150.) ●
Bike	62.2 km	03:24:30	00:20:52	27.32 km/h	-00:15 (11.) ●	+00:38 (124.) ●	+00:31 (141.) ●
Bike	74.8 km	03:50:01	00:25:31	29.63 km/h	+01:40 (18.) ●	+02:15 (153.) ●	+02:06 (173.) ●
Bike	87.2 km	04:21:05	00:31:04	23.95 km/h	+02:07 (16.) ●	+03:25 (163.) ●	+03:11 (182.) ●
Bike	96.6 km	04:42:21	00:21:16	26.52 km/h	+00:21 (13.) ●	+01:10 (136.) ●	+00:59 (152.) ●
Bike	106 km	05:05:01	00:22:40	24.88 km/h	+00:55 (15.) ●	+01:45 (144.) ●	+01:36 (163.) ●
Bike	119 km	05:32:53	00:27:52	27.99 km/h	+03:07 (19.) ●	+03:53 (170.) ●	+03:44 (192.) ●
Bike	131 km	06:04:17	00:31:24	22.93 km/h	+01:19 (15.) ●	+02:31 (147.) ●	+02:20 (166.) ●
Bike	141 km	06:25:46	00:21:29	27.93 km/h	+00:58 (14.) ●	+01:02 (138.) ●	+00:59 (156.) ●
Bike	164 km	07:16:52	00:51:06	27.01 km/h	+01:31 (15.) ●	+02:32 (132.) ●	+02:13 (148.) ●
Bike	177 km	07:49:08	00:32:16	24.17 km/h	+05:53 (21.) ●	+06:02 (178.) ●	+05:50 (205.) ●
Bike	177 km	07:49:08	06:33:36	26.98 km/h	+22:25 (15.) ●	+32:23 (150.) ●	+29:47 (168.) ●
Transition		07:53:30	00:04:22	-	-01:27 (7.) ●	-01:42 (51.) ●	-01:32 (67.) ●
Run	1.2 km	08:00:53	00:07:23	06:09 min/km	+00:02 (15.) ●	+00:17 (136.) ●	+00:16 (156.) ●
Run	3.7 km	08:16:23	00:15:30	06:12 min/km	-00:54 (12.) ●	+00:05 (113.) ●	+00:05 (131.) ●
Run	6.2 km	08:32:14	00:15:51	06:20 min/km	-01:10 (9.) ●	-00:20 (105.) ●	-00:21 (122.) ●
Run	8.6 km	08:47:40	00:15:26	06:25 min/km	-00:54 (10.) ●	-00:09 (97.) ●	-00:08 (113.) ●
Run	10.4 km	08:59:08	00:11:28	06:22 min/km	-00:15 (12.) ●	+00:11 (111.) ●	+00:08 (126.) ●
Run	11.5 km	09:06:54	00:07:46	07:03 min/km	-00:10 (12.) ●	+00:15 (117.) ●	+00:14 (135.) ●
Run	14 km	09:23:48	00:16:54	06:45 min/km	-01:00 (12.) ●	+00:04 (106.) ●	+00:05 (125.) ●
Run	16.6 km	09:41:50	00:18:02	06:56 min/km	-00:14 (12.) ●	+00:45 (113.) ●	+00:47 (131.) ●
Run	19 km	09:59:07	00:17:17	07:12 min/km	-00:11 (11.) ●	+00:39 (111.) ●	+00:39 (131.) ●
Run	20.7 km	10:11:26	00:12:19	07:14 min/km	-00:10 (11.) ●	+00:15 (107.) ●	+00:16 (125.) ●
Run	21.9 km	10:19:42	00:08:16	06:53 min/km	-00:16 (11.) ●	-00:02 (112.) ●	-00:02 (128.) ●
Run	24.4 km	10:36:55	00:17:13	06:53 min/km	-01:22 (8.) ●	-00:57 (84.) ●	-00:57 (101.) ●
Run	26.9 km	10:55:33	00:18:38	07:27 min/km	-00:29 (12.) ●	+00:03 (104.) ●	+00:01 (121.) ●
Run	29.3 km	11:13:03	00:17:30	07:17 min/km	-00:41 (9.) ●	-00:18 (97.) ●	-00:19 (113.) ●
Run	31 km	11:25:39	00:12:36	07:24 min/km	-00:26 (11.) ●	-00:12 (99.) ●	-00:11 (116.) ●
Run	32.2 km	11:34:00	00:08:21	06:57 min/km	-00:23 (10.) ●	+00:01 (108.) ●	-00:02 (124.) ●
Run	34.7 km	11:51:24	00:17:24	06:57 min/km	-01:44 (10.) ●	-01:01 (91.) ●	-01:00 (107.) ●
Run	37.2 km	12:09:43	00:18:19	07:19 min/km	-01:03 (10.) ●	-00:11 (102.) ●	-00:10 (118.) ●
Run	39.6 km	12:26:41	00:16:58	07:04 min/km	-01:06 (9.) ●	-00:43 (88.) ●	-00:40 (104.) ●
Run	41.5 km	12:37:28	00:10:47	05:40 min/km	-00:55 (8.) ●	-00:32 (96.) ●	-00:31 (109.) ●
Run	41.5 km	12:37:28	04:43:58	06:50 min/km	-13:21 (10.) ●	-01:50 (96.) ●	-01:50 (114.) ●
Total	222.3 km	12:37:28	12:37:28	17.61 km/h	+04:12 (12.) ●	+29:09 (117.) ●	+26:39 (134.) ●

Ovr	Gen	Div	Name	#	AG
77	68	7	Christian Campbell	383	M45-49	Australia	01:09:23	05:47:05	04:29:45	11:35:15
93	80	8	Luke Williams	189	M45-49	Australia	01:11:28	05:52:51	04:31:53	11:48:39
109	94	9	Harry Mitchell	384	M45-49	Australia	01:27:39	06:09:34	04:22:50	12:10:51
119	104	10	Gary Grant	187	M45-49	New Zealand	01:12:04	06:10:57	04:47:06	12:20:51
130	114	11	Brendan Miller	151	M45-49	Australia	01:00:57	06:06:41	05:13:27	12:32:22
134	117	12	Ben Holmes	150	M45-49	Australia	01:09:47	06:33:36	04:43:58	12:37:28
138	121	13	Tony Young	155	M45-49	Australia	01:13:12	06:12:17	05:03:45	12:40:41
152	134	14	Tobi Schnell	319	M45-49	Australia	01:22:08	06:10:26	05:11:31	13:02:46
164	145	15	Chris Wood	324	M45-49	Australia	01:05:57	06:37:53	05:27:26	13:22:17
168	147	16	Roy Andersen	304	M45-49	Australia	01:20:48	06:36:52	05:14:10	13:29:41