Ashley Lawrence -
Ironman Cairns 2020

Quick facts

69/61/5All/Gender/AG

M50-54Age group

160Bib number

AustraliaNationality


1:17:14	5:47:11	4:04:56	11:21:38

Compare Ashley Lawrence with other athletes!

160 Lawrence

389 Raphael ×

159 Howard ×

193 Schett ×

156 Casey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:14	01:17:14	02:01 min/100m	+04:45 (21.) ●	+07:27 (146.) ●	+07:21 (168.) ●
Transition		01:23:24	00:06:10	-	-00:06 (16.) ●	+00:43 (131.) ●	+00:45 (152.) ●
Bike	8.2 km	01:38:45	00:15:21	32.05 km/h	-01:24 (3.) ●	-00:43 (59.) ●	-00:50 (67.) ●
Bike	18 km	01:55:40	00:16:55	34.76 km/h	-01:51 (3.) ●	-01:09 (32.) ●	-01:18 (35.) ●
Bike	30.2 km	02:23:40	00:28:00	26.14 km/h	+04:45 (29.) ●	+05:54 (184.) ●	+05:42 (212.) ●
Bike	43 km	02:48:35	00:24:55	30.82 km/h	-02:25 (4.) ●	-01:27 (64.) ●	-01:41 (70.) ●
Bike	52.7 km	03:05:28	00:16:53	34.47 km/h	-02:27 (3.) ●	-01:27 (39.) ●	-01:37 (45.) ●
Bike	62.2 km	03:24:17	00:18:49	30.29 km/h	-01:54 (5.) ●	-01:25 (58.) ●	-01:32 (63.) ●
Bike	74.8 km	03:46:20	00:22:03	34.29 km/h	-02:11 (5.) ●	-01:13 (59.) ●	-01:22 (66.) ●
Bike	87.2 km	04:12:09	00:25:49	28.82 km/h	-03:10 (5.) ●	-01:50 (58.) ●	-02:04 (64.) ●
Bike	96.6 km	04:31:48	00:19:39	28.7 km/h	-01:47 (10.) ●	-00:27 (97.) ●	-00:38 (108.) ●
Bike	106 km	04:50:53	00:19:05	29.55 km/h	-02:48 (4.) ●	-01:50 (47.) ●	-01:59 (53.) ●
Bike	119 km	05:13:07	00:22:14	35.08 km/h	-02:40 (5.) ●	-01:45 (45.) ●	-01:54 (51.) ●
Bike	131 km	05:40:15	00:27:08	26.54 km/h	-03:05 (7.) ●	-01:45 (54.) ●	-01:56 (61.) ●
Bike	141 km	05:59:05	00:18:50	31.86 km/h	-02:45 (5.) ●	-01:37 (61.) ●	-01:40 (68.) ●
Bike	164 km	06:45:34	00:46:29	29.69 km/h	-04:05 (8.) ●	-02:05 (65.) ●	-02:24 (72.) ●
Bike	177 km	07:10:35	00:25:01	31.18 km/h	-01:54 (6.) ●	-01:13 (62.) ●	-01:25 (68.) ●
Bike	177 km	07:10:35	05:47:11	30.59 km/h	-29:41 (6.) ●	-14:02 (70.) ●	-16:38 (77.) ●
Transition		07:16:42	00:06:07	-	-01:22 (12.) ●	+00:03 (113.) ●	+00:13 (135.) ●
Run	1.2 km	07:22:32	00:05:50	04:51 min/km	-02:08 (4.) ●	-01:16 (41.) ●	-01:17 (48.) ●
Run	3.7 km	07:35:02	00:12:30	05:00 min/km	-04:26 (3.) ●	-02:55 (42.) ●	-02:55 (49.) ●
Run	6.2 km	07:47:47	00:12:45	05:06 min/km	-04:53 (3.) ●	-03:26 (33.) ●	-03:27 (39.) ●
Run	8.6 km	08:00:40	00:12:53	05:22 min/km	-04:13 (4.) ●	-02:42 (42.) ●	-02:41 (49.) ●
Run	10.4 km	08:10:04	00:09:24	05:13 min/km	-02:50 (4.) ●	-01:53 (43.) ●	-01:56 (49.) ●
Run	11.5 km	08:15:49	00:05:45	05:13 min/km	-02:13 (1.) ●	-01:46 (20.) ●	-01:47 (25.) ●
Run	14 km	08:28:27	00:12:38	05:03 min/km	-05:18 (4.) ●	-04:12 (33.) ●	-04:11 (39.) ●
Run	16.6 km	08:41:48	00:13:21	05:08 min/km	-04:38 (3.) ●	-03:56 (33.) ●	-03:54 (40.) ●
Run	19 km	08:55:08	00:13:20	05:33 min/km	-04:04 (3.) ●	-03:18 (37.) ●	-03:18 (43.) ●
Run	20.7 km	09:04:53	00:09:45	05:44 min/km	-02:47 (4.) ●	-02:19 (39.) ●	-02:18 (45.) ●
Run	21.9 km	09:11:30	00:06:37	05:30 min/km	-01:59 (4.) ●	-01:41 (40.) ●	-01:41 (46.) ●
Run	24.4 km	09:25:40	00:14:10	05:40 min/km	-04:54 (5.) ●	-04:00 (37.) ●	-04:00 (44.) ●
Run	26.9 km	09:42:31	00:16:51	06:44 min/km	-02:39 (7.) ●	-01:44 (72.) ●	-01:46 (85.) ●
Run	29.3 km	09:59:56	00:17:25	07:15 min/km	-01:27 (11.) ●	-00:23 (96.) ●	-00:24 (112.) ●
Run	31 km	10:12:05	00:12:09	07:08 min/km	-01:32 (11.) ●	-00:39 (88.) ●	-00:38 (104.) ●
Run	32.2 km	10:19:54	00:07:49	06:30 min/km	-01:12 (10.) ●	-00:31 (88.) ●	-00:34 (102.) ●
Run	34.7 km	10:36:02	00:16:08	06:27 min/km	-03:20 (9.) ●	-02:17 (64.) ●	-02:16 (74.) ●
Run	37.2 km	10:53:50	00:17:48	07:07 min/km	-01:40 (12.) ●	-00:42 (95.) ●	-00:41 (110.) ●
Run	39.6 km	11:10:42	00:16:52	07:01 min/km	-02:04 (10.) ●	-00:49 (86.) ●	-00:46 (102.) ●
Run	41.5 km	11:21:38	00:10:56	05:45 min/km	-01:14 (14.) ●	-00:23 (103.) ●	-00:22 (118.) ●
Run	41.5 km	11:21:38	04:04:56	05:54 min/km	-59:31 (5.) ●	-40:52 (52.) ●	-40:52 (59.) ●
Total	222.3 km	11:21:38	11:21:38	19.57 km/h	-01:25:55 (5.) ●	-46:41 (61.) ●	-49:11 (69.) ●

Ovr	Gen	Div	Name	#	AG
28	22	1	Geoff Miller	119	M50-54	Australia	01:01:28	05:14:23	03:44:25	10:08:02
37	31	2	Allan Thomas	163	M50-54	Australia	01:06:51	05:37:03	03:36:54	10:27:39
54	47	3	Mark Raphael	389	M50-54	Australia	01:11:37	05:38:02	03:52:42	10:51:58
59	51	4	Rodney Howard	159	M50-54	Australia	01:15:40	05:36:20	04:05:08	11:06:04
69	61	5	Ashley Lawrence	160	M50-54	Australia	01:17:14	05:47:11	04:04:56	11:21:38
71	63	6	Martin Schett	193	M50-54	Australia	01:11:50	06:01:32	04:06:15	11:29:20
82	72	7	Dan Casey	156	M50-54	Australia	01:14:28	05:18:20	04:52:39	11:39:12
92	79	8	Neill King	387	M50-54	Australia	01:07:35	06:04:19	04:25:29	11:47:59
96	83	9	Darren Griffiths	333	M50-54	Australia	01:19:59	06:20:27	03:57:10	11:54:37
99	86	10	Keith Hentschke	335	M50-54	Australia	01:17:58	05:56:30	04:25:43	11:56:37