Richard Salmonsen -
Ironman Cairns 2020

Quick facts

118/103/23All/Gender/AG

M35-39Age group

263Bib number

South AfricaNationality


59:41	6:10:50	4:57:57	12:20:32

Compare Richard Salmonsen with other athletes!

263 Salmonsen

380 Mellor ×

137 Millar ×

266 Walters ×

135 Kerins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:59:41	00:59:41	01:34 min/100m	-07:37 (6.) ●	-10:06 (28.) ●	-10:12 (32.) ●
Transition		01:05:03	00:05:22	-	+00:45 (20.) ●	-00:05 (102.) ●	-00:03 (119.) ●
Bike	8.2 km	01:23:21	00:18:18	26.89 km/h	+02:55 (29.) ●	+02:14 (168.) ●	+02:07 (188.) ●
Bike	18 km	01:41:49	00:18:28	31.84 km/h	+00:59 (24.) ●	+00:24 (114.) ●	+00:15 (127.) ●
Bike	30.2 km	02:03:51	00:22:02	33.22 km/h	+00:42 (20.) ●	-00:04 (94.) ●	-00:16 (102.) ●
Bike	43 km	02:29:59	00:26:08	29.39 km/h	+00:46 (20.) ●	-00:14 (95.) ●	-00:28 (103.) ●
Bike	52.7 km	02:48:48	00:18:49	30.93 km/h	+01:05 (24.) ●	+00:29 (121.) ●	+00:19 (136.) ●
Bike	62.2 km	03:09:05	00:20:17	28.1 km/h	+00:50 (22.) ●	+00:03 (104.) ●	-00:04 (117.) ●
Bike	74.8 km	03:32:47	00:23:42	31.9 km/h	+01:06 (21.) ●	+00:26 (105.) ●	+00:17 (115.) ●
Bike	87.2 km	04:03:41	00:30:54	24.08 km/h	+03:59 (28.) ●	+03:15 (160.) ●	+03:01 (179.) ●
Bike	96.6 km	04:23:21	00:19:40	28.68 km/h	+00:13 (19.) ●	-00:26 (98.) ●	-00:37 (109.) ●
Bike	106 km	04:44:42	00:21:21	26.42 km/h	+00:56 (19.) ●	+00:26 (107.) ●	+00:17 (119.) ●
Bike	119 km	05:09:10	00:24:28	31.88 km/h	+01:04 (22.) ●	+00:29 (112.) ●	+00:20 (126.) ●
Bike	131 km	05:39:57	00:30:47	23.39 km/h	+02:45 (23.) ●	+01:54 (132.) ●	+01:43 (149.) ●
Bike	141 km	06:00:10	00:20:13	29.68 km/h	+00:34 (19.) ●	-00:14 (100.) ●	-00:17 (113.) ●
Bike	164 km	06:49:05	00:48:55	28.21 km/h	+01:25 (21.) ●	+00:21 (98.) ●	+00:02 (110.) ●
Bike	177 km	07:15:53	00:26:48	29.1 km/h	+00:57 (21.) ●	+00:34 (107.) ●	+00:22 (121.) ●
Bike	177 km	07:15:53	06:10:50	28.64 km/h	+20:16 (22.) ●	+09:37 (113.) ●	+07:01 (129.) ●
Transition		07:22:35	00:06:42	-	+01:34 (25.) ●	+00:38 (122.) ●	+00:48 (146.) ●
Run	1.2 km	07:30:08	00:07:33	06:17 min/km	+00:56 (26.) ●	+00:27 (140.) ●	+00:26 (160.) ●
Run	3.7 km	07:48:13	00:18:05	07:14 min/km	+03:12 (24.) ●	+02:40 (149.) ●	+02:40 (173.) ●
Run	6.2 km	08:04:46	00:16:33	06:37 min/km	+00:50 (22.) ●	+00:22 (115.) ●	+00:21 (133.) ●
Run	8.6 km	08:21:35	00:16:49	07:00 min/km	+02:07 (25.) ●	+01:14 (129.) ●	+01:15 (151.) ●
Run	10.4 km	08:34:08	00:12:33	06:58 min/km	+01:52 (23.) ●	+01:16 (136.) ●	+01:13 (159.) ●
Run	11.5 km	08:41:48	00:07:40	06:58 min/km	+00:31 (22.) ●	+00:09 (113.) ●	+00:08 (131.) ●
Run	14 km	08:59:50	00:18:02	07:12 min/km	+01:44 (23.) ●	+01:12 (123.) ●	+01:13 (144.) ●
Run	16.6 km	09:19:31	00:19:41	07:34 min/km	+03:24 (25.) ●	+02:24 (136.) ●	+02:26 (159.) ●
Run	19 km	09:36:55	00:17:24	07:15 min/km	+01:32 (24.) ●	+00:46 (114.) ●	+00:46 (135.) ●
Run	20.7 km	09:49:42	00:12:47	07:31 min/km	+01:33 (25.) ●	+00:43 (124.) ●	+00:44 (144.) ●
Run	21.9 km	09:57:56	00:08:14	06:51 min/km	+00:33 (22.) ●	-00:04 (110.) ●	-00:04 (126.) ●
Run	24.4 km	10:16:03	00:18:07	07:14 min/km	+01:21 (22.) ●	-00:03 (105.) ●	-00:03 (123.) ●
Run	26.9 km	10:34:51	00:18:48	07:31 min/km	+01:43 (24.) ●	+00:13 (109.) ●	+00:11 (126.) ●
Run	29.3 km	10:52:00	00:17:09	07:08 min/km	+00:42 (20.) ●	-00:39 (92.) ●	-00:40 (108.) ●
Run	31 km	11:04:37	00:12:37	07:25 min/km	+00:32 (19.) ●	-00:11 (100.) ●	-00:10 (117.) ●
Run	32.2 km	11:12:41	00:08:04	06:43 min/km	+00:14 (21.) ●	-00:16 (99.) ●	-00:19 (114.) ●
Run	34.7 km	11:30:23	00:17:42	07:04 min/km	+00:32 (20.) ●	-00:43 (95.) ●	-00:42 (112.) ●
Run	37.2 km	11:49:36	00:19:13	07:41 min/km	+01:30 (23.) ●	+00:43 (113.) ●	+00:44 (131.) ●
Run	39.6 km	12:07:54	00:18:18	07:37 min/km	+01:23 (21.) ●	+00:37 (111.) ●	+00:40 (130.) ●
Run	41.5 km	12:20:32	00:12:38	06:38 min/km	+02:10 (25.) ●	+01:19 (140.) ●	+01:20 (164.) ●
Run	41.5 km	12:20:32	04:57:57	07:10 min/km	+28:21 (23.) ●	+12:09 (115.) ●	+12:09 (135.) ●
Total	222.3 km	12:20:32	12:20:32	18.01 km/h	+43:19 (23.) ●	+12:13 (103.) ●	+09:43 (118.) ●

Ovr	Gen	Div	Name	#	AG
90	77	18	Morgan Billings	177	M35-39	Australia	01:13:38	05:56:43	04:20:44	11:47:36
97	84	19	Isaac Roil	262	M35-39	New Zealand	01:03:16	05:26:31	05:15:34	11:55:35
100	87	20	Rob Forde	249	M35-39	Australia	01:04:39	06:01:46	04:39:32	11:56:46
110	95	21	Peter Mellor	380	M35-39	Australia	01:14:42	06:21:25	04:22:53	12:11:02
111	96	22	Clinton Millar	137	M35-39	Australia	01:12:46	06:12:45	04:38:19	12:11:30
118	103	23	Richard Salmonsen	263	M35-39	South Africa	00:59:41	06:10:50	04:57:57	12:20:32
140	123	24	Guy Walters	266	M35-39	Australia	01:07:55	06:08:46	05:14:09	12:43:28
148	130	25	Jared Kerins	135	M35-39	New Zealand	01:10:21	06:26:28	05:09:48	12:57:25
161	142	26	Alejandro Cancino	246	M35-39	Argentina	01:15:01	07:02:39	04:48:17	13:16:40
169	148	27	Liam Branigan	244	M35-39	Australia	01:21:30	06:27:25	05:31:34	13:33:50