Luke Williams -
Ironman Cairns 2020

Quick facts

93/80/8All/Gender/AG

M45-49Age group

189Bib number

AustraliaNationality


1:11:28	5:52:51	4:31:53	11:48:39

Compare Luke Williams with other athletes!

189 Williams

154 Tovar ×

383 Campbell ×

384 Mitchell ×

187 Grant ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:28	01:11:28	01:52 min/100m	-01:44 (10.) ●	+01:41 (104.) ●	+01:35 (122.) ●
Transition		01:18:20	00:06:52	-	+01:07 (18.) ●	+01:25 (146.) ●	+01:27 (170.) ●
Bike	8.2 km	01:33:59	00:15:39	31.44 km/h	-00:50 (4.) ●	-00:25 (73.) ●	-00:32 (82.) ●
Bike	18 km	01:51:26	00:17:27	33.7 km/h	-00:52 (5.) ●	-00:37 (66.) ●	-00:46 (72.) ●
Bike	30.2 km	02:13:40	00:22:14	32.92 km/h	-00:13 (7.) ●	+00:08 (99.) ●	-00:04 (109.) ●
Bike	43 km	02:39:47	00:26:07	29.41 km/h	-01:13 (7.) ●	-00:15 (93.) ●	-00:29 (101.) ●
Bike	52.7 km	02:57:56	00:18:09	32.07 km/h	-00:33 (7.) ●	-00:11 (91.) ●	-00:21 (98.) ●
Bike	62.2 km	03:17:48	00:19:52	28.69 km/h	-01:15 (6.) ●	-00:22 (89.) ●	-00:29 (97.) ●
Bike	74.8 km	03:40:39	00:22:51	33.09 km/h	-01:00 (7.) ●	-00:25 (82.) ●	-00:34 (90.) ●
Bike	87.2 km	04:07:52	00:27:13	27.34 km/h	-01:44 (6.) ●	-00:26 (87.) ●	-00:40 (95.) ●
Bike	96.6 km	04:28:38	00:20:46	27.16 km/h	-00:09 (12.) ●	+00:40 (126.) ●	+00:29 (141.) ●
Bike	106 km	04:48:50	00:20:12	27.92 km/h	-01:33 (5.) ●	-00:43 (72.) ●	-00:52 (80.) ●
Bike	119 km	05:11:41	00:22:51	34.14 km/h	-01:54 (5.) ●	-01:08 (61.) ●	-01:17 (69.) ●
Bike	131 km	05:39:31	00:27:50	25.87 km/h	-02:15 (5.) ●	-01:03 (71.) ●	-01:14 (79.) ●
Bike	141 km	05:58:32	00:19:01	31.55 km/h	-01:30 (7.) ●	-01:26 (67.) ●	-01:29 (74.) ●
Bike	164 km	06:45:38	00:47:06	29.3 km/h	-02:29 (6.) ●	-01:28 (74.) ●	-01:47 (82.) ●
Bike	177 km	07:11:11	00:25:33	30.53 km/h	-00:50 (7.) ●	-00:41 (72.) ●	-00:53 (79.) ●
Bike	177 km	07:11:11	05:52:51	30.1 km/h	-18:20 (7.) ●	-08:22 (78.) ●	-10:58 (86.) ●
Transition		07:16:46	00:05:35	-	-00:14 (11.) ●	-00:29 (88.) ●	-00:19 (106.) ●
Run	1.2 km	07:23:07	00:06:21	05:17 min/km	-01:00 (9.) ●	-00:45 (76.) ●	-00:46 (86.) ●
Run	3.7 km	07:36:44	00:13:37	05:26 min/km	-02:47 (6.) ●	-01:48 (70.) ●	-01:48 (77.) ●
Run	6.2 km	07:50:50	00:14:06	05:38 min/km	-02:55 (6.) ●	-02:05 (64.) ●	-02:06 (73.) ●
Run	8.6 km	08:04:49	00:13:59	05:49 min/km	-02:21 (7.) ●	-01:36 (67.) ●	-01:35 (76.) ●
Run	10.4 km	08:15:31	00:10:42	05:56 min/km	-01:01 (8.) ●	-00:35 (80.) ●	-00:38 (91.) ●
Run	11.5 km	08:22:30	00:06:59	06:20 min/km	-00:57 (7.) ●	-00:32 (80.) ●	-00:33 (93.) ●
Run	14 km	08:37:02	00:14:32	05:48 min/km	-03:22 (6.) ●	-02:18 (60.) ●	-02:17 (71.) ●
Run	16.6 km	08:53:47	00:16:45	06:26 min/km	-01:31 (8.) ●	-00:32 (90.) ●	-00:30 (105.) ●
Run	19 km	09:12:06	00:18:19	07:37 min/km	+00:51 (14.) ●	+01:41 (131.) ●	+01:41 (153.) ●
Run	20.7 km	09:23:19	00:11:13	06:35 min/km	-01:16 (9.) ●	-00:51 (75.) ●	-00:50 (88.) ●
Run	21.9 km	09:30:27	00:07:08	05:56 min/km	-01:24 (6.) ●	-01:10 (56.) ●	-01:10 (65.) ●
Run	24.4 km	09:50:39	00:20:12	08:04 min/km	+01:37 (15.) ●	+02:02 (135.) ●	+02:02 (156.) ●
Run	26.9 km	10:09:36	00:18:57	07:34 min/km	-00:10 (13.) ●	+00:22 (111.) ●	+00:20 (129.) ●
Run	29.3 km	10:28:17	00:18:41	07:47 min/km	+00:30 (14.) ●	+00:53 (125.) ●	+00:52 (146.) ●
Run	31 km	10:40:46	00:12:29	07:20 min/km	-00:33 (9.) ●	-00:19 (95.) ●	-00:18 (112.) ●
Run	32.2 km	10:48:10	00:07:24	06:09 min/km	-01:20 (5.) ●	-00:56 (67.) ●	-00:59 (76.) ●
Run	34.7 km	11:04:22	00:16:12	06:28 min/km	-02:56 (7.) ●	-02:13 (66.) ●	-02:12 (76.) ●
Run	37.2 km	11:23:02	00:18:40	07:28 min/km	-00:42 (11.) ●	+00:10 (109.) ●	+00:11 (126.) ●
Run	39.6 km	11:38:31	00:15:29	06:27 min/km	-02:35 (6.) ●	-02:12 (61.) ●	-02:09 (72.) ●
Run	41.5 km	11:48:39	00:10:08	05:20 min/km	-01:34 (6.) ●	-01:11 (70.) ●	-01:10 (80.) ●
Run	41.5 km	11:48:39	04:31:53	06:33 min/km	-25:26 (9.) ●	-13:55 (81.) ●	-13:55 (96.) ●
Total	222.3 km	11:48:39	11:48:39	18.82 km/h	-44:37 (8.) ●	-19:40 (80.) ●	-22:10 (93.) ●

Ovr	Gen	Div	Name	#	AG
32	26	1	Mark Rohde	118	M45-49	Australia	01:07:57	05:31:00	03:33:55	10:21:34
33	27	2	Marshall Scott	153	M45-49	Australia	01:00:40	05:13:07	04:02:00	10:21:38
38	32	3	Paul O'Shea	318	M45-49	Australia	00:53:07	05:31:09	03:58:50	10:29:13
48	42	4	Adam Hunt	115	M45-49	Australia	01:06:03	05:50:52	03:43:41	10:48:20
56	49	5	John Nelson	117	M45-49	Australia	01:14:30	05:28:59	04:01:30	10:53:24
74	65	6	Miguel Tovar	154	M45-49	Venezuela	01:17:46	06:02:39	03:57:31	11:32:06
77	68	7	Christian Campbell	383	M45-49	Australia	01:09:23	05:47:05	04:29:45	11:35:15
93	80	8	Luke Williams	189	M45-49	Australia	01:11:28	05:52:51	04:31:53	11:48:39
109	94	9	Harry Mitchell	384	M45-49	Australia	01:27:39	06:09:34	04:22:50	12:10:51
119	104	10	Gary Grant	187	M45-49	New Zealand	01:12:04	06:10:57	04:47:06	12:20:51