Helen Kirby -
Ironman 70.3 Cairns 2020

Quick facts

423/132/16All/Gender/AG

F40-44Age group

1219Bib number

AustraliaNationality


40:44	4:05:55	2:39:12	7:41:05

Compare Helen Kirby with other athletes!

1219 Kirby

1208 Joyce ×

1118 Coburn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:44	00:40:44	02:08 min/100m	+00:47 (10.) ●	+00:56 (77.) ●	+03:11 (355.) ●
Transition		00:49:12	00:08:28	-	+03:06 (15.) ●	+03:54 (135.) ●	+04:25 (484.) ●
Bike	8.2 km	01:10:35	00:21:23	23.01 km/h	+03:50 (16.) ●	+03:52 (137.) ●	+04:45 (492.) ●
Bike	18 km	01:34:23	00:23:48	24.71 km/h	+03:47 (16.) ●	+03:30 (132.) ●	+04:38 (482.) ●
Bike	30.2 km	02:04:55	00:30:32	23.97 km/h	+05:24 (16.) ●	+05:06 (135.) ●	+06:38 (488.) ●
Bike	43 km	02:43:25	00:38:30	19.95 km/h	+08:29 (16.) ●	+07:52 (136.) ●	+09:45 (489.) ●
Bike	52.7 km	03:10:23	00:26:58	21.58 km/h	+06:09 (16.) ●	+05:33 (134.) ●	+06:45 (486.) ●
Bike	72.2 km	04:20:25	01:10:02	16.71 km/h	+17:17 (16.) ●	+15:58 (136.) ●	+18:25 (490.) ●
Bike	89.6 km	04:55:07	00:34:42	30.09 km/h	+06:24 (16.) ●	+04:58 (125.) ●	+05:48 (446.) ●
Bike	89.6 km	04:55:07	04:05:55	21.86 km/h	+51:20 (16.) ●	+46:49 (136.) ●	+56:44 (489.) ●
Transition		05:01:53	00:06:46	-	+01:10 (13.) ●	+01:52 (111.) ●	+02:36 (440.) ●
Run	1.2 km	05:10:02	00:08:09	06:47 min/km	+00:54 (14.) ●	+00:49 (114.) ●	+01:19 (445.) ●
Run	3.7 km	05:27:50	00:17:48	07:07 min/km	+01:33 (12.) ●	+01:38 (104.) ●	+02:38 (412.) ●
Run	6.2 km	05:47:34	00:19:44	07:53 min/km	+02:24 (14.) ●	+02:33 (112.) ●	+03:36 (427.) ●
Run	8.6 km	06:06:22	00:18:48	07:50 min/km	+01:49 (13.) ●	+02:03 (110.) ●	+03:00 (423.) ●
Run	10.4 km	06:20:16	00:13:54	07:43 min/km	+01:40 (15.) ●	+01:45 (120.) ●	+02:16 (440.) ●
Run	11.5 km	06:29:21	00:09:05	08:15 min/km	+01:01 (14.) ●	+01:00 (108.) ●	+01:20 (408.) ●
Run	14 km	06:50:10	00:20:49	08:19 min/km	+03:14 (15.) ●	+03:02 (111.) ●	+03:46 (418.) ●
Run	16.6 km	07:10:13	00:20:03	07:42 min/km	+01:57 (14.) ●	+01:57 (102.) ●	+02:33 (387.) ●
Run	19 km	07:29:12	00:18:59	07:54 min/km	+01:47 (15.) ●	+01:48 (108.) ●	+02:14 (394.) ●
Run	21 km	07:41:05	00:11:53	05:56 min/km	+00:47 (12.) ●	+00:51 (102.) ●	+01:07 (374.) ●
Run	21 km	07:41:05	02:39:12	07:34 min/km	+17:06 (13.) ●	+17:26 (107.) ●	+23:49 (413.) ●
Total	112.5 km	07:41:05	07:41:05	14.64 km/h	+01:13:29 (16.) ●	+01:10:57 (132.) ●	+01:30:45 (423.) ●

Ovr	Gen	Div	Name	#	AG
344	89	11	Catherine McGregor	1244	F40-44	Australia	00:36:02	03:18:10	02:41:13	06:46:37
349	90	12	Alison Bethune	1080	F40-44	Australia	00:40:00	03:12:31	02:45:32	06:49:58
354	94	13	Tennealle Nott	1367	F40-44	Australia	00:44:01	03:22:02	02:31:07	06:51:32
372	103	14	Karen Joyce	1208	F40-44	Australia	00:44:59	03:44:06	02:14:16	07:00:23
392	113	15	Vicki Coburn	1118	F40-44	Australia	00:43:25	03:40:29	02:39:28	07:15:13
423	132	16	Helen Kirby	1219	F40-44	Australia	00:40:44	04:05:55	02:39:12	07:41:05