Paolo La Penna -
Ironman Cairns 2020

Quick facts

177/154/33All/Gender/AG

M40-44Age group

279Bib number

AustraliaNationality


1:15:15	7:00:01	5:25:55	13:57:02

Compare Paolo La Penna with other athletes!

279 La Penna

274 Foley ×

273 Durose ×

270 Bourke ×

278 Kanowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:15	01:15:15	01:58 min/100m	+05:05 (28.) ●	+05:28 (135.) ●	+05:22 (155.) ●
Transition		01:25:00	00:09:45	-	+04:25 (35.) ●	+04:18 (176.) ●	+04:20 (204.) ●
Bike	8.2 km	01:42:43	00:17:43	27.77 km/h	+01:44 (32.) ●	+01:39 (160.) ●	+01:32 (178.) ●
Bike	18 km	02:02:56	00:20:13	29.08 km/h	+02:13 (35.) ●	+02:09 (170.) ●	+02:00 (190.) ●
Bike	30.2 km	02:28:46	00:25:50	28.34 km/h	+03:49 (37.) ●	+03:44 (177.) ●	+03:32 (198.) ●
Bike	43 km	03:03:06	00:34:20	22.37 km/h	+08:05 (37.) ●	+07:58 (184.) ●	+07:44 (214.) ●
Bike	52.7 km	03:24:33	00:21:27	27.13 km/h	+03:22 (37.) ●	+03:07 (176.) ●	+02:57 (197.) ●
Bike	62.2 km	03:46:12	00:21:39	26.33 km/h	+01:50 (30.) ●	+01:25 (141.) ●	+01:18 (161.) ●
Bike	74.8 km	04:11:45	00:25:33	29.59 km/h	+02:22 (32.) ●	+02:17 (154.) ●	+02:08 (174.) ●
Bike	87.2 km	04:48:40	00:36:55	20.15 km/h	+09:46 (37.) ●	+09:16 (185.) ●	+09:02 (214.) ●
Bike	96.6 km	05:13:43	00:25:03	22.51 km/h	+05:09 (36.) ●	+04:57 (171.) ●	+04:46 (195.) ●
Bike	106 km	05:36:05	00:22:22	25.22 km/h	+01:46 (31.) ●	+01:27 (133.) ●	+01:18 (149.) ●
Bike	119 km	06:03:19	00:27:14	28.64 km/h	+03:26 (34.) ●	+03:15 (163.) ●	+03:06 (183.) ●
Bike	131 km	06:37:07	00:33:48	21.3 km/h	+05:06 (36.) ●	+04:55 (169.) ●	+04:44 (192.) ●
Bike	141 km	07:04:24	00:27:17	21.99 km/h	+07:12 (36.) ●	+06:50 (182.) ●	+06:47 (212.) ●
Bike	164 km	07:57:31	00:53:07	25.98 km/h	+04:58 (32.) ●	+04:33 (149.) ●	+04:14 (166.) ●
Bike	177 km	08:25:01	00:27:30	28.36 km/h	+01:15 (29.) ●	+01:16 (132.) ●	+01:04 (148.) ●
Bike	177 km	08:25:01	07:00:01	25.28 km/h	+01:02:03 (36.) ●	+58:48 (173.) ●	+56:12 (192.) ●
Transition		08:31:07	00:06:06	-	-00:07 (21.) ●	+00:02 (99.) ●	+00:12 (119.) ●
Run	1.2 km	08:43:25	00:12:18	10:15 min/km	+05:15 (37.) ●	+05:12 (182.) ●	+05:11 (211.) ●
Run	3.7 km	08:59:11	00:15:46	06:18 min/km	+00:50 (26.) ●	+00:21 (117.) ●	+00:21 (135.) ●
Run	6.2 km	09:14:54	00:15:43	06:17 min/km	-00:12 (23.) ●	-00:28 (103.) ●	-00:29 (120.) ●
Run	8.6 km	09:30:08	00:15:14	06:20 min/km	-00:09 (21.) ●	-00:21 (91.) ●	-00:20 (106.) ●
Run	10.4 km	09:40:51	00:10:43	05:57 min/km	-00:16 (20.) ●	-00:34 (81.) ●	-00:37 (93.) ●
Run	11.5 km	09:47:43	00:06:52	06:14 min/km	-00:32 (17.) ●	-00:39 (73.) ●	-00:40 (84.) ●
Run	14 km	10:06:15	00:18:32	07:24 min/km	+01:55 (28.) ●	+01:42 (132.) ●	+01:43 (153.) ●
Run	16.6 km	10:29:04	00:22:49	08:46 min/km	+06:05 (37.) ●	+05:32 (169.) ●	+05:34 (195.) ●
Run	19 km	10:47:12	00:18:08	07:33 min/km	+01:41 (28.) ●	+01:30 (127.) ●	+01:30 (149.) ●
Run	20.7 km	11:00:16	00:13:04	07:41 min/km	+01:10 (29.) ●	+01:00 (131.) ●	+01:01 (152.) ●
Run	21.9 km	11:08:35	00:08:19	06:55 min/km	-00:36 (23.) ●	+00:01 (114.) ●	+00:01 (130.) ●
Run	24.4 km	11:30:04	00:21:29	08:35 min/km	+03:16 (28.) ●	+03:19 (144.) ●	+03:19 (166.) ●
Run	26.9 km	11:51:59	00:21:55	08:46 min/km	+02:58 (28.) ●	+03:20 (145.) ●	+03:18 (167.) ●
Run	29.3 km	12:13:16	00:21:17	08:52 min/km	+03:17 (28.) ●	+03:29 (150.) ●	+03:28 (174.) ●
Run	31 km	12:29:13	00:15:57	09:22 min/km	+03:10 (31.) ●	+03:09 (156.) ●	+03:10 (180.) ●
Run	32.2 km	12:38:23	00:09:10	07:38 min/km	+00:59 (30.) ●	+00:50 (138.) ●	+00:47 (159.) ●
Run	34.7 km	13:01:26	00:23:03	09:13 min/km	+04:35 (30.) ●	+04:38 (152.) ●	+04:39 (176.) ●
Run	37.2 km	13:25:24	00:23:58	09:35 min/km	+05:35 (35.) ●	+05:28 (163.) ●	+05:29 (189.) ●
Run	39.6 km	13:45:29	00:20:05	08:22 min/km	+02:28 (30.) ●	+02:24 (142.) ●	+02:27 (166.) ●
Run	41.5 km	13:57:02	00:11:33	06:04 min/km	+00:13 (23.) ●	+00:14 (114.) ●	+00:15 (132.) ●
Run	41.5 km	13:57:02	05:25:55	07:51 min/km	+41:42 (30.) ●	+40:07 (144.) ●	+40:07 (167.) ●
Total	222.3 km	13:57:02	13:57:02	15.93 km/h	+01:53:08 (33.) ●	+01:48:43 (154.) ●	+01:46:13 (177.) ●

Ovr	Gen	Div	Name	#	AG
146	129	28	Troy Stein	147	M40-44	Australia	01:08:57	05:53:02	05:40:26	12:51:50
153	135	29	Sean Dench	272	M40-44	Australia	01:17:18	05:43:31	05:53:15	13:05:53
158	139	30	Alan Burton	142	M40-44	Ireland	01:01:57	05:42:35	06:10:32	13:14:09
162	143	31	Dan Foley	274	M40-44	Australia	01:12:05	06:30:44	05:23:26	13:20:38
163	144	32	Kevin Durose	273	M40-44	Australia	01:36:36	06:37:59	04:56:44	13:21:04
177	154	33	Paolo La Penna	279	M40-44	Australia	01:15:15	07:00:01	05:25:55	13:57:02
181	158	34	Matthew Bourke	270	M40-44	Australia	01:17:36	06:49:57	05:39:08	14:04:28
183	160	35	Steve Kanowski	278	M40-44	Australia	01:03:39	06:44:03	06:07:44	14:05:25
184	161	36	Cameron Ford	275	M40-44	Australia	01:10:39	06:18:11	06:19:40	14:07:06
213	184	37	Jamie Billot	141	M40-44	New Zealand	01:21:56	07:22:20	06:44:42	15:51:52