Nick Loukas -
Ironman Cairns 2020

Quick facts

149/131/18All/Gender/AG

M50-54Age group

339Bib number

AustraliaNationality


1:15:49	6:11:42	5:20:47	12:59:56

Compare Nick Loukas with other athletes!

339 Loukas

348 Toth ×

158 Donald ×

386 Lancaster-Smith ×

190 Martin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:49	01:15:49	01:59 min/100m	+03:20 (18.) ●	+06:02 (141.) ●	+05:56 (161.) ●
Transition		01:20:30	00:04:41	-	-01:35 (7.) ●	-00:46 (66.) ●	-00:44 (80.) ●
Bike	8.2 km	01:36:54	00:16:24	30 km/h	-00:21 (13.) ●	+00:20 (111.) ●	+00:13 (125.) ●
Bike	18 km	01:55:21	00:18:27	31.87 km/h	-00:19 (11.) ●	+00:23 (113.) ●	+00:14 (126.) ●
Bike	30.2 km	02:17:36	00:22:15	32.9 km/h	-01:00 (8.) ●	+00:09 (100.) ●	-00:03 (110.) ●
Bike	43 km	02:44:51	00:27:15	28.18 km/h	-00:05 (14.) ●	+00:53 (118.) ●	+00:39 (132.) ●
Bike	52.7 km	03:02:41	00:17:50	32.64 km/h	-01:30 (7.) ●	-00:30 (83.) ●	-00:40 (90.) ●
Bike	62.2 km	03:22:58	00:20:17	28.1 km/h	-00:26 (9.) ●	+00:03 (103.) ●	-00:04 (116.) ●
Bike	74.8 km	03:46:31	00:23:33	32.1 km/h	-00:41 (9.) ●	+00:17 (101.) ●	+00:08 (110.) ●
Bike	87.2 km	04:15:24	00:28:53	25.76 km/h	-00:06 (15.) ●	+01:14 (120.) ●	+01:00 (136.) ●
Bike	96.6 km	04:35:47	00:20:23	27.67 km/h	-01:03 (14.) ●	+00:17 (116.) ●	+00:06 (131.) ●
Bike	106 km	04:56:47	00:21:00	26.86 km/h	-00:53 (13.) ●	+00:05 (97.) ●	-00:04 (108.) ●
Bike	119 km	05:21:11	00:24:24	31.97 km/h	-00:30 (13.) ●	+00:25 (108.) ●	+00:16 (122.) ●
Bike	131 km	05:51:58	00:30:47	23.39 km/h	+00:34 (20.) ●	+01:54 (133.) ●	+01:43 (150.) ●
Bike	141 km	06:12:29	00:20:31	29.24 km/h	-01:04 (13.) ●	+00:04 (110.) ●	+00:01 (125.) ●
Bike	164 km	07:04:43	00:52:14	26.42 km/h	+01:40 (19.) ●	+03:40 (142.) ●	+03:21 (159.) ●
Bike	177 km	07:32:12	00:27:29	28.38 km/h	+00:34 (17.) ●	+01:15 (131.) ●	+01:03 (147.) ●
Bike	177 km	07:32:12	06:11:42	28.57 km/h	-05:10 (13.) ●	+10:29 (117.) ●	+07:53 (133.) ●
Transition		07:39:09	00:06:57	-	-00:32 (14.) ●	+00:53 (128.) ●	+01:03 (152.) ●
Run	1.2 km	07:47:09	00:08:00	06:40 min/km	+00:02 (21.) ●	+00:54 (150.) ●	+00:53 (173.) ●
Run	3.7 km	08:06:52	00:19:43	07:53 min/km	+02:47 (21.) ●	+04:18 (161.) ●	+04:18 (186.) ●
Run	6.2 km	08:26:36	00:19:44	07:53 min/km	+02:06 (20.) ●	+03:33 (156.) ●	+03:32 (180.) ●
Run	8.6 km	08:46:19	00:19:43	08:12 min/km	+02:37 (21.) ●	+04:08 (162.) ●	+04:09 (188.) ●
Run	10.4 km	08:59:28	00:13:09	07:18 min/km	+00:55 (21.) ●	+01:52 (149.) ●	+01:49 (173.) ●
Run	11.5 km	09:07:46	00:08:18	07:32 min/km	+00:20 (19.) ●	+00:47 (138.) ●	+00:46 (159.) ●
Run	14 km	09:29:19	00:21:33	08:37 min/km	+03:37 (25.) ●	+04:43 (162.) ●	+04:44 (187.) ●
Run	16.6 km	09:49:10	00:19:51	07:38 min/km	+01:52 (22.) ●	+02:34 (139.) ●	+02:36 (163.) ●
Run	19 km	10:09:51	00:20:41	08:37 min/km	+03:17 (26.) ●	+04:03 (162.) ●	+04:03 (186.) ●
Run	20.7 km	10:23:05	00:13:14	07:47 min/km	+00:42 (21.) ●	+01:10 (138.) ●	+01:11 (159.) ●
Run	21.9 km	10:31:56	00:08:51	07:22 min/km	+00:15 (18.) ●	+00:33 (129.) ●	+00:33 (151.) ●
Run	24.4 km	10:51:13	00:19:17	07:42 min/km	+00:13 (15.) ●	+01:07 (125.) ●	+01:07 (145.) ●
Run	26.9 km	11:10:26	00:19:13	07:41 min/km	-00:17 (14.) ●	+00:38 (117.) ●	+00:36 (136.) ●
Run	29.3 km	11:28:51	00:18:25	07:40 min/km	-00:27 (14.) ●	+00:37 (117.) ●	+00:36 (136.) ●
Run	31 km	11:41:43	00:12:52	07:34 min/km	-00:49 (12.) ●	+00:04 (106.) ●	+00:05 (123.) ●
Run	32.2 km	11:49:51	00:08:08	06:46 min/km	-00:53 (12.) ●	-00:12 (101.) ●	-00:15 (116.) ●
Run	34.7 km	12:09:13	00:19:22	07:44 min/km	-00:06 (16.) ●	+00:57 (120.) ●	+00:58 (140.) ●
Run	37.2 km	12:29:17	00:20:04	08:01 min/km	+00:36 (17.) ●	+01:34 (124.) ●	+01:35 (145.) ●
Run	39.6 km	12:48:17	00:19:00	07:55 min/km	+00:04 (17.) ●	+01:19 (126.) ●	+01:22 (147.) ●
Run	41.5 km	12:59:56	00:11:39	06:07 min/km	-00:31 (17.) ●	+00:20 (119.) ●	+00:21 (137.) ●
Run	41.5 km	12:59:56	05:20:47	07:43 min/km	+16:20 (18.) ●	+34:59 (138.) ●	+34:59 (161.) ●
Total	222.3 km	12:59:56	12:59:56	17.1 km/h	+12:23 (18.) ●	+51:37 (131.) ●	+49:07 (149.) ●

Ovr	Gen	Div	Name	#	AG
127	111	13	Michael Kerr	337	M50-54	Australia	00:59:54	06:11:48	05:04:56	12:30:17
128	112	14	Peter McIntyre	340	M50-54	Australia	01:16:08	06:33:35	04:29:15	12:31:32
129	113	15	Grant McKinlay	385	M50-54	United Kingdom	01:05:06	06:19:48	04:54:32	12:31:37
133	116	16	Csaba Toth	348	M50-54	Australia	01:07:19	06:40:23	04:36:37	12:35:58
135	118	17	Ian Donald	158	M50-54	Australia	01:11:45	06:15:05	05:01:12	12:39:12
149	131	18	Nick Loukas	339	M50-54	Australia	01:15:49	06:11:42	05:20:47	12:59:56
155	137	19	Julian Lancaster-Smith	386	M50-54	Australia	01:09:09	06:17:31	05:29:51	13:10:22
159	140	20	Mark Martin	190	M50-54	New Zealand	01:07:02	06:11:41	05:42:26	13:14:17
167	146	21	Andrew Redburn	191	M50-54	Australia	01:25:58	06:38:39	05:06:54	13:28:42
172	150	22	Adam Shipard	162	M50-54	Australia	01:10:48	06:22:01	05:51:49	13:38:40