Paul McDonald -
Ironman Cairns 2020

Quick facts

197/171/17All/Gender/AG

M30-34Age group

234Bib number

AustraliaNationality


1:09:46	6:57:35	6:36:54	14:55:43

Compare Paul McDonald with other athletes!

234 McDonald

230 Howell ×

223 Duivesteyn ×

222 Casella ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:46	01:09:46	01:50 min/100m	-02:59 (10.) ●	-00:01 (93.) ●	-00:07 (109.) ●
Transition		01:15:08	00:05:22	-	-00:44 (9.) ●	-00:05 (91.) ●	-00:03 (106.) ●
Bike	8.2 km	01:34:27	00:19:19	25.47 km/h	+03:08 (18.) ●	+03:15 (180.) ●	+03:08 (208.) ●
Bike	18 km	01:55:10	00:20:43	28.38 km/h	+02:22 (17.) ●	+02:39 (176.) ●	+02:30 (198.) ●
Bike	30.2 km	02:20:01	00:24:51	29.46 km/h	+02:38 (16.) ●	+02:45 (165.) ●	+02:33 (185.) ●
Bike	43 km	02:50:06	00:30:05	25.53 km/h	+03:25 (16.) ●	+03:43 (167.) ●	+03:29 (187.) ●
Bike	52.7 km	03:11:13	00:21:07	27.56 km/h	+02:25 (16.) ●	+02:47 (171.) ●	+02:37 (191.) ●
Bike	62.2 km	03:34:43	00:23:30	24.26 km/h	+03:23 (17.) ●	+03:16 (168.) ●	+03:09 (190.) ●
Bike	74.8 km	04:00:34	00:25:51	29.25 km/h	+02:28 (16.) ●	+02:35 (159.) ●	+02:26 (179.) ●
Bike	87.2 km	04:31:29	00:30:55	24.06 km/h	+03:04 (16.) ●	+03:16 (161.) ●	+03:02 (180.) ●
Bike	96.6 km	04:57:19	00:25:50	21.83 km/h	+04:34 (16.) ●	+05:44 (174.) ●	+05:33 (200.) ●
Bike	106 km	05:20:19	00:23:00	24.52 km/h	+02:19 (15.) ●	+02:05 (148.) ●	+01:56 (167.) ●
Bike	119 km	05:48:35	00:28:16	27.59 km/h	+04:31 (17.) ●	+04:17 (172.) ●	+04:08 (195.) ●
Bike	131 km	06:23:05	00:34:30	20.87 km/h	+05:31 (18.) ●	+05:37 (178.) ●	+05:26 (202.) ●
Bike	141 km	06:46:54	00:23:49	25.19 km/h	+03:42 (17.) ●	+03:22 (172.) ●	+03:19 (197.) ●
Bike	164 km	07:43:19	00:56:25	24.46 km/h	+08:07 (17.) ●	+07:51 (169.) ●	+07:32 (191.) ●
Bike	177 km	08:12:43	00:29:24	26.53 km/h	+03:33 (17.) ●	+03:10 (161.) ●	+02:58 (182.) ●
Bike	177 km	08:12:43	06:57:35	25.43 km/h	+55:10 (17.) ●	+56:22 (169.) ●	+53:46 (188.) ●
Transition		08:18:49	00:06:06	-	+00:12 (11.) ●	+00:02 (101.) ●	+00:12 (121.) ●
Run	1.2 km	08:29:33	00:10:44	08:56 min/km	+03:42 (17.) ●	+03:38 (174.) ●	+03:37 (202.) ●
Run	3.7 km	08:46:45	00:17:12	06:52 min/km	+02:48 (16.) ●	+01:47 (146.) ●	+01:47 (168.) ●
Run	6.2 km	09:05:48	00:19:03	07:37 min/km	+03:52 (15.) ●	+02:52 (144.) ●	+02:51 (168.) ●
Run	8.6 km	09:24:18	00:18:30	07:42 min/km	+03:14 (15.) ●	+02:55 (149.) ●	+02:56 (175.) ●
Run	10.4 km	09:39:57	00:15:39	08:41 min/km	+04:40 (18.) ●	+04:22 (178.) ●	+04:19 (205.) ●
Run	11.5 km	09:50:31	00:10:34	09:36 min/km	+03:13 (17.) ●	+03:03 (176.) ●	+03:02 (204.) ●
Run	14 km	10:19:49	00:29:18	11:43 min/km	+12:15 (18.) ●	+12:28 (184.) ●	+12:29 (214.) ●
Run	16.6 km	10:46:02	00:26:13	10:04 min/km	+08:10 (17.) ●	+08:56 (182.) ●	+08:58 (212.) ●
Run	19 km	11:09:11	00:23:09	09:38 min/km	+06:37 (16.) ●	+06:31 (175.) ●	+06:31 (203.) ●
Run	20.7 km	11:24:57	00:15:46	09:16 min/km	+03:33 (15.) ●	+03:42 (170.) ●	+03:43 (197.) ●
Run	21.9 km	11:37:12	00:12:15	10:12 min/km	+03:58 (17.) ●	+03:57 (178.) ●	+03:57 (206.) ●
Run	24.4 km	12:01:42	00:24:30	09:48 min/km	+05:52 (15.) ●	+06:20 (168.) ●	+06:20 (194.) ●
Run	26.9 km	12:27:20	00:25:38	10:15 min/km	+07:08 (15.) ●	+07:03 (172.) ●	+07:01 (198.) ●
Run	29.3 km	12:52:00	00:24:40	10:16 min/km	+07:06 (16.) ●	+06:52 (171.) ●	+06:51 (198.) ●
Run	31 km	13:09:42	00:17:42	10:24 min/km	+05:06 (18.) ●	+04:54 (174.) ●	+04:55 (202.) ●
Run	32.2 km	13:22:10	00:12:28	10:23 min/km	+04:34 (18.) ●	+04:08 (175.) ●	+04:05 (202.) ●
Run	34.7 km	13:48:05	00:25:55	10:22 min/km	+08:26 (18.) ●	+07:30 (170.) ●	+07:31 (196.) ●
Run	37.2 km	14:13:57	00:25:52	10:20 min/km	+08:02 (18.) ●	+07:22 (170.) ●	+07:23 (198.) ●
Run	39.6 km	14:39:00	00:25:03	10:26 min/km	+08:19 (18.) ●	+07:22 (174.) ●	+07:25 (203.) ●
Run	41.5 km	14:55:43	00:16:43	08:47 min/km	+05:53 (18.) ●	+05:24 (174.) ●	+05:25 (203.) ●
Run	41.5 km	14:55:43	06:36:54	09:33 min/km	+01:56:28 (18.) ●	+01:51:06 (175.) ●	+01:51:06 (202.) ●
Total	222.3 km	14:55:43	14:55:43	14.89 km/h	+02:48:07 (17.) ●	+02:47:24 (171.) ●	+02:44:54 (197.) ●

Ovr	Gen	Div	Name	#	AG
141	124	12	Kurt Labuschewski	232	M30-34	Australia	01:08:31	05:34:33	05:51:40	12:45:10
144	127	13	Clinton Elliott	225	M30-34	Australia	01:30:22	06:28:30	04:38:51	12:49:06
170	149	14	Brendan Smith	239	M30-34	Australia	01:22:07	06:45:10	05:13:54	13:35:21
174	152	15	Damien Howell	230	M30-34	Australia	01:07:28	06:22:45	06:08:20	13:48:42
191	166	16	Benjamin Duivesteyn	223	M30-34	Australia	01:54:47	06:50:35	05:25:26	14:27:47
197	171	17	Paul McDonald	234	M30-34	Australia	01:09:46	06:57:35	06:36:54	14:55:43
211	183	18	Scott Casella	222	M30-34	Australia	01:35:44	07:41:04	05:55:20	15:40:44