Steve Kanowski -
Ironman Cairns 2020

Quick facts

183/160/35All/Gender/AG

M40-44Age group

278Bib number

AustraliaNationality


1:03:39	6:44:03	6:07:44	14:05:25

Compare Steve Kanowski with other athletes!

278 Kanowski

279 La Penna ×

270 Bourke ×

275 Ford ×

141 Billot ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:03:39	01:03:39	01:40 min/100m	-06:31 (10.) ●	-06:08 (53.) ●	-06:14 (58.) ●
Transition		01:07:43	00:04:04	-	-01:16 (10.) ●	-01:23 (50.) ●	-01:21 (59.) ●
Bike	8.2 km	01:25:01	00:17:18	28.44 km/h	+01:19 (27.) ●	+01:14 (149.) ●	+01:07 (166.) ●
Bike	18 km	01:45:17	00:20:16	29.01 km/h	+02:16 (36.) ●	+02:12 (172.) ●	+02:03 (192.) ●
Bike	30.2 km	02:09:36	00:24:19	30.1 km/h	+02:18 (31.) ●	+02:13 (160.) ●	+02:01 (179.) ●
Bike	43 km	02:39:00	00:29:24	26.12 km/h	+03:09 (34.) ●	+03:02 (159.) ●	+02:48 (178.) ●
Bike	52.7 km	02:59:25	00:20:25	28.51 km/h	+02:20 (35.) ●	+02:05 (163.) ●	+01:55 (182.) ●
Bike	62.2 km	03:21:27	00:22:02	25.87 km/h	+02:13 (34.) ●	+01:48 (152.) ●	+01:41 (172.) ●
Bike	74.8 km	03:47:59	00:26:32	28.49 km/h	+03:21 (35.) ●	+03:16 (170.) ●	+03:07 (190.) ●
Bike	87.2 km	04:18:32	00:30:33	24.35 km/h	+03:24 (34.) ●	+02:54 (155.) ●	+02:40 (173.) ●
Bike	96.6 km	04:40:26	00:21:54	25.75 km/h	+02:00 (32.) ●	+01:48 (143.) ●	+01:37 (161.) ●
Bike	106 km	05:03:46	00:23:20	24.17 km/h	+02:44 (34.) ●	+02:25 (156.) ●	+02:16 (175.) ●
Bike	119 km	05:31:17	00:27:31	28.35 km/h	+03:43 (35.) ●	+03:32 (166.) ●	+03:23 (186.) ●
Bike	131 km	06:02:41	00:31:24	22.93 km/h	+02:42 (33.) ●	+02:31 (148.) ●	+02:20 (167.) ●
Bike	141 km	06:25:17	00:22:36	26.55 km/h	+02:31 (33.) ●	+02:09 (157.) ●	+02:06 (178.) ●
Bike	164 km	07:23:18	00:58:01	23.79 km/h	+09:52 (36.) ●	+09:27 (177.) ●	+09:08 (203.) ●
Bike	177 km	07:51:46	00:28:28	27.4 km/h	+02:13 (34.) ●	+02:14 (153.) ●	+02:02 (172.) ●
Bike	177 km	07:51:46	06:44:03	26.28 km/h	+46:05 (34.) ●	+42:50 (161.) ●	+40:14 (180.) ●
Transition		07:57:41	00:05:55	-	-00:18 (20.) ●	-00:09 (96.) ●	+00:01 (115.) ●
Run	1.2 km	08:07:04	00:09:23	07:49 min/km	+02:20 (34.) ●	+02:17 (163.) ●	+02:16 (191.) ●
Run	3.7 km	08:29:03	00:21:59	08:47 min/km	+07:03 (37.) ●	+06:34 (172.) ●	+06:34 (200.) ●
Run	6.2 km	08:51:40	00:22:37	09:02 min/km	+06:42 (36.) ●	+06:26 (172.) ●	+06:25 (199.) ●
Run	8.6 km	09:12:37	00:20:57	08:43 min/km	+05:34 (35.) ●	+05:22 (173.) ●	+05:23 (201.) ●
Run	10.4 km	09:27:41	00:15:04	08:22 min/km	+04:05 (36.) ●	+03:47 (172.) ●	+03:44 (197.) ●
Run	11.5 km	09:37:51	00:10:10	09:14 min/km	+02:46 (36.) ●	+02:39 (171.) ●	+02:38 (198.) ●
Run	14 km	09:59:03	00:21:12	08:28 min/km	+04:35 (33.) ●	+04:22 (156.) ●	+04:23 (181.) ●
Run	16.6 km	10:21:42	00:22:39	08:42 min/km	+05:55 (36.) ●	+05:22 (167.) ●	+05:24 (193.) ●
Run	19 km	10:42:45	00:21:03	08:46 min/km	+04:36 (33.) ●	+04:25 (164.) ●	+04:25 (189.) ●
Run	20.7 km	10:58:26	00:15:41	09:13 min/km	+03:47 (36.) ●	+03:37 (169.) ●	+03:38 (195.) ●
Run	21.9 km	11:08:55	00:10:29	08:44 min/km	+01:34 (33.) ●	+02:11 (162.) ●	+02:11 (188.) ●
Run	24.4 km	11:31:40	00:22:45	09:06 min/km	+04:32 (32.) ●	+04:35 (155.) ●	+04:35 (179.) ●
Run	26.9 km	11:53:42	00:22:02	08:48 min/km	+03:05 (29.) ●	+03:27 (148.) ●	+03:25 (170.) ●
Run	29.3 km	12:16:59	00:23:17	09:42 min/km	+05:17 (32.) ●	+05:29 (161.) ●	+05:28 (187.) ●
Run	31 km	12:33:45	00:16:46	09:51 min/km	+03:59 (34.) ●	+03:58 (164.) ●	+03:59 (189.) ●
Run	32.2 km	12:44:34	00:10:49	09:00 min/km	+02:38 (33.) ●	+02:29 (163.) ●	+02:26 (187.) ●
Run	34.7 km	13:09:32	00:24:58	09:59 min/km	+06:30 (35.) ●	+06:33 (167.) ●	+06:34 (192.) ●
Run	37.2 km	13:31:52	00:22:20	08:56 min/km	+03:57 (32.) ●	+03:50 (151.) ●	+03:51 (174.) ●
Run	39.6 km	13:53:00	00:21:08	08:48 min/km	+03:31 (33.) ●	+03:27 (154.) ●	+03:30 (178.) ●
Run	41.5 km	14:05:25	00:12:25	06:32 min/km	+01:05 (28.) ●	+01:06 (133.) ●	+01:07 (157.) ●
Run	41.5 km	14:05:25	06:07:44	08:51 min/km	+01:23:31 (34.) ●	+01:21:56 (164.) ●	+01:21:56 (189.) ●
Total	222.3 km	14:05:25	14:05:25	15.78 km/h	+02:01:31 (35.) ●	+01:57:06 (160.) ●	+01:54:36 (183.) ●

Ovr	Gen	Div	Name	#	AG
158	139	30	Alan Burton	142	M40-44	Ireland	01:01:57	05:42:35	06:10:32	13:14:09
162	143	31	Dan Foley	274	M40-44	Australia	01:12:05	06:30:44	05:23:26	13:20:38
163	144	32	Kevin Durose	273	M40-44	Australia	01:36:36	06:37:59	04:56:44	13:21:04
177	154	33	Paolo La Penna	279	M40-44	Australia	01:15:15	07:00:01	05:25:55	13:57:02
181	158	34	Matthew Bourke	270	M40-44	Australia	01:17:36	06:49:57	05:39:08	14:04:28
183	160	35	Steve Kanowski	278	M40-44	Australia	01:03:39	06:44:03	06:07:44	14:05:25
184	161	36	Cameron Ford	275	M40-44	Australia	01:10:39	06:18:11	06:19:40	14:07:06
213	184	37	Jamie Billot	141	M40-44	New Zealand	01:21:56	07:22:20	06:44:42	15:51:52