Sean Dench -
Ironman Cairns 2020

Quick facts

153/135/29All/Gender/AG

M40-44Age group

272Bib number

AustraliaNationality


1:17:18	5:43:31	5:53:15	13:05:53

Compare Sean Dench with other athletes!

272 Dench

291 Parker ×

147 Stein ×

142 Burton ×

274 Foley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:18	01:17:18	02:02 min/100m	+07:08 (31.) ●	+07:31 (147.) ●	+07:25 (169.) ●
Transition		01:23:50	00:06:32	-	+01:12 (30.) ●	+01:05 (139.) ●	+01:07 (162.) ●
Bike	8.2 km	01:39:02	00:15:12	32.37 km/h	-00:47 (13.) ●	-00:52 (54.) ●	-00:59 (62.) ●
Bike	18 km	01:56:04	00:17:02	34.52 km/h	-00:58 (8.) ●	-01:02 (37.) ●	-01:11 (42.) ●
Bike	30.2 km	02:17:08	00:21:04	34.75 km/h	-00:57 (13.) ●	-01:02 (64.) ●	-01:14 (70.) ●
Bike	43 km	02:41:22	00:24:14	31.69 km/h	-02:01 (6.) ●	-02:08 (37.) ●	-02:22 (42.) ●
Bike	52.7 km	02:58:38	00:17:16	33.71 km/h	-00:49 (12.) ●	-01:04 (54.) ●	-01:14 (60.) ●
Bike	62.2 km	03:17:36	00:18:58	30.05 km/h	-00:51 (14.) ●	-01:16 (65.) ●	-01:23 (71.) ●
Bike	74.8 km	03:39:45	00:22:09	34.13 km/h	-01:02 (13.) ●	-01:07 (62.) ●	-01:16 (69.) ●
Bike	87.2 km	04:06:51	00:27:06	27.45 km/h	-00:03 (21.) ●	-00:33 (84.) ●	-00:47 (92.) ●
Bike	96.6 km	04:25:07	00:18:16	30.88 km/h	-01:38 (11.) ●	-01:50 (58.) ●	-02:01 (64.) ●
Bike	106 km	04:44:43	00:19:36	28.78 km/h	-01:00 (13.) ●	-01:19 (61.) ●	-01:28 (67.) ●
Bike	119 km	05:08:12	00:23:29	33.22 km/h	-00:19 (16.) ●	-00:30 (80.) ●	-00:39 (88.) ●
Bike	131 km	05:36:25	00:28:13	25.52 km/h	-00:29 (18.) ●	-00:40 (79.) ●	-00:51 (87.) ●
Bike	141 km	05:55:26	00:19:01	31.55 km/h	-01:04 (12.) ●	-01:26 (66.) ●	-01:29 (73.) ●
Bike	164 km	06:41:36	00:46:10	29.89 km/h	-01:59 (13.) ●	-02:24 (61.) ●	-02:43 (68.) ●
Bike	177 km	07:07:21	00:25:45	30.29 km/h	-00:30 (17.) ●	-00:29 (76.) ●	-00:41 (85.) ●
Bike	177 km	07:07:21	05:43:31	30.92 km/h	-14:27 (13.) ●	-17:42 (62.) ●	-20:18 (69.) ●
Transition		07:12:38	00:05:17	-	-00:56 (18.) ●	-00:47 (82.) ●	-00:37 (100.) ●
Run	1.2 km	07:20:38	00:08:00	06:40 min/km	+00:57 (31.) ●	+00:54 (149.) ●	+00:53 (172.) ●
Run	3.7 km	07:36:17	00:15:39	06:15 min/km	+00:43 (25.) ●	+00:14 (114.) ●	+00:14 (132.) ●
Run	6.2 km	07:54:02	00:17:45	07:06 min/km	+01:50 (29.) ●	+01:34 (131.) ●	+01:33 (152.) ●
Run	8.6 km	08:10:08	00:16:06	06:42 min/km	+00:43 (26.) ●	+00:31 (118.) ●	+00:32 (137.) ●
Run	10.4 km	08:22:05	00:11:57	06:38 min/km	+00:58 (29.) ●	+00:40 (125.) ●	+00:37 (143.) ●
Run	11.5 km	08:30:04	00:07:59	07:15 min/km	+00:35 (28.) ●	+00:28 (129.) ●	+00:27 (148.) ●
Run	14 km	08:55:54	00:25:50	10:20 min/km	+09:13 (37.) ●	+09:00 (180.) ●	+09:01 (209.) ●
Run	16.6 km	09:17:39	00:21:45	08:21 min/km	+05:01 (32.) ●	+04:28 (162.) ●	+04:30 (186.) ●
Run	19 km	09:41:54	00:24:15	10:06 min/km	+07:48 (35.) ●	+07:37 (178.) ●	+07:37 (207.) ●
Run	20.7 km	10:00:54	00:19:00	11:10 min/km	+07:06 (37.) ●	+06:56 (183.) ●	+06:57 (213.) ●
Run	21.9 km	10:14:11	00:13:17	11:04 min/km	+04:22 (35.) ●	+04:59 (181.) ●	+04:59 (210.) ●
Run	24.4 km	10:41:48	00:27:37	11:02 min/km	+09:24 (37.) ●	+09:27 (179.) ●	+09:27 (206.) ●
Run	26.9 km	11:01:40	00:19:52	07:56 min/km	+00:55 (26.) ●	+01:17 (126.) ●	+01:15 (145.) ●
Run	29.3 km	11:19:56	00:18:16	07:36 min/km	+00:16 (24.) ●	+00:28 (112.) ●	+00:27 (131.) ●
Run	31 km	11:32:50	00:12:54	07:35 min/km	+00:07 (23.) ●	+00:06 (107.) ●	+00:07 (124.) ●
Run	32.2 km	11:41:53	00:09:03	07:32 min/km	+00:52 (29.) ●	+00:43 (133.) ●	+00:40 (154.) ●
Run	34.7 km	12:03:19	00:21:26	08:34 min/km	+02:58 (27.) ●	+03:01 (143.) ●	+03:02 (167.) ●
Run	37.2 km	12:25:54	00:22:35	09:02 min/km	+04:12 (33.) ●	+04:05 (155.) ●	+04:06 (180.) ●
Run	39.6 km	12:48:49	00:22:55	09:32 min/km	+05:18 (34.) ●	+05:14 (163.) ●	+05:17 (191.) ●
Run	41.5 km	13:05:53	00:17:04	08:58 min/km	+05:44 (36.) ●	+05:45 (177.) ●	+05:46 (207.) ●
Run	41.5 km	13:05:53	05:53:15	08:30 min/km	+01:09:02 (33.) ●	+01:07:27 (157.) ●	+01:07:27 (180.) ●
Total	222.3 km	13:05:53	13:05:53	16.97 km/h	+01:01:59 (29.) ●	+57:34 (135.) ●	+55:04 (153.) ●

Ovr	Gen	Div	Name	#	AG
124	108	24	Justin Humber	381	M40-44	Australia	01:09:22	06:11:33	04:48:27	12:24:59
126	110	25	Afonso Ferreira	382	M40-44	Australia	01:18:47	06:20:59	04:37:47	12:30:02
131	115	26	Don Kaiwai	186	M40-44	New Zealand	01:18:30	05:44:44	05:21:21	12:32:47
139	122	27	Nigel Parker	291	M40-44	Australia	01:12:33	06:03:28	05:15:56	12:42:00
146	129	28	Troy Stein	147	M40-44	Australia	01:08:57	05:53:02	05:40:26	12:51:50
153	135	29	Sean Dench	272	M40-44	Australia	01:17:18	05:43:31	05:53:15	13:05:53
158	139	30	Alan Burton	142	M40-44	Ireland	01:01:57	05:42:35	06:10:32	13:14:09
162	143	31	Dan Foley	274	M40-44	Australia	01:12:05	06:30:44	05:23:26	13:20:38
163	144	32	Kevin Durose	273	M40-44	Australia	01:36:36	06:37:59	04:56:44	13:21:04
177	154	33	Paolo La Penna	279	M40-44	Australia	01:15:15	07:00:01	05:25:55	13:57:02