Christopher Arong -
Ironman 70.3 Cairns 2020

Quick facts

277/159/20All/Gender/AG

M45-49Age group

1067Bib number

AustraliaNationality


49:45	3:01:27	2:20:49	6:28:04

Compare Christopher Arong with other athletes!

1067 Arong

1096 Brown ×

1232 Lund ×

1111 Cheng ×

1107 Cavanagh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:45	00:49:45	02:37 min/100m	+13:39 (25.) ●	+13:55 (205.) ●	+12:12 (480.) ●
Transition		00:56:53	00:07:08	-	+02:39 (22.) ●	+02:25 (175.) ●	+03:05 (446.) ●
Bike	8.2 km	01:13:15	00:16:22	30.06 km/h	+00:31 (18.) ●	+00:33 (127.) ●	-00:16 (220.) ●
Bike	18 km	01:31:02	00:17:47	33.06 km/h	+00:02 (17.) ●	-00:24 (96.) ●	-01:23 (148.) ●
Bike	30.2 km	01:54:08	00:23:06	31.69 km/h	+01:03 (20.) ●	+00:35 (131.) ●	-00:48 (209.) ●
Bike	43 km	02:21:20	00:27:12	28.24 km/h	+00:56 (19.) ●	+00:20 (120.) ●	-01:33 (185.) ●
Bike	52.7 km	02:40:09	00:18:49	30.93 km/h	+00:32 (20.) ●	-00:06 (109.) ●	-01:24 (170.) ●
Bike	72.2 km	03:30:24	00:50:15	23.28 km/h	+03:19 (20.) ●	+01:44 (140.) ●	-01:22 (231.) ●
Bike	89.6 km	03:58:20	00:27:56	37.37 km/h	+01:36 (20.) ●	+00:22 (125.) ●	-00:58 (221.) ●
Bike	89.6 km	03:58:20	03:01:27	29.63 km/h	+07:59 (20.) ●	+03:04 (128.) ●	-07:44 (202.) ●
Transition		04:07:15	00:08:55	-	+04:22 (25.) ●	+04:27 (199.) ●	+04:45 (477.) ●
Run	1.2 km	04:14:20	00:07:05	05:54 min/km	+00:12 (15.) ●	+00:32 (149.) ●	+00:15 (299.) ●
Run	3.7 km	04:30:23	00:16:03	06:25 min/km	+00:30 (15.) ●	+01:09 (143.) ●	+00:53 (332.) ●
Run	6.2 km	04:46:46	00:16:23	06:33 min/km	+00:07 (15.) ●	+00:37 (130.) ●	+00:15 (291.) ●
Run	8.6 km	05:03:02	00:16:16	06:46 min/km	+00:17 (13.) ●	+00:56 (135.) ●	+00:28 (294.) ●
Run	10.4 km	05:14:48	00:11:46	06:32 min/km	-00:10 (13.) ●	+00:27 (128.) ●	+00:08 (269.) ●
Run	11.5 km	05:23:02	00:08:14	07:29 min/km	+00:27 (15.) ●	+00:46 (149.) ●	+00:29 (332.) ●
Run	14 km	05:40:31	00:17:29	06:59 min/km	+00:14 (14.) ●	+00:53 (132.) ●	+00:26 (299.) ●
Run	16.6 km	05:58:32	00:18:01	06:55 min/km	+00:15 (14.) ●	+01:03 (135.) ●	+00:31 (292.) ●
Run	19 km	06:16:24	00:17:52	07:26 min/km	+00:48 (15.) ●	+01:37 (150.) ●	+01:07 (333.) ●
Run	21 km	06:28:04	00:11:40	05:50 min/km	+00:50 (17.) ●	+01:20 (156.) ●	+00:54 (346.) ●
Run	21 km	06:28:04	02:20:49	06:42 min/km	+03:30 (14.) ●	+09:20 (139.) ●	+05:26 (307.) ●
Total	112.5 km	06:28:04	06:28:04	17.39 km/h	+32:09 (20.) ●	+33:11 (159.) ●	+17:44 (277.) ●

Ovr	Gen	Div	Name	#	AG
202	121	15	Warren Forbes	1156	M45-49	New Zealand	00:42:20	02:42:22	02:29:44	06:03:34
205	123	16	Peter Greven	1170	M45-49	Australia	00:32:03	02:51:40	02:27:02	06:04:03
215	128	17	Anton Guinea	1040	M45-49	Australia	00:36:05	02:56:18	02:28:34	06:08:21
236	137	18	Shane Brown	1096	M45-49	Australia	00:34:36	03:14:04	02:17:14	06:16:23
268	155	19	Jason Lund	1232	M45-49	Australia	00:40:52	02:57:09	02:39:19	06:26:25
277	159	20	Christopher Arong	1067	M45-49	Australia	00:49:45	03:01:27	02:20:49	06:28:04
317	177	21	Ching-Siang Cheng	1111	M45-49	Singapore	00:32:17	03:29:00	02:22:45	06:38:03
333	180	22	David Cavanagh	1107	M45-49	Australia	00:40:32	03:11:22	02:41:22	06:43:39
374	193	23	Andrew Brookes	1093	M45-49	Australia	00:41:20	03:31:23	02:35:27	07:02:20
379	196	24	Joe La Spina	1223	M45-49	Australia	00:41:53	03:24:53	02:48:15	07:05:46