Damien Howell -
Ironman Cairns 2020

Quick facts

174/152/15All/Gender/AG

M30-34Age group

230Bib number

AustraliaNationality


1:07:28	6:22:45	6:08:20	13:48:42

Compare Damien Howell with other athletes!

230 Howell

225 Elliott ×

239 Smith ×

223 Duivesteyn ×

234 McDonald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:28	01:07:28	01:46 min/100m	-05:17 (7.) ●	-02:19 (76.) ●	-02:25 (87.) ●
Transition		01:12:50	00:05:22	-	-00:44 (8.) ●	-00:05 (89.) ●	-00:03 (104.) ●
Bike	8.2 km	01:30:50	00:18:00	27.33 km/h	+01:49 (16.) ●	+01:56 (164.) ●	+01:49 (183.) ●
Bike	18 km	01:49:23	00:18:33	31.7 km/h	+00:12 (12.) ●	+00:29 (119.) ●	+00:20 (133.) ●
Bike	30.2 km	02:12:19	00:22:56	31.92 km/h	+00:43 (13.) ●	+00:50 (122.) ●	+00:38 (138.) ●
Bike	43 km	02:40:31	00:28:12	27.23 km/h	+01:32 (14.) ●	+01:50 (142.) ●	+01:36 (160.) ●
Bike	52.7 km	02:59:52	00:19:21	30.08 km/h	+00:39 (13.) ●	+01:01 (138.) ●	+00:51 (156.) ●
Bike	62.2 km	03:20:36	00:20:44	27.49 km/h	+00:37 (12.) ●	+00:30 (118.) ●	+00:23 (133.) ●
Bike	74.8 km	03:45:42	00:25:06	30.12 km/h	+01:43 (14.) ●	+01:50 (148.) ●	+01:41 (166.) ●
Bike	87.2 km	04:15:46	00:30:04	24.75 km/h	+02:13 (14.) ●	+02:25 (144.) ●	+02:11 (162.) ●
Bike	96.6 km	04:36:58	00:21:12	26.6 km/h	-00:04 (11.) ●	+01:06 (132.) ●	+00:55 (148.) ●
Bike	106 km	04:58:26	00:21:28	26.27 km/h	+00:47 (13.) ●	+00:33 (109.) ●	+00:24 (122.) ●
Bike	119 km	05:24:46	00:26:20	29.62 km/h	+02:35 (15.) ●	+02:21 (153.) ●	+02:12 (170.) ●
Bike	131 km	05:55:40	00:30:54	23.3 km/h	+01:55 (13.) ●	+02:01 (137.) ●	+01:50 (154.) ●
Bike	141 km	06:17:08	00:21:28	27.95 km/h	+01:21 (13.) ●	+01:01 (137.) ●	+00:58 (155.) ●
Bike	164 km	07:08:06	00:50:58	27.08 km/h	+02:40 (13.) ●	+02:24 (128.) ●	+02:05 (144.) ●
Bike	177 km	07:35:35	00:27:29	28.38 km/h	+01:38 (13.) ●	+01:15 (130.) ●	+01:03 (146.) ●
Bike	177 km	07:35:35	06:22:45	27.75 km/h	+20:20 (13.) ●	+21:32 (134.) ●	+18:56 (151.) ●
Transition		07:40:22	00:04:47	-	-01:07 (7.) ●	-01:17 (65.) ●	-01:07 (83.) ●
Run	1.2 km	07:47:09	00:06:47	05:39 min/km	-00:15 (10.) ●	-00:19 (107.) ●	-00:20 (121.) ●
Run	3.7 km	08:03:06	00:15:57	06:22 min/km	+01:33 (13.) ●	+00:32 (122.) ●	+00:32 (141.) ●
Run	6.2 km	08:20:18	00:17:12	06:52 min/km	+02:01 (12.) ●	+01:01 (124.) ●	+01:00 (143.) ●
Run	8.6 km	08:36:25	00:16:07	06:42 min/km	+00:51 (12.) ●	+00:32 (119.) ●	+00:33 (138.) ●
Run	10.4 km	08:48:35	00:12:10	06:45 min/km	+01:11 (14.) ●	+00:53 (128.) ●	+00:50 (147.) ●
Run	11.5 km	08:56:28	00:07:53	07:10 min/km	+00:32 (13.) ●	+00:22 (124.) ●	+00:21 (142.) ●
Run	14 km	09:18:17	00:21:49	08:43 min/km	+04:46 (16.) ●	+04:59 (163.) ●	+05:00 (188.) ●
Run	16.6 km	09:42:32	00:24:15	09:19 min/km	+06:12 (15.) ●	+06:58 (174.) ●	+07:00 (203.) ●
Run	19 km	10:06:00	00:23:28	09:46 min/km	+06:56 (17.) ●	+06:50 (177.) ●	+06:50 (205.) ●
Run	20.7 km	10:24:17	00:18:17	10:45 min/km	+06:04 (18.) ●	+06:13 (181.) ●	+06:14 (211.) ●
Run	21.9 km	10:36:33	00:12:16	10:13 min/km	+03:59 (18.) ●	+03:58 (179.) ●	+03:58 (207.) ●
Run	24.4 km	11:14:08	00:37:35	15:02 min/km	+18:57 (18.) ●	+19:25 (184.) ●	+19:25 (214.) ●
Run	26.9 km	11:50:11	00:36:03	14:25 min/km	+17:33 (18.) ●	+17:28 (185.) ●	+17:26 (215.) ●
Run	29.3 km	12:17:14	00:27:03	11:16 min/km	+09:29 (18.) ●	+09:15 (181.) ●	+09:14 (210.) ●
Run	31 km	12:33:28	00:16:14	09:32 min/km	+03:38 (15.) ●	+03:26 (158.) ●	+03:27 (182.) ●
Run	32.2 km	12:42:24	00:08:56	07:26 min/km	+01:02 (13.) ●	+00:36 (127.) ●	+00:33 (147.) ●
Run	34.7 km	13:01:52	00:19:28	07:47 min/km	+01:59 (13.) ●	+01:03 (123.) ●	+01:04 (143.) ●
Run	37.2 km	13:21:57	00:20:05	08:02 min/km	+02:15 (12.) ●	+01:35 (126.) ●	+01:36 (147.) ●
Run	39.6 km	13:38:24	00:16:27	06:51 min/km	-00:17 (10.) ●	-01:14 (80.) ●	-01:11 (93.) ●
Run	41.5 km	13:48:42	00:10:18	05:25 min/km	-00:32 (10.) ●	-01:01 (76.) ●	-01:00 (87.) ●
Run	41.5 km	13:48:42	06:08:20	08:52 min/km	+01:27:54 (17.) ●	+01:22:32 (165.) ●	+01:22:32 (190.) ●
Total	222.3 km	13:48:42	13:48:42	16.1 km/h	+01:41:06 (15.) ●	+01:40:23 (152.) ●	+01:37:53 (174.) ●

Ovr	Gen	Div	Name	#	AG
116	101	10	Clive Gross	228	M30-34	Australia	01:15:46	06:05:18	04:46:08	12:16:30
136	119	11	Chris Graham	227	M30-34	Australia	01:09:27	06:07:27	05:08:12	12:39:13
141	124	12	Kurt Labuschewski	232	M30-34	Australia	01:08:31	05:34:33	05:51:40	12:45:10
144	127	13	Clinton Elliott	225	M30-34	Australia	01:30:22	06:28:30	04:38:51	12:49:06
170	149	14	Brendan Smith	239	M30-34	Australia	01:22:07	06:45:10	05:13:54	13:35:21
174	152	15	Damien Howell	230	M30-34	Australia	01:07:28	06:22:45	06:08:20	13:48:42
191	166	16	Benjamin Duivesteyn	223	M30-34	Australia	01:54:47	06:50:35	05:25:26	14:27:47
197	171	17	Paul McDonald	234	M30-34	Australia	01:09:46	06:57:35	06:36:54	14:55:43
211	183	18	Scott Casella	222	M30-34	Australia	01:35:44	07:41:04	05:55:20	15:40:44