Matthew Day -
Ironman 70.3 Cairns 2020

Quick facts

78/57/9All/Gender/AG

M30-34Age group

1140Bib number

AustraliaNationality


37:04	2:35:47	2:04:43	5:24:44

Compare Matthew Day with other athletes!

1140 Day

1327 Taylor ×

1113 Chung ×

1307 Slee ×

1386 Andreu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:04	00:37:04	01:57 min/100m	+02:45 (18.) ●	+01:14 (129.) ●	-00:29 (255.) ●
Transition		00:41:01	00:03:57	-	-01:30 (7.) ●	-00:46 (95.) ●	-00:06 (289.) ●
Bike	8.2 km	00:55:47	00:14:46	33.32 km/h	-00:03 (7.) ●	-01:03 (49.) ●	-01:52 (83.) ●
Bike	18 km	01:12:15	00:16:28	35.71 km/h	-01:20 (7.) ●	-01:43 (37.) ●	-02:42 (55.) ●
Bike	30.2 km	01:31:56	00:19:41	37.19 km/h	-01:56 (6.) ●	-02:50 (22.) ●	-04:13 (27.) ●
Bike	43 km	01:55:29	00:23:33	32.61 km/h	-02:16 (7.) ●	-03:19 (31.) ●	-05:12 (41.) ●
Bike	52.7 km	02:12:00	00:16:31	35.24 km/h	-01:44 (5.) ●	-02:24 (31.) ●	-03:42 (44.) ●
Bike	72.2 km	02:53:45	00:41:45	28.02 km/h	-05:16 (6.) ●	-06:46 (32.) ●	-09:52 (42.) ●
Bike	89.6 km	03:16:48	00:23:03	45.29 km/h	-03:28 (3.) ●	-04:31 (23.) ●	-05:51 (28.) ●
Bike	89.6 km	03:16:48	02:35:47	34.51 km/h	-16:03 (6.) ●	-22:36 (30.) ●	-33:24 (38.) ●
Transition		03:20:01	00:03:13	-	-01:52 (7.) ●	-01:15 (69.) ●	-00:57 (209.) ●
Run	1.2 km	03:25:55	00:05:54	04:55 min/km	-00:06 (11.) ●	-00:39 (59.) ●	-00:56 (97.) ●
Run	3.7 km	03:39:19	00:13:24	05:21 min/km	-00:33 (9.) ●	-01:30 (71.) ●	-01:46 (137.) ●
Run	6.2 km	03:54:11	00:14:52	05:56 min/km	-00:29 (9.) ●	-00:54 (85.) ●	-01:16 (186.) ●
Run	8.6 km	04:08:41	00:14:30	06:02 min/km	-00:18 (9.) ●	-00:50 (81.) ●	-01:18 (166.) ●
Run	10.4 km	04:19:35	00:10:54	06:03 min/km	±00:00 (12.) ●	-00:25 (99.) ●	-00:44 (200.) ●
Run	11.5 km	04:27:14	00:07:39	06:57 min/km	+00:32 (16.) ●	+00:11 (128.) ●	-00:06 (265.) ●
Run	14 km	04:44:02	00:16:48	06:43 min/km	+00:48 (16.) ●	+00:12 (122.) ●	-00:15 (263.) ●
Run	16.6 km	04:59:28	00:15:26	05:56 min/km	-00:53 (11.) ●	-01:32 (77.) ●	-02:04 (145.) ●
Run	19 km	05:14:42	00:15:14	06:20 min/km	-00:03 (11.) ●	-01:01 (81.) ●	-01:31 (156.) ●
Run	21 km	05:24:44	00:10:02	05:01 min/km	+00:24 (14.) ●	-00:18 (98.) ●	-00:44 (193.) ●
Run	21 km	05:24:44	02:04:43	05:56 min/km	-00:38 (11.) ●	-06:46 (89.) ●	-10:40 (175.) ●
Total	112.5 km	05:24:44	05:24:44	20.79 km/h	-17:18 (9.) ●	-30:09 (57.) ●	-45:36 (78.) ●

Ovr	Gen	Div	Name	#	AG
4	3	1	Jason Hamilton	1388	M30-34	Australia	00:28:01	02:22:07	01:29:06	04:29:40
6	5	2	Rob Dendle	1003	M30-34	Australia	00:31:55	02:20:06	01:32:04	04:34:19
16	13	3	Callum Ogilvie	1265	M30-34	Australia	00:28:30	02:28:23	01:43:10	04:50:30
26	20	4	Michael Quinn	1283	M30-34	Australia	00:33:31	02:39:45	01:33:16	04:57:38
32	25	5	Jaryd Hamilton	1041	M30-34	Australia	00:30:06	02:33:20	01:56:00	05:04:19
36	28	6	Alexander Toleman	1389	M30-34	Australia	00:31:16	02:31:14	01:53:59	05:07:34
50	37	7	Jack Taylor	1327	M30-34	Australia	00:31:12	02:46:36	01:48:51	05:13:16
51	38	8	Nicholas Chung	1113	M30-34	Australia	00:30:48	02:54:26	01:39:16	05:13:59
78	57	9	Matthew Day	1140	M30-34	Australia	00:37:04	02:35:47	02:04:43	05:24:44
100	70	10	Toby Slee	1307	M30-34	Australia	00:36:28	02:50:18	01:59:31	05:33:51