Ben Richards -
Ironman Cairns 2020

Quick facts

105/91/20All/Gender/AG

M40-44Age group

295Bib number

AustraliaNationality


1:14:24	6:01:09	4:32:30	12:04:24

Compare Ben Richards with other athletes!

295 Richards

185 Hilmer ×

276 Griffin ×

298 Steele ×

284 Marks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:24	01:14:24	01:57 min/100m	+04:14 (25.) ●	+04:37 (126.) ●	+04:31 (146.) ●
Transition		01:23:38	00:09:14	-	+03:54 (34.) ●	+03:47 (172.) ●	+03:49 (199.) ●
Bike	8.2 km	01:40:50	00:17:12	28.6 km/h	+01:13 (26.) ●	+01:08 (143.) ●	+01:01 (160.) ●
Bike	18 km	01:59:40	00:18:50	31.22 km/h	+00:50 (27.) ●	+00:46 (134.) ●	+00:37 (150.) ●
Bike	30.2 km	02:21:31	00:21:51	33.5 km/h	-00:10 (24.) ●	-00:15 (89.) ●	-00:27 (97.) ●
Bike	43 km	02:47:20	00:25:49	29.75 km/h	-00:26 (20.) ●	-00:33 (87.) ●	-00:47 (94.) ●
Bike	52.7 km	03:05:33	00:18:13	31.95 km/h	+00:08 (24.) ●	-00:07 (94.) ●	-00:17 (102.) ●
Bike	62.2 km	03:24:58	00:19:25	29.36 km/h	-00:24 (18.) ●	-00:49 (76.) ●	-00:56 (83.) ●
Bike	74.8 km	03:47:47	00:22:49	33.13 km/h	-00:22 (20.) ●	-00:27 (81.) ●	-00:36 (89.) ●
Bike	87.2 km	04:15:07	00:27:20	27.22 km/h	+00:11 (23.) ●	-00:19 (89.) ●	-00:33 (97.) ●
Bike	96.6 km	04:34:25	00:19:18	29.22 km/h	-00:36 (23.) ●	-00:48 (88.) ●	-00:59 (98.) ●
Bike	106 km	04:55:45	00:21:20	26.44 km/h	+00:44 (25.) ●	+00:25 (105.) ●	+00:16 (117.) ●
Bike	119 km	05:19:29	00:23:44	32.87 km/h	-00:04 (20.) ●	-00:15 (90.) ●	-00:24 (98.) ●
Bike	131 km	05:49:39	00:30:10	23.87 km/h	+01:28 (26.) ●	+01:17 (119.) ●	+01:06 (134.) ●
Bike	141 km	06:09:57	00:20:18	29.56 km/h	+00:13 (23.) ●	-00:09 (103.) ●	-00:12 (117.) ●
Bike	164 km	06:59:34	00:49:37	27.81 km/h	+01:28 (24.) ●	+01:03 (106.) ●	+00:44 (120.) ●
Bike	177 km	07:24:47	00:25:13	30.93 km/h	-01:02 (14.) ●	-01:01 (67.) ●	-01:13 (73.) ●
Bike	177 km	07:24:47	06:01:09	29.41 km/h	+03:11 (24.) ●	-00:04 (93.) ●	-02:40 (101.) ●
Transition		07:31:54	00:07:07	-	+00:54 (24.) ●	+01:03 (132.) ●	+01:13 (156.) ●
Run	1.2 km	07:38:35	00:06:41	05:34 min/km	-00:22 (20.) ●	-00:25 (100.) ●	-00:26 (113.) ●
Run	3.7 km	07:53:08	00:14:33	05:49 min/km	-00:23 (18.) ●	-00:52 (93.) ●	-00:52 (108.) ●
Run	6.2 km	08:08:08	00:15:00	06:00 min/km	-00:55 (17.) ●	-01:11 (86.) ●	-01:12 (99.) ●
Run	8.6 km	08:22:10	00:14:02	05:50 min/km	-01:21 (14.) ●	-01:33 (68.) ●	-01:32 (77.) ●
Run	10.4 km	08:32:41	00:10:31	05:50 min/km	-00:28 (17.) ●	-00:46 (73.) ●	-00:49 (83.) ●
Run	11.5 km	08:39:18	00:06:37	06:00 min/km	-00:47 (12.) ●	-00:54 (59.) ●	-00:55 (68.) ●
Run	14 km	08:55:22	00:16:04	06:25 min/km	-00:33 (20.) ●	-00:46 (89.) ●	-00:45 (104.) ●
Run	16.6 km	09:11:37	00:16:15	06:14 min/km	-00:29 (21.) ●	-01:02 (82.) ●	-01:00 (97.) ●
Run	19 km	09:27:28	00:15:51	06:36 min/km	-00:36 (19.) ●	-00:47 (81.) ●	-00:47 (98.) ●
Run	20.7 km	09:39:38	00:12:10	07:09 min/km	+00:16 (22.) ●	+00:06 (101.) ●	+00:07 (118.) ●
Run	21.9 km	09:47:21	00:07:43	06:25 min/km	-01:12 (18.) ●	-00:35 (86.) ●	-00:35 (101.) ●
Run	24.4 km	10:03:45	00:16:24	06:33 min/km	-01:49 (13.) ●	-01:46 (65.) ●	-01:46 (79.) ●
Run	26.9 km	10:20:56	00:17:11	06:52 min/km	-01:46 (17.) ●	-01:24 (79.) ●	-01:26 (93.) ●
Run	29.3 km	10:38:26	00:17:30	07:17 min/km	-00:30 (19.) ●	-00:18 (98.) ●	-00:19 (114.) ●
Run	31 km	10:51:13	00:12:47	07:31 min/km	±00:00 (22.) ●	-00:01 (103.) ●	±00:00 (120.) ●
Run	32.2 km	10:59:43	00:08:30	07:04 min/km	+00:19 (25.) ●	+00:10 (114.) ●	+00:07 (133.) ●
Run	34.7 km	11:18:08	00:18:25	07:22 min/km	-00:03 (21.) ●	±00:00 (103.) ●	+00:01 (121.) ●
Run	37.2 km	11:36:51	00:18:43	07:29 min/km	+00:20 (22.) ●	+00:13 (110.) ●	+00:14 (127.) ●
Run	39.6 km	11:54:06	00:17:15	07:11 min/km	-00:22 (20.) ●	-00:26 (95.) ●	-00:23 (111.) ●
Run	41.5 km	12:04:24	00:10:18	05:25 min/km	-01:02 (18.) ●	-01:01 (78.) ●	-01:00 (89.) ●
Run	41.5 km	12:04:24	04:32:30	06:33 min/km	-11:43 (16.) ●	-13:18 (82.) ●	-13:18 (97.) ●
Total	222.3 km	12:04:24	12:04:24	18.41 km/h	+00:30 (20.) ●	-03:55 (91.) ●	-06:25 (105.) ●

Ovr	Gen	Div	Name	#	AG
86	74	15	Terrance Britt	271	M40-44	Australia	01:01:52	05:53:23	04:36:10	11:43:03
88	75	16	Andrew Keegan	145	M40-44	Australia	00:53:21	05:55:03	04:46:08	11:44:36
95	82	17	Paul Munro	289	M40-44	Australia	01:01:29	05:59:46	04:38:37	11:53:36
102	88	18	Mark Hilmer	185	M40-44	Australia	01:08:59	05:56:27	04:40:11	12:00:27
103	89	19	Michael Griffin	276	M40-44	Australia	01:16:17	06:19:03	04:13:34	12:00:56
105	91	20	Ben Richards	295	M40-44	Australia	01:14:24	06:01:09	04:32:30	12:04:24
107	92	21	Stuart Steele	298	M40-44	Australia	01:15:26	06:30:15	04:13:08	12:09:22
117	102	22	Rob Marks	284	M40-44	Australia	01:12:34	05:57:17	05:00:21	12:19:50
123	107	23	Luke Raffles	293	M40-44	Australia	01:06:40	05:48:27	05:20:31	12:24:38
124	108	24	Justin Humber	381	M40-44	Australia	01:09:22	06:11:33	04:48:27	12:24:59