Michael Griffin -
Ironman Cairns 2020

Quick facts

103/89/19All/Gender/AG

M40-44Age group

276Bib number

AustraliaNationality


1:16:17	6:19:03	4:13:34	12:00:56

Compare Michael Griffin with other athletes!

276 Griffin

289 Munro ×

185 Hilmer ×

295 Richards ×

298 Steele ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:17	01:16:17	02:00 min/100m	+06:07 (30.) ●	+06:30 (144.) ●	+06:24 (165.) ●
Transition		01:23:32	00:07:15	-	+01:55 (33.) ●	+01:48 (156.) ●	+01:50 (181.) ●
Bike	8.2 km	01:41:10	00:17:38	27.9 km/h	+01:39 (31.) ●	+01:34 (159.) ●	+01:27 (177.) ●
Bike	18 km	02:00:58	00:19:48	29.7 km/h	+01:48 (32.) ●	+01:44 (163.) ●	+01:35 (183.) ●
Bike	30.2 km	02:25:47	00:24:49	29.5 km/h	+02:48 (33.) ●	+02:43 (163.) ●	+02:31 (183.) ●
Bike	43 km	02:53:43	00:27:56	27.49 km/h	+01:41 (27.) ●	+01:34 (134.) ●	+01:20 (152.) ●
Bike	52.7 km	03:13:28	00:19:45	29.47 km/h	+01:40 (30.) ●	+01:25 (146.) ●	+01:15 (164.) ●
Bike	62.2 km	03:35:20	00:21:52	26.07 km/h	+02:03 (31.) ●	+01:38 (143.) ●	+01:31 (163.) ●
Bike	74.8 km	04:01:34	00:26:14	28.82 km/h	+03:03 (34.) ●	+02:58 (165.) ●	+02:49 (185.) ●
Bike	87.2 km	04:30:05	00:28:31	26.09 km/h	+01:22 (28.) ●	+00:52 (112.) ●	+00:38 (128.) ●
Bike	96.6 km	04:50:29	00:20:24	27.65 km/h	+00:30 (28.) ●	+00:18 (118.) ●	+00:07 (133.) ●
Bike	106 km	05:10:57	00:20:28	27.56 km/h	-00:08 (17.) ●	-00:27 (81.) ●	-00:36 (91.) ●
Bike	119 km	05:35:20	00:24:23	31.99 km/h	+00:35 (25.) ●	+00:24 (107.) ●	+00:15 (121.) ●
Bike	131 km	06:03:38	00:28:18	25.44 km/h	-00:24 (20.) ●	-00:35 (82.) ●	-00:46 (90.) ●
Bike	141 km	06:24:05	00:20:27	29.34 km/h	+00:22 (24.) ●	±00:00 (107.) ●	-00:03 (122.) ●
Bike	164 km	07:14:53	00:50:48	27.17 km/h	+02:39 (28.) ●	+02:14 (125.) ●	+01:55 (141.) ●
Bike	177 km	07:42:35	00:27:42	28.16 km/h	+01:27 (31.) ●	+01:28 (141.) ●	+01:16 (158.) ●
Bike	177 km	07:42:35	06:19:03	28.02 km/h	+21:05 (29.) ●	+17:50 (127.) ●	+15:14 (144.) ●
Transition		07:47:22	00:04:47	-	-01:26 (14.) ●	-01:17 (67.) ●	-01:07 (85.) ●
Run	1.2 km	07:54:04	00:06:42	05:35 min/km	-00:21 (21.) ●	-00:24 (102.) ●	-00:25 (115.) ●
Run	3.7 km	08:07:24	00:13:20	05:20 min/km	-01:36 (13.) ●	-02:05 (62.) ●	-02:05 (69.) ●
Run	6.2 km	08:22:45	00:15:21	06:08 min/km	-00:34 (19.) ●	-00:50 (96.) ●	-00:51 (113.) ●
Run	8.6 km	08:37:11	00:14:26	06:00 min/km	-00:57 (18.) ●	-01:09 (77.) ●	-01:08 (86.) ●
Run	10.4 km	08:47:52	00:10:41	05:56 min/km	-00:18 (19.) ●	-00:36 (78.) ●	-00:39 (89.) ●
Run	11.5 km	08:54:52	00:07:00	06:21 min/km	-00:24 (19.) ●	-00:31 (83.) ●	-00:32 (96.) ●
Run	14 km	09:09:36	00:14:44	05:53 min/km	-01:53 (14.) ●	-02:06 (64.) ●	-02:05 (76.) ●
Run	16.6 km	09:25:00	00:15:24	05:55 min/km	-01:20 (17.) ●	-01:53 (68.) ●	-01:51 (80.) ●
Run	19 km	09:40:10	00:15:10	06:19 min/km	-01:17 (16.) ●	-01:28 (70.) ●	-01:28 (84.) ●
Run	20.7 km	09:51:30	00:11:20	06:40 min/km	-00:34 (15.) ●	-00:44 (76.) ●	-00:43 (90.) ●
Run	21.9 km	09:58:35	00:07:05	05:54 min/km	-01:50 (11.) ●	-01:13 (53.) ●	-01:13 (61.) ●
Run	24.4 km	10:13:56	00:15:21	06:08 min/km	-02:52 (10.) ●	-02:49 (58.) ●	-02:49 (67.) ●
Run	26.9 km	10:29:47	00:15:51	06:20 min/km	-03:06 (10.) ●	-02:44 (52.) ●	-02:46 (60.) ●
Run	29.3 km	10:44:43	00:14:56	06:13 min/km	-03:04 (9.) ●	-02:52 (49.) ●	-02:53 (56.) ●
Run	31 km	10:56:26	00:11:43	06:53 min/km	-01:04 (13.) ●	-01:05 (75.) ●	-01:04 (89.) ●
Run	32.2 km	11:03:39	00:07:13	06:00 min/km	-00:58 (12.) ●	-01:07 (57.) ●	-01:10 (66.) ●
Run	34.7 km	11:18:40	00:15:01	06:00 min/km	-03:27 (9.) ●	-03:24 (43.) ●	-03:23 (52.) ●
Run	37.2 km	11:35:43	00:17:03	06:49 min/km	-01:20 (16.) ●	-01:27 (81.) ●	-01:26 (94.) ●
Run	39.6 km	11:51:19	00:15:36	06:30 min/km	-02:01 (13.) ●	-02:05 (63.) ●	-02:02 (74.) ●
Run	41.5 km	12:00:56	00:09:37	05:03 min/km	-01:43 (12.) ●	-01:42 (53.) ●	-01:41 (63.) ●
Run	41.5 km	12:00:56	04:13:34	06:06 min/km	-30:39 (12.) ●	-32:14 (61.) ●	-32:14 (70.) ●
Total	222.3 km	12:00:56	12:00:56	18.5 km/h	-02:58 (19.) ●	-07:23 (89.) ●	-09:53 (103.) ●

Ovr	Gen	Div	Name	#	AG
81	71	14	Stephen Glowrey	183	M40-44	Australia	01:06:54	06:02:00	04:16:12	11:38:09
86	74	15	Terrance Britt	271	M40-44	Australia	01:01:52	05:53:23	04:36:10	11:43:03
88	75	16	Andrew Keegan	145	M40-44	Australia	00:53:21	05:55:03	04:46:08	11:44:36
95	82	17	Paul Munro	289	M40-44	Australia	01:01:29	05:59:46	04:38:37	11:53:36
102	88	18	Mark Hilmer	185	M40-44	Australia	01:08:59	05:56:27	04:40:11	12:00:27
103	89	19	Michael Griffin	276	M40-44	Australia	01:16:17	06:19:03	04:13:34	12:00:56
105	91	20	Ben Richards	295	M40-44	Australia	01:14:24	06:01:09	04:32:30	12:04:24
107	92	21	Stuart Steele	298	M40-44	Australia	01:15:26	06:30:15	04:13:08	12:09:22
117	102	22	Rob Marks	284	M40-44	Australia	01:12:34	05:57:17	05:00:21	12:19:50
123	107	23	Luke Raffles	293	M40-44	Australia	01:06:40	05:48:27	05:20:31	12:24:38