Nadine Aronheim -
Ironman Cairns 2020

  Quick facts

189/24/2All/Gender/AG

F30-34Age group

450Bib number

GermanyNationality

1:09:417:02:016:06:05 14:25:36

  Compare Nadine Aronheim with other athletes!

450 Aronheim
449 Vasudeva × 
433 Goodall × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:09:41 01:09:4101:50 min/100m+00:50 (2.) -00:47 (16.) -00:12 (108.)
Transition 01:13:46 00:04:05 - -01:34 (1.) -01:05 (11.) -01:20 (61.)
Bike8.2 km 01:32:28 00:18:4226.31 km/h+00:26 (3.) +01:49 (26.) +02:31 (199.)
Bike18 km 01:54:20 00:21:5226.89 km/h+01:18 (3.) +02:44 (26.) +03:39 (208.)
Bike30.2 km 02:20:25 00:26:0528.06 km/h+01:48 (3.) +02:35 (22.) +03:47 (199.)
Bike43 km 02:51:39 00:31:1424.59 km/h+01:49 (2.) +03:09 (22.) +04:38 (198.)
Bike52.7 km 03:13:21 00:21:4226.82 km/h+01:19 (3.) +02:15 (22.) +03:12 (200.)
Bike62.2 km 03:36:50 00:23:2924.27 km/h+00:41 (2.) +02:26 (22.) +03:08 (188.)
Bike74.8 km 04:04:10 00:27:2027.66 km/h+00:51 (2.) +02:56 (23.) +03:55 (199.)
Bike87.2 km 04:36:48 00:32:3822.8 km/h+00:06 (2.) +03:19 (23.) +04:45 (192.)
Bike96.6 km 04:59:48 00:23:0024.52 km/h+00:06 (2.) +01:32 (19.) +02:43 (175.)
Bike106 km 05:24:19 00:24:3123 km/h+00:04 (2.) +02:28 (23.) +03:27 (193.)
Bike119 km 05:52:04 00:27:4528.11 km/h+00:33 (2.) +02:39 (22.) +03:37 (191.)
Bike131 km 06:25:04 00:33:0021.82 km/h-01:11 (2.) +02:45 (22.) +03:56 (184.)
Bike141 km 06:48:12 00:23:0825.94 km/h+00:36 (2.) +02:23 (23.) +02:38 (186.)
Bike164 km 07:44:44 00:56:3224.41 km/h+01:41 (2.) +05:45 (23.) +07:39 (192.)
Bike177 km 08:15:47 00:31:0325.12 km/h+01:50 (3.) +03:21 (25.) +04:37 (201.)
Bike177 km 08:15:47 07:02:0125.16 km/h+11:57 (2.) +42:06 (21.) +58:12 (195.)
Transition 08:19:31 00:03:44 - -00:32 (2.) -01:08 (15.) -02:10 (54.)
Run1.2 km 08:26:46 00:07:1506:02 min/km-00:21 (2.) +00:03 (17.) +00:08 (147.)
Run3.7 km 08:44:32 00:17:4607:06 min/km-00:50 (2.) +02:18 (24.) +02:21 (171.)
Run6.2 km 09:02:14 00:17:4207:04 min/km-01:46 (2.) +01:19 (21.) +01:30 (151.)
Run8.6 km 09:20:35 00:18:2107:38 min/km+00:09 (2.) +02:54 (26.) +02:47 (171.)
Run10.4 km 09:37:38 00:17:0309:28 min/km+02:25 (3.) +05:29 (30.) +05:43 (212.)
Run11.5 km 09:48:44 00:11:0610:05 min/km+01:48 (3.) +03:28 (29.) +03:34 (208.)
Run14 km 10:14:19 00:25:3510:14 min/km+04:18 (3.) +08:53 (29.) +08:46 (208.)
Run16.6 km 10:39:15 00:24:5609:35 min/km+03:56 (3.) +07:56 (30.) +07:41 (208.)
Run19 km 11:05:46 00:26:3111:02 min/km+05:06 (3.) +09:57 (30.) +09:53 (213.)
Run20.7 km 11:21:28 00:15:4209:14 min/km+00:28 (2.) +03:46 (27.) +03:39 (196.)
Run21.9 km 11:30:45 00:09:1707:44 min/km-01:49 (2.) +01:01 (24.) +00:59 (163.)
Run24.4 km 11:53:03 00:22:1808:55 min/km-00:51 (2.) +04:03 (24.) +04:08 (177.)
Run26.9 km 12:14:09 00:21:0608:26 min/km-02:45 (1.) +02:17 (21.) +02:29 (160.)
Run29.3 km 12:37:13 00:23:0409:36 min/km+01:15 (2.) +05:11 (26.) +05:15 (186.)
Run31 km 12:54:07 00:16:5409:56 min/km+00:49 (2.) +04:11 (26.) +04:07 (190.)
Run32.2 km 13:05:26 00:11:1909:25 min/km+00:45 (2.) +02:42 (25.) +02:56 (195.)
Run34.7 km 13:28:41 00:23:1509:18 min/km+00:30 (2.) +04:52 (25.) +04:51 (177.)
Run37.2 km 13:52:00 00:23:1909:19 min/km+01:03 (2.) +04:54 (26.) +04:50 (184.)
Run39.6 km 14:13:39 00:21:3909:01 min/km+02:12 (2.) +04:22 (26.) +04:01 (183.)
Run41.5 km 14:25:36 00:11:5706:17 min/km-00:31 (2.) +00:47 (20.) +00:39 (141.)
Run41.5 km 14:25:36 06:06:0508:49 min/km+15:51 (2.) +01:20:23 (25.) +01:20:17 (188.)
Total 222.3 km 14:25:36 14:25:3615.41 km/h+26:32 (2.) +01:59:29 (24.) +02:14:47 (189.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance