Julian Lancaster-Smith -
Ironman Cairns 2020

Quick facts

155/137/19All/Gender/AG

M50-54Age group

386Bib number

AustraliaNationality


1:09:09	6:17:31	5:29:51	13:10:22

Compare Julian Lancaster-Smith with other athletes!

386 Lancaster-Smith

158 Donald ×

339 Loukas ×

190 Martin ×

191 Redburn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:09	01:09:09	01:49 min/100m	-03:20 (10.) ●	-00:38 (89.) ●	-00:44 (102.) ●
Transition		01:15:43	00:06:34	-	+00:18 (19.) ●	+01:07 (140.) ●	+01:09 (164.) ●
Bike	8.2 km	01:31:55	00:16:12	30.37 km/h	-00:33 (11.) ●	+00:08 (100.) ●	+00:01 (114.) ●
Bike	18 km	01:50:50	00:18:55	31.08 km/h	+00:09 (19.) ●	+00:51 (138.) ●	+00:42 (154.) ●
Bike	30.2 km	02:13:57	00:23:07	31.67 km/h	-00:08 (15.) ●	+01:01 (130.) ●	+00:49 (147.) ●
Bike	43 km	02:42:12	00:28:15	27.19 km/h	+00:55 (23.) ●	+01:53 (143.) ●	+01:39 (161.) ●
Bike	52.7 km	03:01:39	00:19:27	29.92 km/h	+00:07 (19.) ●	+01:07 (139.) ●	+00:57 (157.) ●
Bike	62.2 km	03:22:47	00:21:08	26.97 km/h	+00:25 (21.) ●	+00:54 (131.) ●	+00:47 (148.) ●
Bike	74.8 km	03:47:06	00:24:19	31.09 km/h	+00:05 (15.) ●	+01:03 (124.) ●	+00:54 (141.) ●
Bike	87.2 km	04:15:55	00:28:49	25.82 km/h	-00:10 (12.) ●	+01:10 (117.) ●	+00:56 (133.) ●
Bike	96.6 km	04:36:06	00:20:11	27.94 km/h	-01:15 (13.) ●	+00:05 (112.) ●	-00:06 (125.) ●
Bike	106 km	04:58:34	00:22:28	25.1 km/h	+00:35 (18.) ●	+01:33 (138.) ●	+01:24 (154.) ●
Bike	119 km	05:23:28	00:24:54	31.33 km/h	±00:00 (16.) ●	+00:55 (124.) ●	+00:46 (140.) ●
Bike	131 km	05:54:15	00:30:47	23.39 km/h	+00:34 (19.) ●	+01:54 (131.) ●	+01:43 (148.) ●
Bike	141 km	06:15:07	00:20:52	28.75 km/h	-00:43 (16.) ●	+00:25 (124.) ●	+00:22 (139.) ●
Bike	164 km	07:05:34	00:50:27	27.35 km/h	-00:07 (13.) ●	+01:53 (119.) ●	+01:34 (135.) ●
Bike	177 km	07:33:14	00:27:40	28.19 km/h	+00:45 (19.) ●	+01:26 (138.) ●	+01:14 (154.) ●
Bike	177 km	07:33:14	06:17:31	28.13 km/h	+00:39 (16.) ●	+16:18 (125.) ●	+13:42 (141.) ●
Transition		07:40:31	00:07:17	-	-00:12 (18.) ●	+01:13 (138.) ●	+01:23 (163.) ●
Run	1.2 km	07:47:38	00:07:07	05:55 min/km	-00:51 (17.) ●	+00:01 (128.) ●	±00:00 (143.) ●
Run	3.7 km	08:04:05	00:16:27	06:34 min/km	-00:29 (16.) ●	+01:02 (132.) ●	+01:02 (151.) ●
Run	6.2 km	08:22:11	00:18:06	07:14 min/km	+00:28 (18.) ●	+01:55 (136.) ●	+01:54 (157.) ●
Run	8.6 km	08:40:03	00:17:52	07:26 min/km	+00:46 (18.) ●	+02:17 (140.) ●	+02:18 (163.) ●
Run	10.4 km	08:52:01	00:11:58	06:38 min/km	-00:16 (15.) ●	+00:41 (126.) ●	+00:38 (144.) ●
Run	11.5 km	09:00:09	00:08:08	07:23 min/km	+00:10 (17.) ●	+00:37 (131.) ●	+00:36 (151.) ●
Run	14 km	09:18:35	00:18:26	07:22 min/km	+00:30 (17.) ●	+01:36 (129.) ●	+01:37 (150.) ●
Run	16.6 km	09:38:38	00:20:03	07:42 min/km	+02:04 (23.) ●	+02:46 (145.) ●	+02:48 (169.) ●
Run	19 km	09:56:55	00:18:17	07:37 min/km	+00:53 (15.) ●	+01:39 (129.) ●	+01:39 (151.) ●
Run	20.7 km	10:10:03	00:13:08	07:43 min/km	+00:36 (20.) ●	+01:04 (135.) ●	+01:05 (156.) ●
Run	21.9 km	10:18:56	00:08:53	07:24 min/km	+00:17 (19.) ●	+00:35 (132.) ●	+00:35 (154.) ●
Run	24.4 km	10:40:09	00:21:13	08:29 min/km	+02:09 (21.) ●	+03:03 (141.) ●	+03:03 (163.) ●
Run	26.9 km	11:00:55	00:20:46	08:18 min/km	+01:16 (19.) ●	+02:11 (136.) ●	+02:09 (156.) ●
Run	29.3 km	11:21:22	00:20:27	08:31 min/km	+01:35 (21.) ●	+02:39 (142.) ●	+02:38 (165.) ●
Run	31 km	11:36:09	00:14:47	08:41 min/km	+01:06 (23.) ●	+01:59 (146.) ●	+02:00 (169.) ●
Run	32.2 km	11:44:56	00:08:47	07:19 min/km	-00:14 (15.) ●	+00:27 (122.) ●	+00:24 (142.) ●
Run	34.7 km	12:04:25	00:19:29	07:47 min/km	+00:01 (17.) ●	+01:04 (125.) ●	+01:05 (145.) ●
Run	37.2 km	12:25:14	00:20:49	08:19 min/km	+01:21 (21.) ●	+02:19 (139.) ●	+02:20 (160.) ●
Run	39.6 km	12:52:12	00:26:58	11:14 min/km	+08:02 (29.) ●	+09:17 (179.) ●	+09:20 (208.) ●
Run	41.5 km	13:10:22	00:18:10	09:33 min/km	+06:00 (29.) ●	+06:51 (183.) ●	+06:52 (213.) ●
Run	41.5 km	13:10:22	05:29:51	07:56 min/km	+25:24 (20.) ●	+44:03 (146.) ●	+44:03 (169.) ●
Total	222.3 km	13:10:22	13:10:22	16.88 km/h	+22:49 (19.) ●	+01:02:03 (137.) ●	+59:33 (155.) ●

Ovr	Gen	Div	Name	#	AG
128	112	14	Peter McIntyre	340	M50-54	Australia	01:16:08	06:33:35	04:29:15	12:31:32
129	113	15	Grant McKinlay	385	M50-54	United Kingdom	01:05:06	06:19:48	04:54:32	12:31:37
133	116	16	Csaba Toth	348	M50-54	Australia	01:07:19	06:40:23	04:36:37	12:35:58
135	118	17	Ian Donald	158	M50-54	Australia	01:11:45	06:15:05	05:01:12	12:39:12
149	131	18	Nick Loukas	339	M50-54	Australia	01:15:49	06:11:42	05:20:47	12:59:56
155	137	19	Julian Lancaster-Smith	386	M50-54	Australia	01:09:09	06:17:31	05:29:51	13:10:22
159	140	20	Mark Martin	190	M50-54	New Zealand	01:07:02	06:11:41	05:42:26	13:14:17
167	146	21	Andrew Redburn	191	M50-54	Australia	01:25:58	06:38:39	05:06:54	13:28:42
172	150	22	Adam Shipard	162	M50-54	Australia	01:10:48	06:22:01	05:51:49	13:38:40
176	153	23	John Deakin	329	M50-54	Australia	01:11:13	06:36:51	05:55:50	13:55:22