Rodney Howard -
Ironman Cairns 2020

Quick facts

59/51/4All/Gender/AG

M50-54Age group

159Bib number

AustraliaNationality


1:15:40	5:36:20	4:05:08	11:06:04

Compare Rodney Howard with other athletes!

159 Howard

163 Thomas ×

389 Raphael ×

160 Lawrence ×

193 Schett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:40	01:15:40	01:59 min/100m	+03:11 (17.) ●	+05:53 (138.) ●	+05:47 (158.) ●
Transition		01:19:41	00:04:01	-	-02:15 (4.) ●	-01:26 (46.) ●	-01:24 (55.) ●
Bike	8.2 km	01:35:44	00:16:03	30.65 km/h	-00:42 (9.) ●	-00:01 (96.) ●	-00:08 (109.) ●
Bike	18 km	01:52:56	00:17:12	34.19 km/h	-01:34 (4.) ●	-00:52 (48.) ●	-01:01 (54.) ●
Bike	30.2 km	02:15:16	00:22:20	32.78 km/h	-00:55 (9.) ●	+00:14 (101.) ●	+00:02 (113.) ●
Bike	43 km	02:40:53	00:25:37	29.98 km/h	-01:43 (6.) ●	-00:45 (82.) ●	-00:59 (88.) ●
Bike	52.7 km	02:59:13	00:18:20	31.75 km/h	-01:00 (10.) ●	±00:00 (99.) ●	-00:10 (108.) ●
Bike	62.2 km	03:18:21	00:19:08	29.79 km/h	-01:35 (6.) ●	-01:06 (68.) ●	-01:13 (75.) ●
Bike	74.8 km	03:40:03	00:21:42	34.84 km/h	-02:32 (3.) ●	-01:34 (47.) ●	-01:43 (53.) ●
Bike	87.2 km	04:05:47	00:25:44	28.91 km/h	-03:15 (3.) ●	-01:55 (54.) ●	-02:09 (60.) ●
Bike	96.6 km	04:23:21	00:17:34	32.11 km/h	-03:52 (3.) ●	-02:32 (44.) ●	-02:43 (50.) ●
Bike	106 km	04:41:39	00:18:18	30.82 km/h	-03:35 (2.) ●	-02:37 (28.) ●	-02:46 (33.) ●
Bike	119 km	05:03:24	00:21:45	35.86 km/h	-03:09 (3.) ●	-02:14 (37.) ●	-02:23 (43.) ●
Bike	131 km	05:29:27	00:26:03	27.64 km/h	-04:10 (3.) ●	-02:50 (37.) ●	-03:01 (43.) ●
Bike	141 km	05:49:03	00:19:36	30.61 km/h	-01:59 (9.) ●	-00:51 (84.) ●	-00:54 (95.) ●
Bike	164 km	06:32:19	00:43:16	31.9 km/h	-07:18 (3.) ●	-05:18 (31.) ●	-05:37 (36.) ●
Bike	177 km	06:56:01	00:23:42	32.91 km/h	-03:13 (3.) ●	-02:32 (38.) ●	-02:44 (42.) ●
Bike	177 km	06:56:01	05:36:20	31.58 km/h	-40:32 (3.) ●	-24:53 (48.) ●	-27:29 (54.) ●
Transition		07:00:56	00:04:55	-	-02:34 (7.) ●	-01:09 (74.) ●	-00:59 (92.) ●
Run	1.2 km	07:06:25	00:05:29	04:34 min/km	-02:29 (1.) ●	-01:37 (20.) ●	-01:38 (26.) ●
Run	3.7 km	07:18:46	00:12:21	04:56 min/km	-04:35 (2.) ●	-03:04 (37.) ●	-03:04 (43.) ●
Run	6.2 km	07:32:34	00:13:48	05:31 min/km	-03:50 (6.) ●	-02:23 (57.) ●	-02:24 (66.) ●
Run	8.6 km	07:46:38	00:14:04	05:51 min/km	-03:02 (8.) ●	-01:31 (70.) ●	-01:30 (79.) ●
Run	10.4 km	07:56:29	00:09:51	05:28 min/km	-02:23 (6.) ●	-01:26 (56.) ●	-01:29 (64.) ●
Run	11.5 km	08:03:05	00:06:36	06:00 min/km	-01:22 (8.) ●	-00:55 (58.) ●	-00:56 (67.) ●
Run	14 km	08:16:50	00:13:45	05:30 min/km	-04:11 (6.) ●	-03:05 (53.) ●	-03:04 (61.) ●
Run	16.6 km	08:30:54	00:14:04	05:24 min/km	-03:55 (6.) ●	-03:13 (45.) ●	-03:11 (52.) ●
Run	19 km	08:44:29	00:13:35	05:39 min/km	-03:49 (4.) ●	-03:03 (41.) ●	-03:03 (47.) ●
Run	20.7 km	08:54:29	00:10:00	05:52 min/km	-02:32 (5.) ●	-02:04 (45.) ●	-02:03 (53.) ●
Run	21.9 km	09:01:17	00:06:48	05:40 min/km	-01:48 (5.) ●	-01:30 (43.) ●	-01:30 (50.) ●
Run	24.4 km	09:16:07	00:14:50	05:56 min/km	-04:14 (6.) ●	-03:20 (52.) ●	-03:20 (60.) ●
Run	26.9 km	09:34:47	00:18:40	07:28 min/km	-00:50 (12.) ●	+00:05 (106.) ●	+00:03 (123.) ●
Run	29.3 km	09:51:06	00:16:19	06:47 min/km	-02:33 (9.) ●	-01:29 (76.) ●	-01:30 (91.) ●
Run	31 km	10:02:37	00:11:31	06:46 min/km	-02:10 (7.) ●	-01:17 (70.) ●	-01:16 (81.) ●
Run	32.2 km	10:10:07	00:07:30	06:14 min/km	-01:31 (9.) ●	-00:50 (76.) ●	-00:53 (86.) ●
Run	34.7 km	10:26:07	00:16:00	06:24 min/km	-03:28 (7.) ●	-02:25 (62.) ●	-02:24 (72.) ●
Run	37.2 km	10:41:56	00:15:49	06:19 min/km	-03:39 (7.) ●	-02:41 (54.) ●	-02:40 (63.) ●
Run	39.6 km	10:57:01	00:15:05	06:17 min/km	-03:51 (5.) ●	-02:36 (51.) ●	-02:33 (61.) ●
Run	41.5 km	11:06:04	00:09:03	04:45 min/km	-03:07 (4.) ●	-02:16 (42.) ●	-02:15 (50.) ●
Run	41.5 km	11:06:04	04:05:08	05:54 min/km	-59:19 (6.) ●	-40:40 (53.) ●	-40:40 (60.) ●
Total	222.3 km	11:06:04	11:06:04	20.03 km/h	-01:41:29 (4.) ●	-01:02:15 (51.) ●	-01:04:45 (59.) ●

Ovr	Gen	Div	Name	#	AG
28	22	1	Geoff Miller	119	M50-54	Australia	01:01:28	05:14:23	03:44:25	10:08:02
37	31	2	Allan Thomas	163	M50-54	Australia	01:06:51	05:37:03	03:36:54	10:27:39
54	47	3	Mark Raphael	389	M50-54	Australia	01:11:37	05:38:02	03:52:42	10:51:58
59	51	4	Rodney Howard	159	M50-54	Australia	01:15:40	05:36:20	04:05:08	11:06:04
69	61	5	Ashley Lawrence	160	M50-54	Australia	01:17:14	05:47:11	04:04:56	11:21:38
71	63	6	Martin Schett	193	M50-54	Australia	01:11:50	06:01:32	04:06:15	11:29:20
82	72	7	Dan Casey	156	M50-54	Australia	01:14:28	05:18:20	04:52:39	11:39:12
92	79	8	Neill King	387	M50-54	Australia	01:07:35	06:04:19	04:25:29	11:47:59
96	83	9	Darren Griffiths	333	M50-54	Australia	01:19:59	06:20:27	03:57:10	11:54:37
99	86	10	Keith Hentschke	335	M50-54	Australia	01:17:58	05:56:30	04:25:43	11:56:37