Laura Garner -
Ironman 70.3 Cairns 2020

Quick facts

325/79/5All/Gender/AG

F50-54Age group

1160Bib number

AustraliaNationality


36:09	3:19:36	2:33:20	6:40:04

Compare Laura Garner with other athletes!

1160 Garner

1309 Smyth ×

1372 Grigoris ×

1147 Dowling ×

1145 Dobson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:09	00:36:09	01:54 min/100m	-04:56 (3.) ●	-03:39 (43.) ●	-01:24 (223.) ●
Transition		00:41:33	00:05:24	-	+00:32 (8.) ●	+00:50 (98.) ●	+01:21 (386.) ●
Bike	8.2 km	00:59:34	00:18:01	27.31 km/h	-00:07 (5.) ●	+00:30 (73.) ●	+01:23 (383.) ●
Bike	18 km	01:20:07	00:20:33	28.61 km/h	-00:18 (7.) ●	+00:15 (80.) ●	+01:23 (370.) ●
Bike	30.2 km	01:45:37	00:25:30	28.71 km/h	-00:22 (7.) ●	+00:04 (76.) ●	+01:36 (363.) ●
Bike	43 km	02:16:38	00:31:01	24.76 km/h	-00:21 (7.) ●	+00:23 (78.) ●	+02:16 (358.) ●
Bike	52.7 km	02:38:25	00:21:47	26.72 km/h	-00:12 (6.) ●	+00:22 (74.) ●	+01:34 (349.) ●
Bike	72.2 km	03:32:47	00:54:22	21.52 km/h	-00:36 (6.) ●	+00:18 (71.) ●	+02:45 (326.) ●
Bike	89.6 km	04:01:09	00:28:22	36.8 km/h	-01:26 (4.) ●	-01:22 (48.) ●	-00:32 (234.) ●
Bike	89.6 km	04:01:09	03:19:36	26.93 km/h	-03:22 (6.) ●	+00:30 (72.) ●	+10:25 (333.) ●
Transition		04:06:44	00:05:35	-	-00:42 (6.) ●	+00:41 (88.) ●	+01:25 (398.) ●
Run	1.2 km	04:14:40	00:07:56	06:36 min/km	+00:06 (7.) ●	+00:36 (103.) ●	+01:06 (424.) ●
Run	3.7 km	04:32:57	00:18:17	07:18 min/km	+01:08 (8.) ●	+02:07 (109.) ●	+03:07 (426.) ●
Run	6.2 km	04:52:11	00:19:14	07:41 min/km	+00:52 (9.) ●	+02:03 (109.) ●	+03:06 (415.) ●
Run	8.6 km	05:10:12	00:18:01	07:30 min/km	+00:35 (7.) ●	+01:16 (99.) ●	+02:13 (393.) ●
Run	10.4 km	05:23:40	00:13:28	07:28 min/km	+00:49 (9.) ●	+01:19 (106.) ●	+01:50 (407.) ●
Run	11.5 km	05:32:16	00:08:36	07:49 min/km	+00:11 (8.) ●	+00:31 (97.) ●	+00:51 (374.) ●
Run	14 km	05:51:41	00:19:25	07:46 min/km	+01:04 (7.) ●	+01:38 (99.) ●	+02:22 (378.) ●
Run	16.6 km	06:11:37	00:19:56	07:39 min/km	+01:10 (7.) ●	+01:50 (100.) ●	+02:26 (380.) ●
Run	19 km	06:29:17	00:17:40	07:21 min/km	+00:03 (6.) ●	+00:29 (84.) ●	+00:55 (319.) ●
Run	21 km	06:40:04	00:10:47	05:23 min/km	-00:32 (5.) ●	-00:15 (65.) ●	+00:01 (266.) ●
Run	21 km	06:40:04	02:33:20	07:18 min/km	+05:26 (7.) ●	+11:34 (99.) ●	+17:57 (384.) ●
Total	112.5 km	06:40:04	06:40:04	16.87 km/h	-03:02 (5.) ●	+09:56 (79.) ●	+29:44 (325.) ●

Ovr	Gen	Div	Name	#	AG
118	17	1	Tracy Darveniza	1136	F50-54	Australia	00:38:05	02:56:04	02:00:41	05:41:49
190	39	2	Sally Green	1039	F50-54	Australia	00:40:56	02:56:27	02:14:09	05:58:50
220	49	3	Helen Smyth	1309	F50-54	Australia	00:37:30	03:11:48	02:15:12	06:10:29
231	54	4	Jeanette Grigoris	1372	F50-54	Australia	00:35:51	03:11:10	02:21:02	06:14:23
325	79	5	Laura Garner	1160	F50-54	Australia	00:36:09	03:19:36	02:33:20	06:40:04
336	84	6	Donna Dowling	1147	F50-54	Australia	00:41:31	03:16:23	02:33:58	06:44:51
341	87	7	Margaret Dobson	1145	F50-54	Australia	00:35:55	03:29:00	02:30:11	06:46:00
366	98	8	Katherine Johnson	1205	F50-54	Australia	00:44:57	03:41:50	02:17:33	06:56:20
373	104	9	Trish Rutherford	1295	F50-54	Australia	00:46:09	03:21:39	02:42:24	07:01:45
397	114	10	Carolyn Jenner	1204	F50-54	Australia	00:43:54	03:35:31	02:42:53	07:19:59