Paul O'Shea -
Ironman Cairns 2020

Quick facts

38/32/3All/Gender/AG

M45-49Age group

318Bib number

AustraliaNationality


53:07	5:31:09	3:58:50	10:29:13

Compare Paul O'Shea with other athletes!

318 O'Shea

118 Rohde ×

153 Scott ×

115 Hunt ×

117 Nelson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:53:07	00:53:07	01:23 min/100m	-20:05 (1.) ●	-16:40 (11.) ●	-16:46 (11.) ●
Transition		00:56:09	00:03:02	-	-02:43 (2.) ●	-02:25 (24.) ●	-02:23 (31.) ●
Bike	8.2 km	01:11:50	00:15:41	31.37 km/h	-00:48 (5.) ●	-00:23 (74.) ●	-00:30 (84.) ●
Bike	18 km	01:30:01	00:18:11	32.34 km/h	-00:08 (7.) ●	+00:07 (101.) ●	-00:02 (111.) ●
Bike	30.2 km	01:53:04	00:23:03	31.76 km/h	+00:36 (13.) ●	+00:57 (128.) ●	+00:45 (145.) ●
Bike	43 km	02:18:15	00:25:11	30.5 km/h	-02:09 (4.) ●	-01:11 (70.) ●	-01:25 (76.) ●
Bike	52.7 km	02:35:27	00:17:12	33.84 km/h	-01:30 (4.) ●	-01:08 (52.) ●	-01:18 (58.) ●
Bike	62.2 km	02:53:43	00:18:16	31.2 km/h	-02:51 (3.) ●	-01:58 (48.) ●	-02:05 (53.) ●
Bike	74.8 km	03:15:07	00:21:24	35.33 km/h	-02:27 (4.) ●	-01:52 (42.) ●	-02:01 (48.) ●
Bike	87.2 km	03:40:05	00:24:58	29.8 km/h	-03:59 (3.) ●	-02:41 (38.) ●	-02:55 (44.) ●
Bike	96.6 km	03:57:23	00:17:18	32.6 km/h	-03:37 (3.) ●	-02:48 (33.) ●	-02:59 (39.) ●
Bike	106 km	04:16:16	00:18:53	29.87 km/h	-02:52 (3.) ●	-02:02 (43.) ●	-02:11 (49.) ●
Bike	119 km	04:38:09	00:21:53	35.64 km/h	-02:52 (3.) ●	-02:06 (40.) ●	-02:15 (46.) ●
Bike	131 km	05:04:26	00:26:17	27.39 km/h	-03:48 (3.) ●	-02:36 (39.) ●	-02:47 (45.) ●
Bike	141 km	05:22:09	00:17:43	33.87 km/h	-02:48 (3.) ●	-02:44 (31.) ●	-02:47 (37.) ●
Bike	164 km	06:04:48	00:42:39	32.36 km/h	-06:56 (2.) ●	-05:55 (26.) ●	-06:14 (31.) ●
Bike	177 km	06:27:18	00:22:30	34.67 km/h	-03:53 (2.) ●	-03:44 (23.) ●	-03:56 (26.) ●
Bike	177 km	06:27:18	05:31:09	32.07 km/h	-40:02 (4.) ●	-30:04 (39.) ●	-32:40 (45.) ●
Transition		06:30:23	00:03:05	-	-02:44 (3.) ●	-02:59 (21.) ●	-02:49 (31.) ●
Run	1.2 km	06:36:25	00:06:02	05:01 min/km	-01:19 (6.) ●	-01:04 (59.) ●	-01:05 (67.) ●
Run	3.7 km	06:49:12	00:12:47	05:06 min/km	-03:37 (5.) ●	-02:38 (54.) ●	-02:38 (61.) ●
Run	6.2 km	07:02:43	00:13:31	05:24 min/km	-03:30 (4.) ●	-02:40 (50.) ●	-02:41 (57.) ●
Run	8.6 km	07:16:21	00:13:38	05:40 min/km	-02:42 (5.) ●	-01:57 (59.) ●	-01:56 (68.) ●
Run	10.4 km	07:26:13	00:09:52	05:28 min/km	-01:51 (5.) ●	-01:25 (58.) ●	-01:28 (67.) ●
Run	11.5 km	07:32:54	00:06:41	06:04 min/km	-01:15 (6.) ●	-00:50 (61.) ●	-00:51 (71.) ●
Run	14 km	07:46:44	00:13:50	05:32 min/km	-04:04 (5.) ●	-03:00 (54.) ●	-02:59 (62.) ●
Run	16.6 km	08:01:01	00:14:17	05:29 min/km	-03:59 (5.) ●	-03:00 (50.) ●	-02:58 (59.) ●
Run	19 km	08:15:01	00:14:00	05:50 min/km	-03:28 (3.) ●	-02:38 (48.) ●	-02:38 (55.) ●
Run	20.7 km	08:25:07	00:10:06	05:56 min/km	-02:23 (5.) ●	-01:58 (49.) ●	-01:57 (58.) ●
Run	21.9 km	08:32:15	00:07:08	05:56 min/km	-01:24 (5.) ●	-01:10 (55.) ●	-01:10 (64.) ●
Run	24.4 km	08:46:32	00:14:17	05:42 min/km	-04:18 (3.) ●	-03:53 (41.) ●	-03:53 (48.) ●
Run	26.9 km	09:01:16	00:14:44	05:53 min/km	-04:23 (4.) ●	-03:51 (40.) ●	-03:53 (47.) ●
Run	29.3 km	09:16:04	00:14:48	06:09 min/km	-03:23 (5.) ●	-03:00 (46.) ●	-03:01 (53.) ●
Run	31 km	09:26:36	00:10:32	06:11 min/km	-02:30 (4.) ●	-02:16 (43.) ●	-02:15 (51.) ●
Run	32.2 km	09:33:48	00:07:12	05:59 min/km	-01:32 (4.) ●	-01:08 (56.) ●	-01:11 (65.) ●
Run	34.7 km	09:49:08	00:15:20	06:08 min/km	-03:48 (4.) ●	-03:05 (51.) ●	-03:04 (60.) ●
Run	37.2 km	10:04:21	00:15:13	06:05 min/km	-04:09 (4.) ●	-03:17 (46.) ●	-03:16 (54.) ●
Run	39.6 km	10:19:15	00:14:54	06:12 min/km	-03:10 (4.) ●	-02:47 (47.) ●	-02:44 (57.) ●
Run	41.5 km	10:29:13	00:09:58	05:14 min/km	-01:44 (5.) ●	-01:21 (65.) ●	-01:20 (75.) ●
Run	41.5 km	10:29:13	03:58:50	05:45 min/km	-58:29 (4.) ●	-46:58 (47.) ●	-46:58 (54.) ●
Total	222.3 km	10:29:13	10:29:13	21.2 km/h	-02:04:03 (3.) ●	-01:39:06 (32.) ●	-01:41:36 (38.) ●

Ovr	Gen	Div	Name	#	AG
32	26	1	Mark Rohde	118	M45-49	Australia	01:07:57	05:31:00	03:33:55	10:21:34
33	27	2	Marshall Scott	153	M45-49	Australia	01:00:40	05:13:07	04:02:00	10:21:38
38	32	3	Paul O'Shea	318	M45-49	Australia	00:53:07	05:31:09	03:58:50	10:29:13
48	42	4	Adam Hunt	115	M45-49	Australia	01:06:03	05:50:52	03:43:41	10:48:20
56	49	5	John Nelson	117	M45-49	Australia	01:14:30	05:28:59	04:01:30	10:53:24
74	65	6	Miguel Tovar	154	M45-49	Venezuela	01:17:46	06:02:39	03:57:31	11:32:06
77	68	7	Christian Campbell	383	M45-49	Australia	01:09:23	05:47:05	04:29:45	11:35:15
93	80	8	Luke Williams	189	M45-49	Australia	01:11:28	05:52:51	04:31:53	11:48:39
109	94	9	Harry Mitchell	384	M45-49	Australia	01:27:39	06:09:34	04:22:50	12:10:51
119	104	10	Gary Grant	187	M45-49	New Zealand	01:12:04	06:10:57	04:47:06	12:20:51