Paul Giddings -
Ironman Cairns 2020

Quick facts

192/167/25All/Gender/AG

M50-54Age group

332Bib number

AustraliaNationality


1:19:13	6:57:09	5:47:02	14:31:29

Compare Paul Giddings with other athletes!

332 Giddings

329 Deakin ×

388 Oliver ×

327 Barber ×

338 Lintl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:13	01:19:13	02:05 min/100m	+06:44 (26.) ●	+09:26 (157.) ●	+09:20 (181.) ●
Transition		01:29:49	00:10:36	-	+04:20 (28.) ●	+05:09 (179.) ●	+05:11 (208.) ●
Bike	8.2 km	01:48:04	00:18:15	26.96 km/h	+01:30 (26.) ●	+02:11 (167.) ●	+02:04 (187.) ●
Bike	18 km	02:06:56	00:18:52	31.17 km/h	+00:06 (17.) ●	+00:48 (136.) ●	+00:39 (152.) ●
Bike	30.2 km	02:30:25	00:23:29	31.17 km/h	+00:14 (17.) ●	+01:23 (140.) ●	+01:11 (158.) ●
Bike	43 km	02:58:26	00:28:01	27.41 km/h	+00:41 (21.) ●	+01:39 (136.) ●	+01:25 (154.) ●
Bike	52.7 km	03:18:13	00:19:47	29.42 km/h	+00:27 (22.) ●	+01:27 (147.) ●	+01:17 (165.) ●
Bike	62.2 km	03:40:06	00:21:53	26.05 km/h	+01:10 (24.) ●	+01:39 (147.) ●	+01:32 (167.) ●
Bike	74.8 km	04:06:35	00:26:29	28.55 km/h	+02:15 (26.) ●	+03:13 (168.) ●	+03:04 (188.) ●
Bike	87.2 km	04:38:26	00:31:51	23.36 km/h	+02:52 (26.) ●	+04:12 (167.) ●	+03:58 (187.) ●
Bike	96.6 km	05:08:04	00:29:38	19.03 km/h	+08:12 (29.) ●	+09:32 (182.) ●	+09:21 (211.) ●
Bike	106 km	05:32:31	00:24:27	23.07 km/h	+02:34 (25.) ●	+03:32 (169.) ●	+03:23 (191.) ●
Bike	119 km	06:01:21	00:28:50	27.05 km/h	+03:56 (26.) ●	+04:51 (175.) ●	+04:42 (202.) ●
Bike	131 km	06:35:15	00:33:54	21.24 km/h	+03:41 (25.) ●	+05:01 (170.) ●	+04:50 (193.) ●
Bike	141 km	06:59:40	00:24:25	24.57 km/h	+02:50 (24.) ●	+03:58 (173.) ●	+03:55 (200.) ●
Bike	164 km	07:57:10	00:57:30	24 km/h	+06:56 (27.) ●	+08:56 (174.) ●	+08:37 (199.) ●
Bike	177 km	08:26:58	00:29:48	26.17 km/h	+02:53 (25.) ●	+03:34 (165.) ●	+03:22 (186.) ●
Bike	177 km	08:26:58	06:57:09	25.46 km/h	+40:17 (25.) ●	+55:56 (168.) ●	+53:20 (187.) ●
Transition		08:44:27	00:17:29	-	+10:00 (28.) ●	+11:25 (184.) ●	+11:35 (214.) ●
Run	1.2 km	08:53:34	00:09:07	07:35 min/km	+01:09 (23.) ●	+02:01 (161.) ●	+02:00 (186.) ●
Run	3.7 km	09:13:31	00:19:57	07:58 min/km	+03:01 (23.) ●	+04:32 (165.) ●	+04:32 (191.) ●
Run	6.2 km	09:36:11	00:22:40	09:04 min/km	+05:02 (26.) ●	+06:29 (173.) ●	+06:28 (200.) ●
Run	8.6 km	09:56:02	00:19:51	08:16 min/km	+02:45 (22.) ●	+04:16 (165.) ●	+04:17 (191.) ●
Run	10.4 km	10:09:33	00:13:31	07:30 min/km	+01:17 (23.) ●	+02:14 (154.) ●	+02:11 (178.) ●
Run	11.5 km	10:18:51	00:09:18	08:27 min/km	+01:20 (22.) ●	+01:47 (160.) ●	+01:46 (184.) ●
Run	14 km	10:40:45	00:21:54	08:45 min/km	+03:58 (26.) ●	+05:04 (164.) ●	+05:05 (189.) ●
Run	16.6 km	11:00:25	00:19:40	07:33 min/km	+01:41 (21.) ●	+02:23 (135.) ●	+02:25 (158.) ●
Run	19 km	11:19:32	00:19:07	07:57 min/km	+01:43 (21.) ●	+02:29 (148.) ●	+02:29 (171.) ●
Run	20.7 km	11:33:56	00:14:24	08:28 min/km	+01:52 (24.) ●	+02:20 (151.) ●	+02:21 (175.) ●
Run	21.9 km	11:44:22	00:10:26	08:41 min/km	+01:50 (26.) ●	+02:08 (161.) ●	+02:08 (187.) ●
Run	24.4 km	12:06:24	00:22:02	08:48 min/km	+02:58 (23.) ●	+03:52 (150.) ●	+03:52 (172.) ●
Run	26.9 km	12:27:11	00:20:47	08:18 min/km	+01:17 (20.) ●	+02:12 (137.) ●	+02:10 (157.) ●
Run	29.3 km	12:48:17	00:21:06	08:47 min/km	+02:14 (24.) ●	+03:18 (148.) ●	+03:17 (172.) ●
Run	31 km	13:02:52	00:14:35	08:34 min/km	+00:54 (21.) ●	+01:47 (142.) ●	+01:48 (164.) ●
Run	32.2 km	13:13:30	00:10:38	08:51 min/km	+01:37 (24.) ●	+02:18 (162.) ●	+02:15 (186.) ●
Run	34.7 km	13:34:23	00:20:53	08:21 min/km	+01:25 (22.) ●	+02:28 (141.) ●	+02:29 (164.) ●
Run	37.2 km	13:57:25	00:23:02	09:12 min/km	+03:34 (24.) ●	+04:32 (158.) ●	+04:33 (183.) ●
Run	39.6 km	14:18:01	00:20:36	08:35 min/km	+01:40 (20.) ●	+02:55 (146.) ●	+02:58 (170.) ●
Run	41.5 km	14:31:29	00:13:28	07:05 min/km	+01:18 (21.) ●	+02:09 (151.) ●	+02:10 (175.) ●
Run	41.5 km	14:31:29	05:47:02	08:21 min/km	+42:35 (23.) ●	+01:01:14 (154.) ●	+01:01:14 (177.) ●
Total	222.3 km	14:31:29	14:31:29	15.3 km/h	+01:43:56 (25.) ●	+02:23:10 (167.) ●	+02:20:40 (192.) ●

Ovr	Gen	Div	Name	#	AG
159	140	20	Mark Martin	190	M50-54	New Zealand	01:07:02	06:11:41	05:42:26	13:14:17
167	146	21	Andrew Redburn	191	M50-54	Australia	01:25:58	06:38:39	05:06:54	13:28:42
172	150	22	Adam Shipard	162	M50-54	Australia	01:10:48	06:22:01	05:51:49	13:38:40
176	153	23	John Deakin	329	M50-54	Australia	01:11:13	06:36:51	05:55:50	13:55:22
187	164	24	Geoff Oliver	388	M50-54	Australia	01:17:20	06:34:27	06:14:27	14:20:56
192	167	25	Paul Giddings	332	M50-54	Australia	01:19:13	06:57:09	05:47:02	14:31:29
193	168	26	Clive Barber	327	M50-54	Australia	01:18:37	07:20:57	05:43:14	14:40:09
201	175	27	Michael Lintl	338	M50-54	Australia	01:26:10	07:00:49	06:26:33	15:08:36
210	182	28	David Tabernacle	347	M50-54	Australia	01:15:56	07:05:54	07:01:18	15:35:13
215	185	29	Rohan Pratt	344	M50-54	Australia	01:19:03	07:18:52	06:49:18	16:01:06